If you're a fan of bacon, then you'll definitely want to try out peppercorn bacon. This flavorful variety is a favorite among many bacon lovers and is perfect for breakfast, lunch, or dinner. One fried slice of 14 grams of Peppercorn Bacon contains around 80 calories.
Peppercorn bacon not only has a bold and delicious taste, but it's also packed with nutritional benefits. It's a great source of protein and other essential nutrients that your body needs to stay healthy.
In this article, we'll explore some of the key nutritional information about peppercorn bacon, as well as some practical tips and strategies for cooking with it and pairing it with other foods.
Calories in Peppercorn Bacon
Peppercorn bacon contains around 80 calories per fried slice of 14 grams. While this may seem like a lot of calories, it's actually not too bad when you consider the other nutritional benefits of this tasty bacon variety. Just be sure to keep your portions under control if you're watching your calorie intake.
Fat Content of Peppercorn Bacon
Peppercorn bacon is higher in fat than other types of bacon, thanks to the addition of black pepper or peppercorns. However, not all fats are created equal, and the fat in peppercorn bacon is actually a good source of energy and nutrition for your body. Just be sure to keep your portions under control to avoid consuming too much fat in one sitting.
Protein in Peppercorn Bacon
Peppercorn bacon is a great source of protein, with each slice containing around 4 grams of protein. Protein is an essential nutrient that your body needs for a variety of functions, including building and repairing tissues, fighting infections, and maintaining healthy bones, muscles, and organs.
Carbohydrates in Peppercorn Bacon
Peppercorn bacon is a low-carb food, with each slice containing less than 1 gram of carbohydrates. If you're following a low-carb diet or monitoring your carb intake, peppercorn bacon can be a great addition to your meal plan.
Sodium Content of Peppercorn Bacon
Like many types of bacon, peppercorn bacon is fairly high in sodium, with around 200 milligrams per slice. While some sodium is necessary for your body to function properly, too much can increase your risk of developing high blood pressure or other health problems. Be sure to keep your portions of peppercorn bacon in check to avoid consuming too much sodium in one sitting.
Vitamins and Minerals in Peppercorn Bacon
Peppercorn bacon is a good source of several essential vitamins and minerals, including vitamin B6, niacin, phosphorus, and selenium. These nutrients play important roles in maintaining healthy energy levels, supporting brain and nervous system function, promoting healthy bones and teeth, and protecting your body against oxidative damage and inflammation.
Dietary Restrictions for Peppercorn Bacon
Peppercorn bacon is not suitable for vegans or vegetarians, as it is made from pork. Additionally, people with pork allergies or sensitivities should avoid consuming peppercorn bacon. If you have any concerns about how peppercorn bacon may impact your health or dietary needs, be sure to speak with your doctor or a registered dietitian.
Cooking with Peppercorn Bacon
Peppercorn bacon can be cooked in a variety of ways, including frying, baking, and grilling. To prepare peppercorn bacon, simply heat a pan over medium-high heat and add the bacon slices. Cook for 3-4 minutes on each side, or until crispy and browned to your liking. Peppercorn bacon can be a delicious addition to many dishes, including sandwiches, salads, and pasta dishes. Try adding it to your favorite recipes for an extra burst of flavor and nutrition.
Pairing Peppercorn Bacon with Other Foods
Peppercorn bacon pairs well with a variety of different foods, including eggs, avocado, tomatoes, and cheese. Try adding peppercorn bacon to your breakfast sandwich or wrap, or chop it up and toss it with your favorite salad ingredients. You can also incorporate peppercorn bacon into your cooking by adding it to soups, stews, and casseroles for an extra layer of flavor and nutrition.
Choosing the Best Peppercorn Bacon
When selecting peppercorn bacon, look for slices that are evenly cut and have a good balance of fat and meat. You may also want to look for bacon that is free from added preservatives, nitrates, or other chemicals. To store your peppercorn bacon, keep it in an airtight container or wrap it tightly in plastic wrap or foil. It should be stored in the refrigerator and used within 7-10 days.
Peppercorn bacon is a delicious and versatile ingredient that can be used in a variety of dishes to add flavor and nutrition. Whether you're looking for a quick breakfast or a hearty dinner, this bacon variety is sure to satisfy your cravings and provide your body with the nutrients it needs to thrive.
Frequently Asked Questions About Peppercorn Bacon
What is peppercorn bacon?
Peppercorn bacon is bacon that has been seasoned with freshly ground black peppercorns. This gives the bacon a slightly spicier and more complex flavor than regular bacon.
How many calories are in a fried slice of peppercorn bacon?
A fried slice of peppercorn bacon (14 g) has 80 calories.
Is peppercorn bacon healthier than regular bacon?
Peppercorn bacon has a similar nutritional profile to regular bacon, so it is not necessarily healthier. However, the added black pepper may provide some health benefits, as black pepper is a good source of antioxidants and other nutrients.
How can I use peppercorn bacon in cooking?
Peppercorn bacon can be used in any recipe that calls for regular bacon. It adds a bit of extra flavor to dishes like salads, sandwiches, and breakfast foods. You can also chop it up and use it as a garnish for soups and stews.
Where can I buy peppercorn bacon?
Peppercorn bacon can be found at most grocery stores that carry specialty bacon varieties. It may also be available at local butcher shops or online retailers that specialize in gourmet meats.