Satisfy your sweet tooth cravings with 1 piece (113 g) of delicious Apple Fruit Pies with Real Apple Filling. But before you indulge, make sure to take into account its 470 calorie count.

Aside from its tempting taste, Apple Fruit Pies also have nutritional benefits. A single serving size (113 g) of apple pie has 10% recommended daily value (DV) of vitamin C and 8% DV of calcium. It also contains 2 grams of fiber, 38 grams of carbohydrates, and 11 grams of fat.

In this article, you’ll discover important nutritional facts and other practical tips to keep in mind when eating 1 piece (113 g) Apple Fruit Pies with Real Apple Filling.

Calories in Apple Fruit Pies

As mentioned earlier, 1 piece (113 g) of Apple Fruit Pies contains 470 calories. If you’re looking to manage your calorie intake, you might want to limit your serving size or find some lower-calorie alternatives. Calories are essentially a measurement of energy. While you need to consume enough to fuel your body’s daily activities, consuming too many can lead to weight gain and other health problems. For some people, keeping track of their daily calorie intake is an effective way to control and maintain a healthy weight.

Serving Size of Apple Fruit Pies

Apple Fruit Pies are usually sold in individual servings, which weigh around 113 grams. Knowing the serving size is essential for accurately tracking your calorie consumption and managing your diet. If you’re cooking or baking your own apple pie, it’s important to weigh your ingredients and determine your serving sizes prior to consumption. Remember, smaller serving sizes can mean fewer calories and less potential for weight gain.

Total Fat in Apple Fruit Pies

A serving (113g) of Apple Fruit Pies contains 11g of total fat, or about 17% daily value (DV). However, not all types of fat are created equal. Some, like unsaturated or polyunsaturated fats, can be beneficial for heart health when consumed in moderation. On the other hand, consuming too much saturated or trans fats can increase cholesterol levels and increase the risk of heart disease. Make sure to check the nutrition label and consider limiting your intake of saturated and trans fats.

Sodium in Apple Fruit Pies

A single serving size (113 g) of Apple Fruit Pies contains around 290 milligrams of sodium or 12% DV. While sodium is an essential nutrient for proper body function, consuming too much can lead to high blood pressure and other health concerns. To reduce your sodium intake, consider incorporating more whole foods, such as fresh fruits and vegetables, that are naturally low in sodium. You can also limit your sodium consumption by choosing low-sodium or sodium-free versions of packaged foods.

Total Carbohydrates in Apple Fruit Pies

A single serving size (113 g) of Apple Fruit Pies contains 38 grams of total carbohydrates, or about 12% DV. Carbohydrates are the body’s main source of energy, but not all carbs are created equally. Simple carbs, such as those found in white bread and sugar, can cause sharp spikes and dips in blood sugar levels, while complex carbs (found in fruits and veggies) can provide a more sustained release of energy. Consider incorporating more complex carbs into your diet to promote better blood sugar regulation and overall health.

Dietary Fiber in Apple Fruit Pies

A single serving size (113 g) of Apple Fruit Pies contains 2 grams of dietary fiber, or about 7% DV. Fiber is essential for maintaining a healthy digestive system and can help prevent constipation and other digestive issues. Fiber can also promote feelings of fullness, which can aid in weight management. Increase your fiber intake by incorporating more whole grains, fruits, and vegetables into your diet.

Sugars in Apple Fruit Pies

Each serving of Apple Fruit Pies contains about 19 grams of sugar. While natural sugars from fruits are generally considered healthy, added sugars (such as those found in processed foods and drinks) can contribute to weight gain and other health concerns. To reduce your intake of added sugars, choose whole foods, such as fresh fruit or unsweetened yogurt, instead of processed snacks or desserts. You can also opt for flavored water instead of sugary soft drinks and read nutritional labels to find products with less added sugar.

Protein in Apple Fruit Pies

While not a significant source of protein, Apple Fruit Pies do contain about 3 grams of protein per serving size (113 g). Protein is essential for building and repairing tissues and can help promote feelings of fullness. Consider incorporating protein-rich foods, such as lean meats or tofu, into your diet to help maintain healthy muscle mass and weight. Additionally, you can also increase your protein intake with protein supplements, such as powders or bars, but make sure to read the nutritional labels carefully.

Vitamins and Minerals in Apple Fruit Pies

Aside from being a tasty dessert, Apple Fruit Pies also provide certain vitamins and minerals, such as vitamin C and calcium. Calcium is essential for maintaining strong bones and teeth, and vitamin C is important for immune system function and wound healing. Consider incorporating other natural sources of these nutrients into your diet, such as citrus fruits, leafy greens, or dairy products.

Ingredients in Apple Fruit Pies

The ingredients used in apple pie can vary depending on the recipe or brand. Some common ingredients include sliced apples, cinnamon, sugar, flour, and butter. If you’re looking to make apple pie from scratch, make sure to select fresh, high-quality ingredients and follow safe food handling and cooking practices. It’s also important to read the ingredient labels of packaged apple pies to ensure that you’re making informed decisions about what you’re eating.