When looking for a quick and filling breakfast option, look no further than 1 cup cooked quick cream of wheat. Not only is it easy to prepare, but it has only 106 calories per cup, making it a low-calorie choice for those watching their intake.
Quick cream of wheat is also packed with nutrients, including fiber, protein, iron, and vitamin B. And the best part? It's gluten-free, making it a great option for those with gluten sensitivities.
In this article, we'll explore the many benefits of quick cream of wheat and provide some ideas for toppings to make it even more delicious and satisfying.
What is Quick Cream of Wheat?
Quick cream of wheat is a type of hot cereal made from semolina flour. It's similar to traditional cream of wheat, but it's made to cook more quickly, making it an ideal choice for busy mornings. To prepare quick cream of wheat, simply combine 1 cup of water or milk with 1/4 cup of quick cream of wheat and bring to a boil. Reduce the heat and simmer, stirring occasionally, for 1-2 minutes until thickened. Quick cream of wheat can be enjoyed on its own or topped with your favorite ingredients, like fruit, nuts, or honey.
Cooking Quick Cream of Wheat
To cook quick cream of wheat, first bring 1 cup of water or milk to a boil in a small saucepan. Add 1/4 cup of quick cream of wheat to the pan and reduce the heat to low. Stirring occasionally, cook for 1-2 minutes until the mixture thickens. Remove from heat and transfer to a bowl. Add your desired toppings and enjoy!
Nutritional Value of Quick Cream of Wheat
One cup of cooked quick cream of wheat contains approximately 106 calories, 1.3 grams of fat, 20.7 grams of carbohydrates, and 3.6 grams of protein. In addition, quick cream of wheat is a good source of fiber, with 2.4 grams per cup, and provides essential vitamins and minerals like iron and vitamin B.
Low-Calorie Breakfast Option
At only 106 calories per cup, quick cream of wheat is a great low-calorie option for breakfast. Its high fiber and protein content also make it a filling option that will keep you satisfied until your next meal. To keep the calorie count low, consider adding fresh fruit or nuts as toppings instead of high-calorie options like sugar or butter.
Fiber and Protein Content
Quick cream of wheat is a great source of both fiber and protein, two essential nutrients for a healthy diet. One cup of cooked quick cream of wheat contains 3.6 grams of protein and 2.4 grams of fiber, which can help keep you full and regulate your digestion.
Iron and Vitamin B in Quick Cream of Wheat
Quick cream of wheat is a good source of essential vitamins and minerals, including iron and vitamin B. One cup of cooked quick cream of wheat provides 10% of your daily recommended intake of iron and 25% of your daily recommended intake of thiamine, a type of vitamin B.
Gluten-Free Option
For those with gluten sensitivities, quick cream of wheat is a great gluten-free option for breakfast. Unlike traditional cream of wheat, which is made from wheat, quick cream of wheat is made from semolina flour, which is naturally gluten-free.
Variety of Toppings for Quick Cream of Wheat
The possibilities for toppings with quick cream of wheat are endless. Here are a few ideas to get you started: - Fresh fruit, like berries, bananas, or sliced peaches - Chopped nuts, like almonds or walnuts, for added crunch and protein
Quick Cream of Wheat for Weight Loss
Because of its low calorie count and high fiber and protein content, quick cream of wheat can be a great option for weight loss. To make it even more weight-loss friendly, top it with fresh fruit or nuts instead of high-calorie options like sugar or butter.
Quick Cream of Wheat for Vegetarians
Quick cream of wheat is a vegetarian-friendly breakfast option that can provide essential nutrients like protein, iron, and vitamin B. To make it even more filling, consider topping it with chopped nuts or seeds for extra protein and healthy fats.
5 Frequently Asked Questions About 1 Cup Cooked Quick Cream Of Wheat and its calories
1. What is Cream of Wheat?
Cream of Wheat is a hot cereal made from semolina flour that is cooked with water or milk, salt, and sugar. It is a popular breakfast food that can be cooked quickly and easily.
2. How is Cream of Wheat prepared?
To prepare Cream of Wheat, you need to bring water or milk to a boil in a saucepan. Add the required amount of Cream of Wheat to the boiling liquid and stir until it thickens. This usually takes 1-2 minutes. Add salt and sugar to taste and let the cereal cool for a few minutes before serving.
3. How many calories are in 1 cup of cooked quick Cream of Wheat?
A 1-cup serving of cooked quick Cream of Wheat contains 106 calories. This is based on a recipe that uses water, salt, and no added sugar or milk. The calorie count will vary if you use milk or add sugar to the dish.
4. Is Cream of Wheat a nutritious breakfast option?
Cream of Wheat is a good source of iron, calcium, and other essential vitamins and minerals. It is also low in fat and provides a decent amount of fiber. However, it is high in carbs and sugar, so you should watch your portion size and add protein to your meal to ensure that you stay full and satisfied for longer.
5. What are some toppings or mix-ins that you can add to Cream of Wheat?
You can enhance the flavor and nutritional value of Cream of Wheat by adding toppings like fresh or frozen berries, sliced bananas or peaches, chopped nuts, honey, maple syrup, cinnamon, or nutmeg. You can also add protein to your meal by stirring in some peanut butter, Greek yogurt, or chopped hard-boiled eggs.