Are you looking for a quick and easy way to add some healthy ingredients to your meals? Look no further than Simplicity Medley! With only 140 calories per 3 tbsp (28 g) serving, Simplicity Medley makes it easy to eat healthy without sacrificing taste or convenience.
Simplicity Medley is a mix of high-quality ingredients including quinoa, lentils, and rice that are packed with essential nutrients like protein and fiber. It's a versatile addition to any meal and can be used as a side dish, salad topping, or mixed in with your favorite recipes.
In this article, we'll explore the benefits of Simplicity Medley, its nutritional value, how to prepare it, and where to buy it. We'll also discuss whether Simplicity Medley is suitable for vegans and offer some alternatives to try.
What is Simplicity Medley?
Simplicity Medley is a blend of quinoa, lentils, and rice that is pre-cooked and ready to eat. It's a convenient and nutritious addition to any meal. The ingredients in Simplicity Medley are all gluten-free, non-GMO, and contain no artificial additives or preservatives. This makes it a great choice for anyone looking for a healthy and natural option. Simplicity Medley can be used in a variety of ways, including as a base for bowls or salads, a side dish with grilled chicken or fish, or a mix-in for soups and stews.
Calories in Simplicity Medley
Each 3 tbsp (28 g) serving of Simplicity Medley contains 140 calories. This makes it a great option for anyone watching their calorie intake or trying to lose weight. In addition to being low in calories, Simplicity Medley is also high in protein and fiber, which can help you feel full and satisfied for longer periods of time.
Benefits of Simplicity Medley
Simplicity Medley offers a range of benefits, including its high nutritional value, convenience and versatility, and natural ingredients. The lentils and quinoa in Simplicity Medley are rich in protein and fiber, which can help keep you feeling full and satisfied while promoting healthy digestion. The rice adds a source of carbohydrates to help give you energy. Additionally, Simplicity Medley is pre-cooked and ready to eat, which makes it a quick and easy way to add some healthy ingredients to your meals. And unlike many pre-packaged foods, it contains no artificial additives or preservatives, making it a natural and wholesome choice.
Ingredients in Simplicity Medley
Simplicity Medley contains a blend of quinoa, lentils, and rice. These ingredients are all gluten-free and non-GMO, and contain no artificial additives or preservatives. Quinoa is a superfood that is rich in protein, fiber, and essential nutrients like iron and magnesium. Lentils are also a great source of protein and fiber, and contain folate, iron, and other important minerals. Brown rice is a complex carbohydrate that provides energy and fiber.
Serving Size
The recommended serving size for Simplicity Medley is 3 tbsp (28 g). This serving size contains 140 calories, 2 g fat, 24 g carbohydrates, 4 g fiber, and 6 g protein. Of course, you can adjust the serving size according to your needs and preferences. Simplicity Medley is versatile and can be used in a variety of ways, so feel free to experiment!
Nutritional Value of Simplicity Medley
In addition to its low calorie count, Simplicity Medley is packed with a range of essential nutrients. Each serving of Simplicity Medley contains 6 g of protein, which is important for building and repairing muscle tissue. It also contains 4 g of fiber, which can help promote healthy digestion and regulate blood sugar levels. Simplicity Medley is also a good source of iron, magnesium, and other important minerals.
How to Prepare Simplicity Medley
Preparing Simplicity Medley is quick and easy. Simply heat it up in a microwave-safe dish for 60-90 seconds, or on the stovetop for 3-5 minutes. Add your favorite seasonings or mix-ins for extra flavor and nutrition. Alternatively, you can use Simplicity Medley as a base for salads or bowls, or as a mix-in for soups and stews.
Is Simplicity Medley Suitable for Vegans?
Yes, Simplicity Medley is suitable for vegans! It contains no animal products or byproducts, making it a great option for anyone following a vegan or plant-based diet. Simplicity Medley is also gluten-free and non-GMO, and contains no artificial additives or preservatives.
Where to buy Simplicity Medley?
Simplicity Medley is available at a variety of retailers, including health food stores, grocery stores, and online. Look for it in the canned or packaged goods aisle, or in the health food section.
Alternatives to Simplicity Medley
If you can't find Simplicity Medley or you're looking for some alternatives, there are plenty of options available. One option is to make your own mix of quinoa, lentils, and rice at home. Simply cook each ingredient separately and then combine them in a bowl or container. You can season it with your favorite spices and mix-ins for extra flavor and nutrition. Another option is to look for other pre-packaged blends of grains and legumes, like rice and beans or quinoa and lentils. These can be found at most grocery stores and are a quick and easy way to add some healthy ingredients to your meals.
5 FAQ About Simplicity Medley
1. What is Simplicity Medley?
Simplicity Medley is a blend of various grains and nuts that are mixed together to form a nutritious and healthy snack. It contains ingredients like oats, almonds, pumpkin seeds, and cranberries. The medley is a great source of energy and an easy snack to take on-the-go.
2. What are the health benefits of Simplicity Medley?
Simplicity Medley is rich in protein, fiber, and vitamins which makes it a healthy snack option. The oats and almonds are high in fiber and protein which helps in maintaining energy levels and keeping you fuller for longer. The pumpkin seeds are a rich source of magnesium, zinc, and antioxidants which are good for immunity and heart health. The cranberries are a great source of vitamins C and K and have anti-inflammatory properties.
3. Can Simplicity Medley be eaten by people with dietary restrictions?
Simplicity Medley is suitable for most dietary restrictions. It is gluten-free, vegan, and does not contain any artificial flavors or preservatives. However, people with nut allergies should avoid it as it contains almonds.
4. How can Simplicity Medley be incorporated into a daily diet?
Simplicity Medley can be eaten as a snack, mixed in a yogurt bowl, or sprinkled on salads. It can also be added to smoothies or used as a topping for oatmeal or cereal. The medley is a great way to add some extra nutrition and crunch to any meal.
5. Where can Simplicity Medley be purchased?
Simplicity Medley can be purchased online or at health food stores. It is also available at some grocery stores in the health and wellness section. It is an affordable and tasty snack that can be enjoyed by anyone looking to add some nutrition to their diet.