Are you looking for a hearty, family-sized meal that is also convenient? Look no further than Grandma's Chicken & Vegetable Rice Bake! One quarter of the 236g package provides 340 calories, making it a satisfying dinner option for a family of four.

Not only is this dish filling, it is also packed with nutritious ingredients. The chicken provides a good source of protein, while the vegetables add fiber and vitamins. But what about the other nutritional information? Let's take a closer look.

In this article, we'll discuss everything you need to know about Grandma's Chicken & Vegetable Rice Bake, from how to prepare it to its allergen information.

Caloric Value

As mentioned before, one quarter of the 236g package provides 340 calories. For those counting calories, it is important to note that this meal also contains 45g of carbohydrates, 16g of fat, and 21g of protein.

Ingredients

Grandma's Chicken & Vegetable Rice Bake is made with a variety of wholesome ingredients, including long grain rice, chicken, carrots, green beans, and red peppers. It also contains a blend of spices and seasonings to give it a delicious flavor.

Preparation Method

Preparing this meal is simple and can be done in just a few steps. First, preheat your oven to 375°F. Next, place the contents of the package into a 2-quart baking dish and cover with foil. Bake for 50 minutes, or until the chicken is cooked through and the rice is tender.

Serving Size

As stated on the package, the 236g family-sized package contains four servings. This means that each serving is approximately 59g. Of course, if you have a larger family or are particularly hungry, you may want to adjust the serving size accordingly.

Dietary Fiber

In addition to the other nutrients, Grandma's Chicken & Vegetable Rice Bake also provides 2g of dietary fiber per serving. While this may not seem like a lot, fiber is an important part of a healthy diet and can help keep you feeling full and satisfied.

Sodium Content

It is also important to note that this meal contains 650mg of sodium per serving. For those on a low-sodium diet, this may be a concern.

Fat Content

As previously mentioned, each serving contains 16g of fat. Of this, 4g is saturated fat. While this may not be a concern for everyone, those with high cholesterol or who are watching their fat intake may want to limit their portions.

Cholesterol Level

Each serving of Grandma's Chicken & Vegetable Rice Bake contains 60mg of cholesterol. While this is not a high amount, those with high cholesterol may want to be mindful of their intake.

Vitamin Content

This meal is a good source of several vitamins, including vitamin A, vitamin C, and iron. One serving provides 25% of the daily recommended intake of vitamin A and 20% of the daily recommended intake of vitamin C.

Allergens

Finally, it is important to note that this meal contains wheat and soy ingredients. Those with allergies or sensitivities to these ingredients should avoid this dish.