Sea bass is a popular seafood that can be prepared in a variety of ways. For those who are health-conscious, steaming or poaching are healthier options compared to frying. One cup of flaked steamed or poached sea bass contains approximately 165 calories.
Aside from being a low-calorie option, sea bass is also packed with nutrients that offer several health benefits. In this article, we'll explore the nutritional content and advantages of consuming flaked steamed or poached sea bass.
Whether you're trying to eat healthier or looking for a new way to enjoy seafood, incorporating steamed or poached sea bass into your diet can be a smart choice.
Calories in 1 Cup of Flaked Steamed/Poached Sea Bass
As previously mentioned, one cup of flaked steamed or poached sea bass contains around 165 calories. This makes it a great option for those who are looking to maintain or lose weight. It's important to note that the calorie count may vary depending on how the fish is prepared. For instance, adding butter or oil can significantly increase the calorie content. To keep the calorie count low, it's best to avoid high-calorie toppings or accompaniments and stick to simple herbs and spices for flavor.
Protein Content in Steamed/Poached Sea Bass
Sea bass is a great source of protein, which is essential for muscle growth and repair. One cup of flaked steamed or poached sea bass contains around 37 grams of protein, which is more than half of the recommended daily intake for an average adult. Protein is also known to keep you feeling fuller for longer periods of time, making it a great addition to meals for weight management.
Carbohydrate Content in Steamed/Poached Sea Bass
Sea bass is a low-carb food, making it a suitable choice for those following a low-carbohydrate diet. A cup of flaked steamed or poached sea bass contains only around 1 gram of carbohydrates. For people with diabetes or those trying to manage their blood sugar levels, incorporating sea bass into their diet can help regulate blood sugar and improve insulin sensitivity.
Fat Content in Steamed/Poached Sea Bass
Sea bass is a low-fat food, making it a great option for those watching their fat intake. One cup of flaked steamed or poached sea bass contains only around 5 grams of fat, most of which are unsaturated fats - the type that can improve heart health. However, it's important to note that the fat content can vary depending on the cooking method and added oils or toppings.
Cholesterol Content in Steamed/Poached Sea Bass
Sea bass is also low in cholesterol, making it a heart-healthy food choice. One cup of flaked steamed or poached sea bass contains around 73 milligrams of cholesterol, which is significantly less than the recommended daily intake of 300 milligrams. High cholesterol levels in the blood can increase the risk of heart disease and stroke, so choosing low-cholesterol foods like sea bass can help improve overall heart health.
Vitamin D Content in Steamed/Poached Sea Bass
Sea bass is an excellent source of vitamin D, a nutrient that is essential for bone health. One cup of flaked steamed or poached sea bass contains around 80% of the recommended daily intake of vitamin D for adults. Vitamin D is also known to play a role in immune function and can help reduce inflammation in the body.
Omega-3 Fatty Acid Content in Steamed/Poached Sea Bass
Sea bass is a great source of omega-3 fatty acids, which are important for brain health and heart health. One cup of flaked steamed or poached sea bass contains around 1.5 grams of omega-3 fatty acids. Omega-3 fatty acids are known to reduce inflammation in the body and may help lower the risk of chronic diseases like heart disease and arthritis.
Calcium Content in Steamed/Poached Sea Bass
Sea bass is a good source of calcium, which is essential for healthy bones and teeth. One cup of flaked steamed or poached sea bass contains around 56 milligrams of calcium, which is equivalent to about 6% of the recommended daily intake for adults. Calcium is also important for muscle function, nerve transmission, and blood clotting.
Iron Content in Steamed/Poached Sea Bass
Sea bass contains a moderate amount of iron, which is important for blood health. One cup of flaked steamed or poached sea bass contains around 2.5 milligrams of iron, which is equivalent to about 14% of the recommended daily intake for adults. Iron is necessary for the production of hemoglobin, a protein in red blood cells that carries oxygen throughout the body.
Health Benefits of Steamed/Poached Sea Bass
In addition to the nutritional content mentioned above, there are several health benefits associated with consuming flaked steamed or poached sea bass. For instance, the omega-3 fatty acids found in sea bass can help reduce inflammation and lower the risk of chronic diseases like heart disease and arthritis. Furthermore, the vitamin D found in sea bass is essential for bone health and immune function.
Incorporating flaked steamed or poached sea bass into your diet is an excellent way to reap the health benefits of this delicious and nutritious fish.
Frequently Asked Questions about Steamed or Poached Sea Bass
1. What is the calorie count for one cup of steamed or poached sea bass?
One cup of flaked steamed or poached sea bass contains 165 calories.
2. Is sea bass a healthy fish to eat?
Yes, sea bass is a healthy fish to eat. It is a good source of protein, omega-3 fatty acids, and other nutrients that are beneficial for human health.
3. How should I prepare steamed or poached sea bass?
Steaming or poaching are both healthy ways to prepare sea bass. Simply season the fish with salt and pepper, and place it in a steamer or a pot of simmering water for about 10-12 minutes.
4. Can I eat sea bass if I have a seafood allergy?
People with seafood allergies should avoid eating sea bass or any other type of fish. Consult with your doctor if you are unsure about whether or not you have a seafood allergy.
5. What are some other dishes that can be made with sea bass?
Sea bass can be used in a variety of dishes, including grilled sea bass with a side of vegetables, sea bass ceviche, or baked sea bass with lemon and herbs.