If you're looking for a healthy and nutritious food option, look no further than navy beans. One cup of boiled navy beans with salt contains 254 Calories.
These beans are packed with essential macronutrients, vitamins, and minerals. In this article, we'll dive into the nutritional benefits of navy beans, potential side effects, and tips for preparing and serving them.
Whether you're a vegetarian or just looking to incorporate more plant-based options into your diet, navy beans are a great choice.
Calories in Navy Bean, Boiled W/Salt
As mentioned, one cup of boiled navy beans with salt contains 254 Calories. This makes them a great source of energy and a good option for athletes or active individuals who need fuel for their workouts.
Macronutrients in Navy Bean, Boiled W/Salt
One cup of boiled navy beans with salt contains approximately 15 grams of Protein, 46 grams of Carbohydrates, and 0.6 grams of Fat. These beans are also high in dietary Fiber, with around 19 grams per cup. Fiber is important for maintaining digestive health and can help regulate blood sugar levels.
Vitamins in Navy Bean, Boiled W/Salt
Navy beans are a rich source of several important vitamins, including Folate, thiamin, and vitamin B6. Folate is especially important for pregnant women, as it can help prevent birth defects.
Minerals in Navy Bean, Boiled W/Salt
Navy beans are also a good source of several minerals, such as Iron, Magnesium, and potassium. Iron is important for maintaining healthy blood cells, while magnesium and potassium can help regulate blood pressure and support heart health.
Benefits of Eating Navy Bean, Boiled W/Salt
Eating navy beans can offer several health benefits, such as improved Digestion, reduced risk of heart disease, and better Blood Sugar Control. Because they're high in Protein and Fiber, navy beans can also help keep you feeling full and satisfied for longer periods of time.
Side Effects of Eating Navy Bean, Boiled W/Salt
While navy beans are generally safe and healthy to eat, they can cause digestive issues such as bloating and gas in some people. It's also important to note that navy beans contain a compound called lectin, which can be toxic in large amounts. To reduce lectin levels and avoid potential toxicity, make sure to fully cook your navy beans before eating them.
How to Prepare Navy Bean, Boiled W/Salt
To prepare navy beans, start by soaking them overnight in water. Rinse them thoroughly and then add them to a pot with fresh water and salt. Bring the water to a boil, then reduce heat and let the beans simmer for about an hour, or until they're tender.
Serving Suggestions for Navy Bean, Boiled W/Salt
Navy beans can be used in a variety of dishes, from soups and stews to salads and dips. Try adding them to chili or using them as a filling for vegetarian tacos. You can also puree them to make a nutritious hummus or spread.
Variations of Navy Bean, Boiled W/Salt
If you want to mix up your navy bean preparation, try seasoning them with different spices or herbs. You can also add them to casseroles or mix them with rice for a filling and satisfying meal.
Comparing Navy Bean, Boiled W/Salt with Other Legumes
Navy beans are just one type of legume, and each variety offers its own unique nutritional benefits. Compared to chickpeas, for example, navy beans contain a higher amount of Protein and Fiber.
5 FAQ About Boiled Navy Beans with Salt
1. What are navy beans?
Navy beans are small, oval-shaped beans that are part of the legume family. They are also known as haricot beans, pearl haricots, or Boston beans.
2. What are the nutritional benefits of navy beans?
Navy beans are an excellent source of Fiber, Protein, Iron, and Folate. They are also low in Fat and Calories, making them a great addition to a healthy diet.
3. How should navy beans be cooked?
Navy beans can be boiled, baked, or slow-cooked. If you are boiling navy beans, it is recommended to soak them overnight prior to cooking to help reduce cooking time and make them easier to digest.
4. What are some ways to use boiled navy beans?
Boiled navy beans can be used in a variety of dishes, such as soups, stews, salads, and casseroles. They can also be mashed into a paste to create a dip or spread.
5. Are there any precautions to take when consuming navy beans?
Navy beans contain a high amount of a compound called lectin, which can cause digestive issues if consumed in large amounts. It is important to thoroughly cook navy beans and not consume them raw. Additionally, individuals with G6PD deficiency should avoid consuming navy beans, as they can cause hemolysis (breakdown of red blood cells) in these individuals.