Calories in 1 serving (4 oz) Seasoned Selections Tuscan Mahi?

1 serving (4 oz) Seasoned Selections Tuscan Mahi is 170 calories.

Looking for a low-calorie option to satisfy your seafood cravings? Look no further than Seasoned Selections Tuscan Mahi! With only 170 calories per serving (4 oz), this delicious dish is perfect for health-conscious individuals.

But it's not just about the calories - Tuscan Mahi is bursting with flavor and nutrition! Each serving is packed with protein and omega-3 fatty acids, making it a smart choice for any diet.

In this article, we'll show you how to cook Tuscan Mahi to perfection, suggest the best pairings, and explain why this dish is a must-try!

1 serving (4 oz) Seasoned Selections Tuscan Mahi

Low-Calorie Option for Health-Conscious Individuals

If you're watching your calorie intake, Tuscan Mahi is a great choice. With only 170 calories per serving (4 oz), it's one of the lowest calorie seafood options available. But just because it's low in calories doesn't mean it's low on flavor! Tuscan Mahi is seasoned with a delicious blend of herbs and spices that will have your taste buds begging for more.

Satisfying Your Seafood Cravings with Tuscan Mahi

Are you a seafood lover? Then you have to try Tuscan Mahi! This dish is packed with flavor and nutrition, making it the perfect choice for anyone who craves seafood. The blend of herbs and spices used in Tuscan Mahi bring out the natural flavors of the fish, creating a meal that is both satisfying and delicious.

How to Cook Seasoned Selections Tuscan Mahi to Perfection

Cooking Tuscan Mahi is a breeze! Here's how to prepare it to perfection: 1. Preheat your oven to 375 degrees Fahrenheit. 2. Place the Tuscan Mahi on a baking sheet and bake for 10-12 minutes or until the fish flakes easily with a fork.

The Perfect Pairings for Tuscan Mahi

Wondering what to serve with Tuscan Mahi? Here are some delicious pairings to try: - Roasted vegetables, such as zucchini, squash, and bell peppers - A simple side salad dressed with olive oil and balsamic vinegar

Why Seasoned Selections Tuscan Mahi is a Must-Try

So why should you try Seasoned Selections Tuscan Mahi? Here are just a few reasons: - It's a low-calorie option for health-conscious individuals - It's bursting with flavor and nutrition

Experience the Classic Tuscan Flavors with Mahi

Tuscan Mahi is packed with classic Tuscan flavors that will transport your taste buds straight to Italy! The blend of herbs and spices used in this dish bring out the natural flavors of the fish, creating a meal that is both satisfying and authentic.

Nutritional Benefits of Seasoned Selections Tuscan Mahi

Not only is Tuscan Mahi delicious, it's also packed with nutrition! Here are some of the key nutritional benefits: - High in protein - Rich in omega-3 fatty acids

Easy and Fast Recipe for Tuscan Mahi

Looking for a quick and easy recipe for Tuscan Mahi? Here it is: - Preheat oven to 375 degrees Fahrenheit. Place Tuscan Mahi on baking sheet. - Bake for 10-12 minutes or until fish flakes easily with a fork. Enjoy!

Fresh and High-Quality Ingredients in Every Bite

At Seasoned Selections, we pride ourselves on using only the freshest and highest-quality ingredients in every dish we make. That's why you can trust that every bite of our Tuscan Mahi is packed with flavor and nutrition.

Impress Your Guests with Seasoned Selections Tuscan Mahi

Looking for a dish that will impress your guests? Look no further than Seasoned Selections Tuscan Mahi! With its classic Tuscan flavors and impressive nutritional profile, this dish is sure to be a hit with even the most discerning palates.

Tuscan Mahi is the perfect choice for anyone who craves seafood.

5 FAQ About Seasoned Selections Tuscan Mahi

What is Seasoned Selections Tuscan Mahi?

Seasoned Selections Tuscan Mahi is a pre-seasoned mahi-mahi fillet that is ready to cook and eat. The fish is marinated in a blend of Tuscan-inspired herbs and spices, giving it a flavorful and aromatic taste.

What ingredients are in Seasoned Selections Tuscan Mahi?

Seasoned Selections Tuscan Mahi contains mahi-mahi fillets, water, olive oil, salt, spices, garlic, and onion powder.

How do I cook Seasoned Selections Tuscan Mahi?

You can cook Seasoned Selections Tuscan Mahi by baking it in the oven, grilling it, or pan-searing it. It is recommended to cook the fillets for about 12-15 minutes, flipping them halfway through the cooking time, until the internal temperature reaches 145°F.

Is Seasoned Selections Tuscan Mahi healthy?

Seasoned Selections Tuscan Mahi is an excellent source of protein and omega-3 fatty acids, which are essential for maintaining a healthy heart and brain function. The dish is also low in calories and saturated fat, making it a healthy meal option.

Where can I buy Seasoned Selections Tuscan Mahi?

Seasoned Selections Tuscan Mahi can be found in the frozen seafood section of select grocery stores. You can also purchase it online from various retailers.

Nutritional Values of 1 serving (4 oz) Seasoned Selections Tuscan Mahi

UnitValue
Calories (kcal)170 kcal
Fat (g)8 g
Carbs (g)2 g
Protein (g)21 g

Calorie breakdown: 44% fat, 5% carbs, 51% protein

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