1 Cup Creamy Tomato Basil Soup, Rts contains 90 calories. Tomato soup is a classic, beloved by all. The flavors of tomato and basil combine beautifully, giving the soup a rich, creamy taste. This soup is a great option for anyone looking for a light yet satisfying meal.

This Creamy Tomato Basil Soup is packed with nutrients. Tomatoes, a primary ingredient in the soup, are a great source of vitamins C and K, potassium, and folate. They also contain antioxidants that help protect against some chronic diseases. Basil has antibacterial properties and is rich in vitamin A, vitamin C, and calcium.

In this article, we'll explore the nutritional value of this delicious soup and how it can fit into a healthy diet. We'll also provide tips for making homemade tomato soup and incorporating it into your meal plan.

Calories in Creamy Tomato Basil Soup

One cup of Creamy Tomato Basil Soup contains 90 calories. This calorie value fits in with a balanced, healthy diet. It can be a great option for a light lunch or paired with a sandwich for a more substantial meal. It's important to keep in mind that calories can add up quickly, especially if you're adding other foods to your meal. Aim to balance your meal with a variety of nutrient-dense foods to stay satisfied and energized throughout the day.

Fat Content in Creamy Tomato Basil Soup

One cup of Creamy Tomato Basil Soup contains 3 grams of fat. Most of the fat in the soup comes from the added cream. While this adds to the soup's creamy texture and flavor, it's important to keep in mind that too much saturated fat can increase your risk for heart disease. To keep your meal balanced and heart-healthy, pair your soup with a side salad or another vegetable-based dish. You can also try making a homemade version of this soup using healthier ingredients like low-fat milk or Greek yogurt instead of cream.

Carbohydrates in Creamy Tomato Basil Soup

One cup of Creamy Tomato Basil Soup contains 13 grams of carbohydrates. Most of the carbohydrates in the soup come from the tomato and onion used in the recipe. Carbohydrates provide your body with energy to fuel your daily activities and exercise. Pair your soup with a slice of whole-grain bread or crackers for a more filling meal. Whole grains provide more fiber and nutrients than refined grains, helping you feel fuller for longer periods of time.

Sugar Content in Creamy Tomato Basil Soup

One cup of Creamy Tomato Basil Soup contains 7 grams of sugar. Sugar is naturally present in tomatoes and onions, but some additional sugar may have been added to the recipe depending on the brand. While a small amount of added sugar can enhance the soup's flavor, too much added sugar can lead to insulin resistance and weight gain. Check the ingredient list to see if sugar has been added to your soup, and aim to limit your intake of added sugars throughout the day.

Protein in Creamy Tomato Basil Soup

One cup of Creamy Tomato Basil Soup contains 2 grams of protein. While this soup isn't a significant source of protein, pairing it with a protein-rich food like grilled chicken or chickpeas can help make your meal more filling and satisfying. Protein is important for muscle repair, growth, and maintenance. Be sure to include a variety of protein sources in your diet to meet your body's needs.

Fiber Content in Creamy Tomato Basil Soup

One cup of Creamy Tomato Basil Soup contains 2 grams of fiber. Fiber is important for digestive health and helps keep you feeling full and satisfied. Pair your soup with a fiber-rich side like roasted vegetables or a salad to increase your fiber intake and help keep you feeling full.

Sodium Content in Creamy Tomato Basil Soup

One cup of Creamy Tomato Basil Soup contains 600 milligrams of sodium. This soup can be high in sodium, which can lead to high blood pressure and other health problems if consumed in excess. Check the label when purchasing this soup, or try making a homemade version with low-sodium broth and other lower-sodium ingredients to reduce the overall sodium content.

Cholesterol in Creamy Tomato Basil Soup

One cup of Creamy Tomato Basil Soup contains 15 milligrams of cholesterol. While this is not a significant source of cholesterol, it's important to limit cholesterol intake to promote heart health. Pair your soup with healthy fats like avocado or nuts, which can help promote heart health and reduce cholesterol levels.

Vitamins and Minerals in Creamy Tomato Basil Soup

One cup of Creamy Tomato Basil Soup contains significant amounts of vitamins A and C, as well as potassium, iron, and calcium. These nutrients are important for overall health and can help boost immune function, support bone health, and reduce inflammation. Pair your soup with other nutrient-dense foods like leafy greens or cruciferous vegetables to help you meet your daily vitamin and mineral needs.

Ingredients in Creamy Tomato Basil Soup

Ingredients used in making Creamy Tomato Basil Soup may vary depending on the recipe and brand Some common ingredients include tomatoes, onions, garlic, heavy cream, and basil. Some recipes may also include sugar, butter, or flour to thicken the soup. If you're making this soup at home, you can incorporate healthier ingredients like low-fat milk or Greek yogurt to reduce the overall fat content.