If you're looking for a tasty and nutritious soup option, Escarole Soup is a great choice. This soup contains just 61 Calories per can (553.0 G) making it a perfect addition to any diet. Not only is it low in calories, but it's also packed with nutrients that can benefit your health.

It's important to note that this soup is high in sodium, containing 900 mg per serving. However, if you're watching your salt intake, you can still enjoy this soup in moderation. Additionally, Escarole Soup contains 4 grams of fiber and 6 grams of protein per serving, making it a filling and satisfying option for any meal.

In this article, we'll take a closer look at Escarole Soup and its Nutritional benefits. We'll also explore some delicious Variations and provide tips for cooking and serving this flavorful soup.

What is Escarole Soup?

Escarole Soup is a hearty and flavorful soup made from escarole, a leafy green vegetable that's packed with vitamins and minerals. Escarole has a slightly bitter taste which is balanced perfectly with the savory broth in this soup. This soup is usually made with chicken or vegetable broth and can also include ingredients like cannellini beans, garlic, and parmesan cheese. Overall, Escarole Soup is a delicious and nutritious option for anyone looking to eat healthily and enjoy a satisfying meal.

How many calories are in Escarole Soup?

A can of Escarole Soup (553.0 G) contains just 61 Calories. This makes it a great option for anyone looking to maintain a healthy weight or lose weight. It's also low in fat, with just 1 gram per serving. However, it's important to note that this soup is high in sodium, with 900 mg per serving. If you're watching your salt intake, it's best to enjoy this soup in moderation.

What are the ingredients of Escarole Soup?

Escarole Soup is made from a variety of ingredients including escarole, chicken or vegetable broth, cannellini beans, garlic, parmesan cheese, and other herbs and spices. These ingredients come together to create a hearty and flavorful soup that's packed with nutrients and low in Calories.

Are there any health benefits to Escarole Soup?

Escarole Soup is packed with vitamins and minerals, including vitamins A and C, potassium, and iron. It's also rich in antioxidants that can help protect your body from damage caused by harmful molecules called free radicals. Additionally, the fiber and protein in this soup can help you feel full and satisfied, making it a great option for anyone looking to maintain a healthy weight or improve their overall health.

How is Escarole Soup made?

To make Escarole Soup, start by heating up chicken or vegetable broth in a dutch oven or soup pot. Once the broth is simmering, add chopped garlic and diced onions and cook until the vegetables are soft. Next, add the escarole to the pot and cook until it wilts down. Finally, stir in cannellini beans and parmesan cheese, and season with salt and pepper to taste. Simmer the soup for 15 to 20 minutes until all the flavors have melded together, and enjoy!

What are some variations of Escarole Soup?

There are many Variations of Escarole Soup that you can try, including adding other vegetables like carrots, celery, and potatoes. You can also swap out the cannellini beans for other legumes like chickpeas or lentils. For a heartier meal, you can add cooked pasta or rice to the soup, or serve it alongside a crusty piece of bread.

How can Escarole Soup be served?

Escarole Soup can be served on its own as a light meal, or as a side dish alongside a sandwich or salad. You can also serve it as a starter for a larger meal, or freeze it in individual portions for a quick and easy lunch or dinner option. For a more substantial meal, try serving Escarole Soup with a side of garlic bread or a green salad.

What are some tips for cooking Escarole Soup?

To get the most flavor out of your Escarole Soup, be sure to cook the garlic and onions until they're soft and fragrant before adding the escarole. This will help infuse the broth with savory flavor. You can also experiment with different herbs and spices, like rosemary, thyme, or red pepper flakes, to add additional depth of flavor to the soup.

Can Escarole Soup be frozen?

Yes, you can freeze Escarole Soup for up to three months. To freeze, allow the soup to cool completely and then transfer to airtight containers or freezer bags. When you're ready to enjoy the soup, simply thaw it in the fridge overnight and reheat on the stove until it's hot and bubbly.

Is Escarole Soup suitable for a vegetarian or vegan diet?

Escarole Soup can be made with either chicken or vegetable broth, making it a great option for both Vegetarians and Vegans. If you're following a vegan diet, be sure to use vegetable broth and skip the parmesan cheese. You can also add other plant-based proteins like tofu or tempeh to the soup to make it even more filling and nutritious.