Looking for a healthy and flavorful soup? Try this delicious 1 cup (245 g) Broccoli and Yellow Cheddar Soup with only 180 calories. This soup is easy to make and perfect for a quick meal.
Not only is this soup low in calories, but it is also packed with nutrients. Broccoli is a great source of vitamins and minerals, while yellow cheddar cheese adds a rich and creamy flavor.
In this article, we'll explore the health benefits of broccoli and yellow cheddar cheese, as well as provide a step-by-step recipe and tips for making the perfect soup.
Preparation and Cooking Time
Preparation time for Broccoli and Yellow Cheddar Soup is around 10 minutes, while cooking time is approximately 20 minutes. To prepare the soup, you will need a medium-sized pot, a blender or immersion blender, and the ingredients listed below.
Ingredients Required
The ingredients required for this recipe include: - 1 tablespoon olive oil - 1 yellow onion, chopped
- 2 cloves garlic, minced
- 1 head broccoli, chopped (about 4 cups)
- 3 cups low-sodium chicken or vegetable broth
- 1 cup grated yellow cheddar cheese
- Salt and pepper to taste
Step-by-Step Recipe
Follow these simple steps to make Broccoli and Yellow Cheddar Soup: 1. Heat the olive oil in a medium-sized pot over medium heat. Add the chopped onion and garlic and sauté until softened, about 5 minutes. 2. Add the chopped broccoli and chicken or vegetable broth. Bring to a boil, then reduce heat and simmer until the broccoli is tender, about 10-15 minutes.
Health Benefits of Broccoli
Broccoli is a nutrient-dense vegetable that is low in calories but high in vitamins and minerals. It is an excellent source of vitamin C, vitamin K, folate, and potassium. Broccoli also contains antioxidants and fiber, which may help reduce the risk of certain diseases such as cancer and heart disease.
Health Benefits of Yellow Cheddar Cheese
Yellow cheddar cheese not only adds flavor to this recipe but also provides some nutritional benefits. Cheddar cheese is a good source of calcium, protein, and vitamin D. However, it should be consumed in moderation due to its high sodium and fat content.
This 1 cup (245 g) Broccoli and Yellow Cheddar Soup contains approximately: - 180 calories
- 12g fat
- 10g carbohydrates
- 9g protein
- 3g fiber
Variations of the Recipe
There are many ways to modify this recipe to suit your taste preferences. Here are a few suggestions: - Use different types of cheese, such as Gouda or Swiss
- Add in other vegetables, such as carrots or cauliflower
- Top with croutons, bacon bits, or sliced almonds for added crunch
- Substitute vegetable broth for chicken broth to make it vegetarian
Tips for Making the Perfect Soup
Follow these tips to ensure your Broccoli and Yellow Cheddar Soup turns out perfectly: - Use fresh broccoli for the best flavor and texture
- Blend the soup until smooth for a creamy consistency
- Taste and adjust seasonings as needed
- Serve hot with a side of crusty bread
Serving Suggestions
This soup is a perfect standalone meal, but it can also be served with a variety of sides, such as: - Crusty bread or crackers
- Salad with a vinaigrette dressing
- Grilled cheese sandwich
- Roasted vegetables
- Fruit salad
Storage Instructions
Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stovetop or in the microwave until heated through. For longer storage, you can freeze the soup in an airtight container for up to 3 months. Thaw in the refrigerator overnight before reheating.
5 Frequently Asked Questions About Broccoli and Yellow Cheddar Soup
1. What are the main ingredients in Broccoli and Yellow Cheddar Soup?
As the name suggests, the main ingredients in this soup are broccoli and yellow cheddar cheese. Other ingredients may include onions, garlic, chicken or vegetable broth, and milk or cream.
2. Is Broccoli and Yellow Cheddar Soup healthy?
The answer to this question depends on the specific recipe and the serving size. Broccoli is a nutritious vegetable that is high in fiber, vitamins C and K, and potassium. However, cheese is high in calories and saturated fat. It is best to enjoy this soup in moderation as part of a balanced diet.
3. How can I make this soup vegetarian or vegan?
To make the soup vegetarian, use vegetable broth instead of chicken broth and skip the cheese or use a plant-based cheese alternative. To make the soup vegan, use the same substitutions as for vegetarian and also skip the milk or cream, or use a non-dairy alternative.
4. Can this soup be frozen?
Yes, this soup can be frozen. Let the soup cool completely and then transfer it to a freezer-safe container. It will keep well in the freezer for up to three months. Defrost the soup in the refrigerator or microwave before reheating.
5. What are some variations of Broccoli and Yellow Cheddar Soup?
Some variations of this soup include adding other vegetables such as cauliflower or carrots, using different types of cheese such as white cheddar or Gouda, or adding spices such as paprika or cayenne pepper for a bit of heat.