When the munchies strike, snacking on healthy treats like peanuts can be a good choice. One ounce (28 g) of honey roasted Virginia peanuts contains around 150 calories, making it a low-calorie yet delicious snack option.
Besides being low in calories, honey roasted Virginia peanuts are also packed with nutrients that can benefit your health in a variety of ways. Some of these nutrients include macronutrients like protein, carbs, and fat, as well as micronutrients like vitamins and minerals.
In this article, we'll explore the nutritional breakdown of honey roasted Virginia peanuts, their potential benefits, and how you can incorporate them into your diet.
Calories per serving
As mentioned earlier, an ounce (28 g) of honey roasted Virginia peanuts contains around 150 calories.
Weight per serving
A serving size of honey roasted Virginia peanuts is one ounce (28 g).
Macronutrient breakdown
Here is the macronutrient breakdown of one ounce (28 g) of honey roasted Virginia peanuts: - Protein: 6 g - Fat: 12 g
- Carbohydrates: 5 g
Micronutrient breakdown
Honey roasted Virginia peanuts also contain a number of micronutrients, including: - Vitamin E
- Magnesium
- Phosphorus
- Zinc
- Iron
Protein content
One ounce (28 g) of honey roasted Virginia peanuts contains 6 g of protein. Peanuts are a good source of plant-based protein and can help you meet your daily protein needs.
Fat content
One ounce (28 g) of honey roasted Virginia peanuts contains 12 g of fat. The majority of this fat is unsaturated, which can be beneficial for heart health.
Carbohydrate content
One ounce (28 g) of honey roasted Virginia peanuts contains 5 g of carbohydrates, with 2 g of fiber and 2 g of sugar.
Saturated fat content
One ounce (28 g) of honey roasted Virginia peanuts contains 2 g of saturated fat. While this type of fat has been linked to increased risk of heart disease, the overall fat content in peanuts is mostly unsaturated, which can have a positive effect on heart health when consumed in moderation.
Sugar content
One ounce (28 g) of honey roasted Virginia peanuts contains 2 g of sugar. This is a relatively small amount and should not be a concern for most people.
Fiber content
One ounce (28 g) of honey roasted Virginia peanuts contains 2 g of fiber. Fiber is important for digestive health and can also help with weight management by promoting feelings of fullness and reducing calorie intake.
Honey roasted Virginia peanuts are a great snack option that can provide both flavor and nutrition. With their mix of protein, healthy fats, and fiber, they can help keep you satisfied and energized throughout the day.
FAQs About Honey Roasted Virginia Peanuts
1. How many peanuts are in a 1 oz serving?
A 1 oz serving of Honey Roasted Virginia Peanuts contains approximately 24 whole peanuts.
2. Are these peanuts gluten-free?
Yes, these peanuts are gluten-free.
3. Are there any allergens in these peanuts?
The peanuts are processed in a facility that also processes tree nuts, but they do not contain any other major allergens.
4. Can I eat these peanuts on a low-carb or ketogenic diet?
Yes, these peanuts can be consumed on a low-carb or ketogenic diet, as they contain only 5g of net carbs per serving.
5. Are these peanuts a healthy snack option?
While these peanuts are a tasty snack, they should be consumed in moderation as they are high in calories and fat. However, they do provide a good source of protein and fiber.