1 link (84 g) Chicken Apple Sausage contains 140 calories. If you're looking for a delicious and healthy breakfast option, look no further than this savory sausage. Made with lean chicken and sweet apples, it's a winning combination that will keep you satisfied all morning long.

In addition to being low in calories, this sausage is also packed with protein and other key nutrients. Each serving contains about 10 grams of protein, which is essential for building and repairing muscle tissue. It's also a good source of iron, essential for carrying oxygen throughout your body, and vitamin C, which can boost your immune system.

Whether you're trying to lose weight, build muscle, or simply eat a balanced diet, the Chicken Apple Sausage is a great choice. In the following sections, we'll explore its nutrition facts, preparation tips, and much more.

Calories and Macronutrients

As mentioned earlier, 1 link (84 g) Chicken Apple Sausage contains 140 calories. It also has 6 grams of fat, 8 grams of carbs, and 10 grams of protein. This breakdown makes it an excellent breakfast option that will keep you feeling full and satisfied for hours. The macronutrients found in this sausage are also well-balanced. The fat content comes mainly from the chicken, which is a lean source of protein. The carbs come from the apples, which are a great source of fiber, and the protein comes from a combination of chicken and apple puree. Overall, 1 link (84 g) Chicken Apple Sausage is a nutrient-dense food that can help you meet your daily nutritional needs without weighing you down with excess calories.

Ingredients

The ingredients found in 1 link (84 g) Chicken Apple Sausage include: chicken, apple puree, water, salt, dextrose, spices, vinegar, and natural flavorings. All of the ingredients are carefully selected to ensure that the sausage is both delicious and nutritious. The chicken used in this sausage is 100% natural, meaning it is free from added hormones and antibiotics. The apples used are also fresh and of high quality, ensuring that the sausage has a delicious sweetness that is sure to please. Overall, the ingredients found in this sausage are healthy and balanced, making it a great choice for those looking for a nutritious breakfast option.

Preparation

The best way to prepare 1 link (84 g) Chicken Apple Sausage is to cook it in a skillet over medium heat. To do this, add the sausage to the skillet and cook for about 5-7 minutes on each side, or until it is fully cooked through. You can also cook the sausage in the oven by preheating your oven to 375°F and placing the sausage on a baking sheet lined with parchment paper. Bake for 15-20 minutes, or until the sausage is fully cooked and golden brown. No matter how you choose to cook it, 1 link (84 g) Chicken Apple Sausage is a delicious and easy-to-make breakfast option that is sure to please.

Flavor Profile

1 link (84 g) Chicken Apple Sausage has a delicious and unique flavor profile that combines the savory taste of chicken with the sweet flavor of apples. The sausage is also seasoned with a blend of spices that adds depth and complexity to the taste. Overall, the flavor of this sausage is mild and not too overpowering. It's a great option for those who want a tasty breakfast option that won't leave them feeling weighed down.

Health Benefits

1 link (84 g) Chicken Apple Sausage has numerous health benefits. For starters, it's a great source of protein, which is essential for building and repairing muscle tissue. It's also low in calories, making it a great option for those trying to lose weight or maintain a healthy weight. The apples found in the sausage are also a great source of fiber, which can help regulate digestion and keep you feeling full for longer periods of time. Additionally, the sausage is free from added hormones and antibiotics, making it a healthy option for those who are concerned about the quality of their food.

Ways to Serve

1 link (84 g) Chicken Apple Sausage can be served in a variety of ways. One popular way to serve it is alongside eggs and toast for a classic breakfast dish. You can also chop up the sausage and add it to a breakfast burrito or omelet for some added protein and flavor. Another way to serve the sausage is to add it to a breakfast sandwich with cheese and avocado. You can also slice it up and serve it alongside some fruit for a healthy and balanced breakfast option.

Alternative Options

If you're not a fan of chicken apple sausage, there are plenty of other breakfast options to choose from. Some popular alternatives include turkey sausage, pork sausage, and veggie sausage. For those who prefer a vegetarian or vegan option, there are also plenty of plant-based sausages available that are packed with protein and healthy nutrients.

Storage Tips

1 link (84 g) Chicken Apple Sausage should be stored in the refrigerator in an airtight container. It will last for up to five days in the fridge, making it a great meal prep option for busy mornings. You can also freeze the sausage for longer storage. To do this, wrap it tightly in plastic wrap, place it in an airtight container or freezer bag, and store it in the freezer for up to three months.

Buying Guide

1 link (84 g) Chicken Apple Sausage can be found at most grocery stores and supermarkets. When shopping for the sausage, be sure to look for one that is made with high-quality ingredients, such as lean chicken and fresh apples. It's also a good idea to check the nutritional information to ensure that the sausage fits into your diet and nutritional goals.

FAQs

Q: Is 1 link (84 g) Chicken Apple Sausage gluten-free? A: Yes, this sausage is gluten-free, making it a great option for those with gluten sensitivities.