1 Cup Cooked Yellow and White Corn (from Fresh, Fat Added in Cooking) contains 210 calories, making it a great source of energy for the body. Corn is a staple food for many cultures around the world and it also comes packed with essential nutrients.

Corn is a good source of fiber, vitamin C, and thiamin. It is also low in fat and sodium. Corn can promote digestive health, maintain vision health, and reduce the risk of chronic diseases. If you're looking to add more fiber to your diet, eating corn regularly can definitely help.

In this article, we'll explore the nutritional value of 1 cup cooked yellow and white corn, how to cook it, the benefits of eating yellow and white corn, and some serving suggestions to make the most of this versatile food.

Calories in 1 Cup Cooked Yellow and White Corn

One cup (166 g) of cooked yellow and white corn contains 210 calories. The calorie content may vary slightly depending on how it is prepared. However, it is important to note that corn is nutrient-dense and can provide several essential vitamins and minerals for the body. In moderation, corn can definitely be a healthy addition to the diet.

Fat Content in 1 Cup Cooked Yellow and White Corn

One cup of cooked yellow and white corn contains 2.5 grams of fat, most of which is unsaturated fat. In moderation, unsaturated fats can provide several health benefits for the body, including reducing inflammation and improving heart health. However, it is important not to overdo it on fat consumption, as excess fat can lead to weight gain and other health problems. Fortunately, corn is relatively low in fat compared to many other foods.

Nutritional Value of 1 Cup Cooked Yellow and White Corn

In addition to being a good source of energy and low in fat, one cup of cooked yellow and white corn contains several essential vitamins and minerals. These include: - Vitamin C: 17% of the daily recommended value. Vitamin C is an antioxidant that supports the immune system and can help the body to absorb iron. - Thiamin: 29% of the daily recommended value. Thiamin is a B vitamin that helps the body to turn food into energy and is important for brain function.

Carbohydrate Content in 1 Cup Cooked Yellow and White Corn

One cup of cooked yellow and white corn contains 41 grams of carbohydrates, primarily in the form of starch. Carbohydrates are the body's primary source of energy, so corn can provide a great boost to your day. However, it is important to balance carbohydrate consumption with other nutrients to maintain overall health. Too many carbohydrates can lead to weight gain and other health problems in some people.

Protein Content in 1 Cup Cooked Yellow and White Corn

One cup of cooked yellow and white corn contains 5 grams of protein. While not a significant source of protein, corn can contribute to overall protein intake and be part of a healthy diet. Protein is essential for building and repairing tissues in the body and has many other important functions, so it is important to consume enough protein as part of a balanced diet.

Vitamins in 1 Cup Cooked Yellow and White Corn

In addition to vitamin C and thiamin, one cup of cooked yellow and white corn contains several other essential vitamins. These include: - Vitamin B6: 14% of the daily recommended value. Vitamin B6 is important for brain function and helps the body to make various hormones and neurotransmitters. - Folate: 14% of the daily recommended value. Folate is important for DNA synthesis and cell growth and is essential for healthy fetal development during pregnancy.

Minerals in 1 Cup Cooked Yellow and White Corn

In addition to thiamin, one cup of cooked yellow and white corn also contains several essential minerals. These include: - Phosphorus: 15% of the daily recommended value. Phosphorus is important for bone and teeth health and is also involved in energy metabolism. - Magnesium: 13% of the daily recommended value. Magnesium is important for muscle and nerve function and is involved in many biochemical reactions in the body.

Benefits of Eating Yellow and White Corn

There are several potential benefits of consuming yellow and white corn as part of a balanced diet. These include: - Promoting digestive health: Corn is a good source of fiber, which can help to regulate bowel movements and promote healthy digestion. - Supporting vision health: Corn contains compounds called carotenoids, which can help to protect against age-related macular degeneration and cataracts.

How to Cook Yellow and White Corn

Cooking yellow and white corn is relatively simple and can be done in a variety of ways. Here are some basic steps: - Boiling: Bring a pot of water to a boil and add the corn. Boil for 5-7 minutes, depending on how tender you like it. Drain and season as desired. - Grilling: Preheat your grill to medium-high heat. Brush the corn with oil and season as desired. Grill for 8-10 minutes, turning occasionally, until tender and lightly charred.

Serving Suggestions for Yellow and White Corn

Yellow and white corn can be used in a variety of dishes and can be seasoned to your liking. Here are some serving suggestions: - Corn salad: Toss cooked corn with tomatoes, avocado, and a light dressing made from olive oil and lime juice. - Corn chowder: Combine cooked corn with milk, cream, onions, and seasonings like garlic and paprika for a comforting soup.