Looking for a delicious and convenient cheese option for your meals and snacks? Look no further than 1/4 cup (28 g) Double Cheddar Shredded Cheese, which packs in 110 calories per serving. This cheese blend offers both taste and nutrition to your diet.

In addition to its calorie count, Double Cheddar Shredded Cheese contains 9 grams of fat, 6 grams of protein, and less than 1 gram of carbohydrates per serving, making it a great option for those following a low-carb or high-protein diet. Add to that its calcium content of 20% of the recommended daily value, and it's a nutrient-dense addition to your meal plan.

In this article, we'll explore the benefits of incorporating Double Cheddar Shredded Cheese into your diet, along with ways to enjoy it and alternatives to try.

Calorie Count of Double Cheddar Shredded Cheese

One serving of Double Cheddar Shredded Cheese provides 110 calories. This calorie count is relatively low compared to many other cheese varieties, making it a great option for those watching their calorie intake. However, keep in mind that portion size is important, and overconsumption of any food, including cheese, can lead to weight gain.

Serving Size of Double Cheddar Shredded Cheese

A serving size of Double Cheddar Shredded Cheese is 1/4 cup or 28 grams. This portion size is a great addition to any meal or snack, providing both flavor and nutrition to your diet. Remember to practice portion control, as consuming too much cheese at once can lead to excess calorie and fat intake.

Fat Content of Double Cheddar Shredded Cheese

One serving of Double Cheddar Shredded Cheese contains 9 grams of fat, including 5 grams of saturated fat. While high in fat, this cheese blend can be enjoyed as part of a healthy and balanced diet. To minimize your saturated fat intake, try using smaller portions or pairing the cheese with other low-fat or non-fat foods in your meal or snack.

Protein Content of Double Cheddar Shredded Cheese

At 6 grams of protein per serving, Double Cheddar Shredded Cheese provides a good source of this important macronutrient. Protein is essential for building and repairing muscle, and can also help keep you feeling full and satisfied between meals. Add Double Cheddar Shredded Cheese to your salads, omelets, or sandwiches for a protein boost.

Carbohydrate Content of Double Cheddar Shredded Cheese

At less than 1 gram of carbohydrates per serving, Double Cheddar Shredded Cheese is a low-carb option for those following this type of diet. However, keep in mind that carbs are important for energy and should not be completely eliminated from your diet, especially if you are active. Consider pairing Double Cheddar Shredded Cheese with carb-rich vegetables like sweet potatoes or corn to create a balanced meal.

Calcium Content of Double Cheddar Shredded Cheese

One serving of Double Cheddar Shredded Cheese provides 20% of the recommended daily intake of calcium. Calcium is essential for strong bones and teeth, and can also play a role in muscle function and nerve transmission. Add Double Cheddar Shredded Cheese to your meals as a delicious and convenient way to boost your calcium intake.

Ingredients in Double Cheddar Shredded Cheese

The ingredients in Double Cheddar Shredded Cheese typically include cheddar cheese, culture, enzymes and calcium chloride. Always check the label to ensure that the cheese blend does not contain any ingredients that you may be allergic to or wish to avoid. Additionally, try pairing cheese with whole foods, like fruits, vegetables, and whole-grain crackers, to create a balanced and nutritious meal or snack.

Benefits of Double Cheddar Shredded Cheese

Double Cheddar Shredded Cheese offers several benefits, including convenience and versatility. This cheese blend is pre-shredded, making it easy to use in dishes like tacos, sandwiches, and salads. Additionally, cheese is a good source of calcium and protein, important nutrients for overall health.

Ways to Incorporate Double Cheddar Shredded Cheese into Your Diet

Looking for ways to incorporate Double Cheddar Shredded Cheese into your meals and snacks? Try adding it to your eggs for a cheesy omelet, sprinkling it on top of your salad for added flavor and protein, or using it as a topping for your favorite pizza. The possibilities are endless!

Alternatives to Double Cheddar Shredded Cheese

While Double Cheddar Shredded Cheese is a delicious and convenient option, there are several alternatives to try if you want to change it up. Consider trying other cheese blends, like mozzarella, feta, or gouda, or trying vegan cheese alternatives. Additionally, consider using sliced or block cheese instead of shredded to create different textures and flavors in your meals.