Mung Beans are a type of legume that are commonly used in South Asian cuisine. One cup of boiled and cooked mature mung beans, without salt, contains 212 Calories.

In addition to being a low-calorie food, Mung Beans are also a good source of Protein, Fiber, and essential Minerals.

In this article, we'll explore the nutritional benefits of Mung Beans and how to incorporate them into your diet.

What are Mung Beans?

Mung Beans, also known as green gram or moong, are a type of legume that has been cultivated for thousands of years in Asia. They are small, green, and oval-shaped and can be eaten whole or split. Mung beans are a staple ingredient in many Asian cuisines and are commonly used in soups, stews, and curries.

Calories in Mung Beans

One cup of boiled and cooked mature Mung Beans, without salt, contains 212 Calories. This makes them a low-calorie food that can be incorporated into a healthy diet.

Mung Beans and Protein

Mung Beans are an excellent source of plant-based Protein. One cup of boiled and cooked mature mung beans, without salt, contains approximately 14 grams of protein. For comparison, one medium-sized egg contains approximately 6 grams of protein.

Fiber Content of Mung Beans

Mung Beans are also a good source of dietary Fiber. One cup of boiled and cooked mature mung beans, without salt, contains approximately 15 grams of fiber. Fiber is important for promoting healthy digestion and can also help prevent heart disease and type 2 diabetes.

Mung Beans and Essential Minerals

Mung Beans are a good source of essential Minerals. One cup of boiled and cooked mature mung beans, without salt, contains approximately 40% of the recommended daily intake of iron. They are also rich in potassium, magnesium, and manganese.

Mung Beans and Vitamins

Mung Beans are a good source of Vitamins. One cup of boiled and cooked mature mung beans, without salt, contains approximately 77% of the recommended daily intake of folate. They are also rich in vitamin B6 and thiamin.

Mung Beans and Weight Loss

Mung Beans may be beneficial for Weight Loss. Their high Fiber and Protein content can help promote feelings of fullness and reduce appetite. In addition, mung beans have a low glycemic index, which means they can help regulate blood sugar levels and prevent insulin spikes that can lead to weight gain.

Potential Health Benefits of Mung Beans

In addition to the nutritional benefits listed above, Mung Beans may have other potential Health Benefits. For example, some studies have suggested that they may help lower cholesterol levels and reduce the risk of heart disease. They may also have anti-inflammatory properties and could help prevent certain types of cancer.

How to Cook Mung Beans

To cook Mung Beans, start by rinsing them thoroughly and soaking them in water for at least 4 hours or overnight. This will help reduce cooking time and make them easier to digest. After soaking, drain the water and transfer the mung beans to a pot. Add enough water to cover the beans by about an inch and bring to a boil. Reduce heat to a simmer and cook for 20-25 minutes, or until the beans are tender.

Ways to Incorporate Mung Beans into Your Diet

There are many ways to incorporate Mung Beans into your diet. You can add them to soups, stews, and curries, or use them as a base for vegetarian burgers or meatless meatballs. They can also be sprouted and added to salads or used as a crunchy topping for sandwiches.