Eye of round steak is a lean cut of beef that contains only 180 calories per 4-ounce (112-gram) serving. If you're looking for a low-calorie, high-protein meat option, eye of round steak is a great choice.
Aside from being low in calories, eye of round steak is also a great source of protein. With 31 grams of protein per serving, it can help you meet your daily protein needs to aid in muscle growth and repair. In addition, it contains other essential nutrients like iron.
In this article, we'll dive into the nutritional benefits of eye of round steak and explore some versatile cooking options that will make it a staple in your meal prep routine.
A Low-Calorie Cut of Beef
At only 180 calories per 4-ounce serving, eye of round steak is a lean cut of beef that can help you stay on track with your weight loss goals while still enjoying delicious meals. Thanks to its low calorie content, eye of round steak can be a great base for a variety of dishes, from stir-fries to salads.
Rich in Protein
With 31 grams of protein per serving, eye of round steak is an excellent source of protein that can help support muscle growth and repair. Protein is essential for a healthy body, and including eye of round steak in your diet can help you meet your daily protein needs.
A Good Source of Iron
Iron is an essential mineral that plays a role in many bodily functions, including the production of red blood cells. With 1.6 milligrams of iron per serving, eye of round steak is a great food to include in your diet if you're looking to increase your iron intake.
Low in Fat
Unlike fatty cuts of beef, eye of round steak is a lean cut that contains very little fat. This makes it a great option for anyone looking to reduce their fat intake or maintain a healthy weight.
Suitable for Weight Loss
Thanks to its low calorie and fat content, eye of round steak is a great choice for anyone looking to lose weight. It can be included in a variety of healthy, low-calorie meals, making it an excellent option for anyone watching their weight.
Versatile Cooking Options
Eye of round steak can be grilled, broiled, roasted, or sauteed depending on your preference. It can also be used in a variety of dishes, from tacos to stews.
Great for Grilling
Thanks to its lean nature, eye of round steak is an excellent cut of beef for grilling. Cook it over high heat for a few minutes on each side for a delicious and healthy meal.
Ideal for Meal Prep
Eye of round steak can be prepped ahead of time and used in a variety of dishes throughout the week. Cook a large batch over the weekend and use it in salads, stir-fries, and more throughout the week for a quick and easy meal prep option.
Easy to Find in Your Local Grocery Store
Eye of round steak is a popular cut of beef that can be found at most grocery stores. Look for it in the meat section of your local grocery store, and ask the butcher for advice on how to prepare it.
Best Served Medium or Rare
Because eye of round steak is a lean cut of beef, it can become tough and dry if overcooked. For the best taste and texture, serve it medium or rare.
Eye of round steak is a versatile and healthy beef cut that can be used in a variety of dishes.
5 Frequently Asked Questions About Eye of Round Steak
1. What is Eye of Round Steak?
Eye of Round Steak is a cut of beef that comes from the hindquarters of the cow. It is a lean and tough cut of meat that is best cooked using a slow and low method like braising or slow roasting.
2. How many calories are in a 4 oz serving of Eye of Round Steak?
A 4 oz serving of Eye of Round Steak contains approximately 180 calories.
3. Is Eye of Round Steak a healthy choice?
Eye of Round Steak is a lean cut of beef that is high in protein and low in fat. It can be a healthy choice when consumed in moderation as part of a balanced diet.
4. What are some recipes for cooking Eye of Round Steak?
There are many ways to cook Eye of Round Steak, including braising, slow roasting, grilling, and pan-frying. Some popular recipes include beef stroganoff, beef and vegetable stir-fry, and roast beef sandwiches.
5. How should Eye of Round Steak be stored?
Eye of Round Steak should be stored in the refrigerator at a temperature of 40°F or below. It is best to use or freeze the steak within three to five days of purchase.