Pizza is one of the most beloved foods around the world, and a big part of what makes this dish so delicious is the sauce. 1/4 cup (57 g) of pizza sauce contains about 20 calories that are sure to satisfy your taste buds.

Pizza sauce is typically made with the finest ingredients that are carefully blended to create a rich and flavourful sauce. Pizza sauce can make or break a pizza, and we're here to help you understand what goes into making the perfect sauce for your pie. So, if you love pizza and want to know more about its perfect sauce, keep reading!

In this article, we'll explore various aspects of pizza sauce, such as its nutritional value, how to make homemade pizza sauce, its benefits, storage tips and much more. Whether you're a seasoned pizza lover or a newbie, we've got you covered! So, let's get started!

What is Pizza Sauce?

Pizza sauce is a tomato-based sauce that's typically used as a base for pizza. The sauce is made by blending fresh or canned tomatoes, along with other spices and herbs, such as garlic, oregano, and basil. Pizza sauce is usually spread over the pizza dough before the toppings are added, giving the pizza its distinct flavour. While traditional pizza sauce is made with tomatoes, some variations use alternative ingredients like pesto or alfredo sauce. Nevertheless, a classic tomato-based pizza sauce is still the most commonly used variation around the world. So, whether you like a classic Margherita or a gourmet pizza, the sauce is the key factor that gives your pizza its flavour and texture.

How many Calories are in Pizza Sauce?

Pizza sauce is relatively low in calories, with only 20 calories in a 1/4 cup (57g) serving size. This makes it a great addition to your pizza or other recipes if you're looking to control your calorie intake. That being said, the calorie count could vary depending on the ingredients and proportion of ingredients used in the sauce. So, if you're watching your calorie intake, it's best to check the nutrition labels of store-bought pizza sauce or calculate the calories for homemade sauce. Overall, pizza sauce is a low-calorie condiment that can add flavour to your pizza or other dishes.

What are the Nutrients in Pizza Sauce?

Pizza sauce is generally low in calories, fat, and sodium compared to other condiments like ketchup, mayonnaise, and ranch dressing. However, it's also a source of vitamins and minerals. Tomatoes are the main ingredient in pizza sauce, and they're loaded with antioxidants like lycopene, which may help reduce the risk of chronic diseases. Besides, tomatoes are a good source of vitamin C, folate, and potassium. Herbs and spices like garlic and oregano used in the sauce can also contribute to its nutritional value. Overall, pizza sauce provides a range of nutrients, depending on the ingredients used, which can be beneficial for maintaining a healthy diet.

Is Pizza Sauce Healthy?

Pizza sauce can be a healthy addition to your meal if it's made with fresh or minimally processed ingredients, such as tomatoes, garlic, and herbs. A classic pizza sauce can be a good source of antioxidants, vitamins, and minerals. However, that being said, store-bought pizza sauce can be high in added sugars, salt, and preservatives. So, if you're trying to make healthier food choices, it's best to read the nutrition labels carefully and opt for low-sugar, low-sodium, and organic varieties. Additionally, portion control is important. While pizza sauce is relatively low in calories, overconsumption can lead to health problems. So, it's best to use it in moderation.

How Much Pizza Sauce should you Use?

The amount of pizza sauce that you need depends on the size of your pizza and your personal preference. Generally, a quarter cup (57g) of pizza sauce is enough to cover a 12-inch pizza. However, if you like a thick layer of sauce or have a larger pizza, you may need more. Moreover, remember that the sauce is just one of the toppings, and you need to balance the flavours with the other ingredients you use. So, experiment with different amounts of pizza sauce and find your perfect balance!

How to Make Homemade Pizza Sauce?

Making pizza sauce at home is relatively simple and allows you to adjust the ingredients according to your taste preferences. Here's what you need:

• 1 can of crushed tomatoes (28 ounces)
• 1 tablespoon of olive oil
• 2 cloves of garlic (minced)
• 1 teaspoon of salt
• 1 teaspoon of dried oregano
• 1 teaspoon of dried basil

To make the sauce, heat the olive oil in a saucepan and add the minced garlic. Cook for about a minute until fragrant, and then add the crushed tomatoes, salt and herbs. Simmer on low heat for about 10-15 minutes until the sauce thickens. Once cooled, your homemade pizza sauce is ready to use!

What are the Benefits of Pizza Sauce?

Pizza sauce is not just for pizzas; it can be used as a condiment or a base for various dishes. Here are some of the benefits of pizza sauce:

• Adds flavour and texture to your meals
• Contains antioxidants and other nutrients
• Can be made at home with fresh ingredients

Overall, pizza sauce is a versatile ingredient that can enhance the taste and nutritional value of your meals.

What are the Ingredients of Pizza Sauce?

While there are endless variations of pizza sauce, some of the common ingredients include:

• Canned or fresh tomatoes
• Garlic and onion
• Herbs like oregano and basil
• Olive oil
• Salt and sugar

The proportion and combination of these ingredients can vary depending on the recipe or the chef's preference.

How to Store Pizza Sauce?

Store-bought pizza sauce generally comes in an airtight container that can be stored in the refrigerator for a few weeks. Once opened, the sauce may last up to a week in the fridge. Homemade pizza sauce can also be stored in an airtight container and refrigerated for up to a week. Alternatively, you can freeze the sauce in freezer-safe containers or bags for up to three months. Remember to label the container with the date of preparation and use within the recommended timeframe.

How to Use Pizza Sauce?

Pizza sauce can be used as a base sauce for pizzas, calzones, and flatbreads. It can also be used as a condiment for sandwiches, burgers, and wraps, or as a dipping sauce for breadsticks, mozzarella sticks, and chicken nuggets. Moreover, you can add pizza sauce to a casserole, spaghetti, or baked dishes to give them a tangy flavour. The sauce can also be used in homemade barbecue or marinara sauce recipes, depending on your preference. So, get creative with your pizza sauce and take your food to the next level!