Are you a hummus lover looking to manage your calorie intake? Look no further than 2 tbsp (26 g) hummus, which contains only 40 calories. This delicious Middle Eastern dip is a healthy and versatile addition to any diet.

In addition to being low in calories, hummus is also high in protein, fiber, and various vitamins and minerals. Chickpeas, the main ingredient in hummus, are a good source of plant-based protein and fiber. Additionally, tahini, which is made from sesame seeds, provides a healthy dose of healthy fats and various micronutrients such as manganese and copper.

In this article, we'll explore the nutritional value of hummus, its potential health benefits, ways to incorporate it into your diet, and even how to make it at home.

A Brief Introduction to Hummos

Hummus is a creamy spread or dip made from chickpeas, tahini, lemon juice, and garlic, often with additional ingredients such as olive oil, cumin, or paprika. It is a staple in Middle Eastern cuisine, but has gained popularity worldwide as a healthy and tasty snack or appetizer. Hummus is also incredibly versatile and can be used as a dip for vegetables, crackers, or pita bread, as a spread on sandwiches or wraps, or even as a salad dressing.

The Nutritional Value of Hummos

Hummus is not only low in calories, but also contains a variety of beneficial nutrients. For example, a 2 tbsp (26 g) serving of hummus contains approximately 2.5 g of protein, 2 g of fiber, as well as small amounts of calcium, iron, and vitamin C. The chickpeas in hummus are also rich in antioxidants, which help protect the body from damage caused by free radicals.

Health Benefits of Eating Hummos

Since hummus is made from nutrient-dense ingredients, it offers several potential health benefits. Firstly, the fiber and protein in chickpeas and tahini can help promote feelings of fullness and prevent overeating. Additionally, the healthy fats in hummus can help improve heart health by reducing inflammation in the body. Finally, the antioxidants in chickpeas and olive oil may help protect against chronic diseases such as cancer and Alzheimer's.

Ways to Eat Hummos

Hummus is a versatile and delicious dip that can be enjoyed in many different ways. Some popular options include: as a dip for vegetables, pita chips, or crackers; as a spread on sandwiches or wraps; as a protein-packed addition to salads; or even as a creamy base for healthier pasta sauce. Get creative and experiment with different flavor variations by adding spices like cumin, sumac, or smoked paprika, or by mixing in additional ingredients like roasted red peppers, olives, or fresh herbs.

How to Make Hummos at Home

Making hummus at home is easy and allows you to customize the flavor and texture to your liking. To make a basic hummus, simply blend together one can of drained and rinsed chickpeas, 1/4 cup of tahini, 2-3 cloves of garlic, the juice of one lemon, 2-3 tbsp of olive oil, and a pinch of salt and pepper until smooth. From there, you can adjust the recipe to your liking by adding more or less garlic, tahini, or spices. For a smoother hummus, try removing the skins from the chickpeas before blending.

Tips for Buying Hummos

If you're short on time or just prefer store-bought hummus, there are a few things to keep in mind when shopping. Firstly, check the ingredient label and avoid hummus that contains added sugars or preservatives. Additionally, look for hummus that is made with high-quality ingredients like cold-pressed olive oil and organic chickpeas. Finally, be mindful of serving sizes and choose a hummus that fits within your daily calorie and macronutrient goals.

The Origin of Hummos

While the exact origin of hummus is unclear, it is believed to have originated in the Middle East, specifically the Levant region (including Lebanon, Syria, and Israel). Hummus has been a staple in Middle Eastern cuisine for centuries and was likely first made using a mortar and pestle. Today, hummus is enjoyed worldwide and has even been the subject of political controversy over its origins and ownership.

The Different Types of Hummos

While traditional hummus is made from chickpeas, tahini, lemon juice, and garlic, there are many different variations of hummus available today. Some popular types include black bean hummus, edamame hummus, red pepper hummus, and even dessert hummus made from sweet ingredients like chocolate and coconut. Each type of hummus offers its own unique flavor and texture profile, making it fun to experiment and find your favorite.

Serving Suggestions for Hummos

Hummus is a crowd-pleasing dip that is perfect for parties or as an afternoon snack. Here are a few serving suggestions to try: spoon hummus into a small dish and drizzle with olive oil and fresh herbs for an elevated presentation; use hummus as a topping for baked sweet potatoes or roasted vegetables; or mix hummus with a bit of Greek yogurt and use as a creamy salad dressing.

Fun Ways to Use Hummos

Hummus is a surprisingly versatile ingredient that can be used in a variety of recipes beyond just as a dip or spread. Here are a few fun ways to get creative with your hummus: use as a marinade for chicken or tofu; swirl into soup for added creaminess and flavor; or use in place of mayonnaise in egg salad or deviled eggs.