Calories in 1 Drumstick Chicken Drumstick, Stewed?

1 Drumstick Chicken Drumstick, Stewed is 97 calories.

1 Drumstick Chicken Drumstick, Stewed is a delicious and healthy food option that packs a high amount of protein. With only 97 calories per serving, it's an ideal dish for those who want to stay fit and healthy.

In addition to its protein content, 1 Drumstick Chicken Drumstick, Stewed is also a rich source of essential nutrients such as iron, calcium, and vitamin D. It is a perfect dish for individuals looking to increase their energy levels and improve their overall health.

In this article, we'll explore some of the benefits of 1 Drumstick Chicken Drumstick, Stewed and provide some tips on how to prepare this simple and delicious dish.

1 Drumstick Chicken Drumstick, Stewed

High protein content makes it a healthy food option

1 Drumstick Chicken Drumstick, Stewed is an excellent way to increase your protein intake without consuming a lot of calories. With around 23 grams of protein per serving, it can help promote muscle growth and repair. Protein is an essential nutrient that our bodies need to create enzymes, hormones, and neurotransmitters. It also helps to maintain healthy skin, hair, and nails. By incorporating 1 Drumstick Chicken Drumstick, Stewed into your diet, you can ensure that you're getting enough protein to support your overall health and wellness.

Simple and easy to cook recipe

One of the best things about 1 Drumstick Chicken Drumstick, Stewed is how easy it is to make. With just a few simple ingredients and minimal prep time, you can have a delicious and healthy meal in no time. To make 1 Drumstick Chicken Drumstick, Stewed, you'll need chicken drumsticks, onions, ginger, garlic, tomatoes, and a blend of Indian spices. Simply sauté the onions, ginger, and garlic until they are fragrant, then add in the chicken drumsticks and cook for a few minutes, stirring occasionally. Next, add the tomatoes and spices, cover the pot, and let the chicken simmer until it is fully cooked and tender. The result is a flavorful and hearty dish that is sure to satisfy.

Suitable for all seasons

Whether you're looking for a comforting meal on a chilly winter evening, or a light and refreshing dish in the heat of summer, 1 Drumstick Chicken Drumstick, Stewed is a versatile option that can be enjoyed year-round. It's warming and hearty enough to be a winter staple, but also light and summery enough to be paired with fresh greens or a light salad in the summer months.

Can be paired with a variety of dishes

1 Drumstick Chicken Drumstick, Stewed is a flexible dish that can be paired with a wide range of side dishes and accompaniments. You can serve it with rice, naan bread, roasted vegetables, or a fresh salad. For a more substantial meal, you can also pair it with a lentil soup, a vegetable curry, or a hearty bean stew. The possibilities are endless, and you're sure to find a combination that works for you.

Great way to savor Indian flavours

If you're a fan of Indian cuisine, then 1 Drumstick Chicken Drumstick, Stewed is a must-try dish. It's bursting with the rich and complex flavors that are characteristic of Indian cuisine, including cumin, coriander, turmeric, and garam masala. By cooking 1 Drumstick Chicken Drumstick, Stewed, you can enjoy the bold and flavorful taste of Indian cuisine from the comfort of your own home.

Perfect for leftovers

1 Drumstick Chicken Drumstick, Stewed is a dish that tastes even better the next day. The flavors have time to meld and intensify, and the chicken becomes even more tender and succulent. If you have leftovers, you can simply reheat them in the microwave or on the stovetop for a quick and easy meal. You can also use the leftover chicken in sandwiches, wraps, or salads for a delicious and healthy lunch option.

Can be made in bulk

1 Drumstick Chicken Drumstick, Stewed is a dish that can easily be made in bulk and stored in the fridge or freezer for later. This is a great option for busy weeknights, as you can simply reheat the chicken and serve it with a variety of sides for a quick and easy meal. If you're meal-prepping for the week, you can also prepare a large batch of 1 Drumstick Chicken Drumstick, Stewed and portion it out for several meals throughout the week. It's an easy and convenient way to ensure that you have a healthy and delicious meal ready to go whenever you need it.

Provides energy and boosts immunity

1 Drumstick Chicken Drumstick, Stewed is a dish that is packed with nutrients that can help boost your energy levels and support your immune system. The chicken is a great source of lean protein, which can help keep you feeling full and energized throughout the day. It's also high in iron, which is essential for carrying oxygen throughout the body and maintaining a healthy immune system.

Aids in weight loss

If you're looking to lose weight, then incorporating 1 Drumstick Chicken Drumstick, Stewed into your diet can be a great option. It's a low-calorie and high-protein dish that can help keep you feeling full and satisfied for longer periods of time. By reducing your overall calorie intake and increasing your protein intake, you can create a calorie deficit that can help you lose weight over time.

Contains essential nutrients

Finally, 1 Drumstick Chicken Drumstick, Stewed is a dish that is rich in essential nutrients that our bodies need to function properly. It's a great source of iron, calcium, and vitamin D, which are all important for maintaining healthy bones, teeth, and overall health. It's also a great source of B vitamins, which are essential for maintaining energy levels and supporting brain function. By incorporating 1 Drumstick Chicken Drumstick, Stewed into your diet, you can ensure that you're getting a wide range of nutrients that are essential for your health and wellbeing.

Let food be thy medicine and medicine be thy food. - Hippocrates

5 Frequently Asked Questions About Stewed Chicken Drumstick

1. What is the calorie count in a stewed chicken drumstick?

According to the nutrition information, one stewed chicken drumstick contains approximately 97 calories.

2. What are the health benefits of eating stewed chicken drumstick?

Stewed chicken drumstick is an excellent source of protein and essential nutrients. It is low in fat and can help promote the growth and repair of muscles and tissues. Additionally, it contains antioxidants that can help reduce inflammation and promote overall health.

3. How is stewed chicken drumstick typically prepared?

Stewed chicken drumstick is typically prepared by cooking it slowly in a pot with a variety of vegetables, herbs, and spices. This method of cooking helps to infuse the chicken with flavor and results in a tender and juicy texture.

4. Can stewed chicken drumstick be a part of a healthy diet?

Yes, stewed chicken drumstick can definitely be a part of a healthy and balanced diet. In moderation, it can provide a valuable source of protein and nutrients without adding excess calories or fat to your diet.

5. Are there any potential health risks associated with eating stewed chicken drumstick?

Generally, stewed chicken drumstick is a healthy food choice. However, it is important to ensure that it is cooked thoroughly to reduce the risk of foodborne illness. Additionally, individuals with certain dietary restrictions, such as those with allergies or sensitivities to poultry, should exercise caution when consuming this food.

Nutritional Values of 1 Drumstick Chicken Drumstick, Stewed

UnitValue
Calories (kcal)97 kcal
Fat (g)4,3 g
Carbs (g)0 g
Protein (g)13,5 g

Calorie breakdown: 24% fat, 0% carbs, 76% protein

Similar Calories and Nutritional Values