On a mission to eat healthily and lose weight, many people resort to calorie-counting as a helpful tool. The Calories contained in even the smallest Serving Sizes can add up quickly, which is where Grated Coconut in Heavy Syrup comes in. 2 tbsp (38 g) contains 140 calories, making it a potential candidate for the occasional indulgent treat or a boost of energy before a workout.

Grated Coconut is also high in Carbohydrates, making it a quick and efficient source of energy. It contains 22 g of carbohydrates in a 38 g serving, providing both simple and complex sugars. Fat content in a serving is around 7 g, which is a relatively high amount, but it does contain healthy medium-chain fatty acids that are good for the body.

This versatile ingredient can be added to a variety of recipes, but it's essential to know what else it brings to the table in terms of Vitamins and Minerals. Let's explore the nutritional content and possible benefits and drawbacks of consuming Grated Coconut in Heavy Syrup.

Calories in Grated Coconut in Heavy Syrup

One of the most critical things to understand about a food item is how many Calories it contains. As previously mentioned, 2 tbsp (38 g) of Grated Coconut in Heavy Syrup contains 140 calories. It's a relatively small Serving Size, so it's essential to keep track of how much you're consuming to avoid overeating. For calorie-conscious meal planning, it's crucial to recognise that all forms of sugar, including those found in Grated Coconut in Heavy Syrup, can lead to weight gain if consumed in large quantities. However, because Grated Coconut is relatively low in sugar compared to other sweet treats, it can be a delicious guilt-free way to satisfy your sweet tooth in moderation.

Carbohydrate Content

In addition to its high calorie count, Grated Coconut in Heavy Syrup is a rich source of Carbohydrates, with 22 g in a 38 g serving. It contains both simple and complex carbohydrates. Simple carbohydrates provide a quick and easily accessible source of energy, while complex carbohydrates digest more slowly and offer more sustained energy. It's important to keep in mind that individuals' carbohydrate requirements vary based on factors such as age, gender, and activity level. Still, Grated Coconut in Heavy Syrup can be a great source of quick energy before exercise, although consuming it regularly in large quantities is not recommended.

Fat Content

While coconut oil and milk have been praised for their Health Benefits in recent years, Grated Coconut in Heavy Syrup retains most of the fat content found in raw coconut. A 38 g serving contains around 7 g of fat, the majority of which is saturated fat. Despite this, the medium-chain fatty acids found in coconut fat are easily digested and used for energy, making Grated Coconut in Heavy Syrup a great ingredient for making energy balls, smoothies, and other pre-workout snacks. However, it's important to consume it in moderation, as high-fat diets have been linked to increased risk of heart disease.

Protein Content

Grated Coconut in Heavy Syrup is not a good source of Protein, containing only 0.9 g per 2 tbsp (38 g) serving. While protein is essential for building and repairing muscles, it's still possible to enjoy Grated Coconut in Heavy Syrup as part of a balanced meal or snack that includes protein from other sources.

Vitamins and Minerals

Grated Coconut in Heavy Syrup contains essential Vitamins and Minerals, including iron, magnesium, phosphorus, and potassium. Iron is necessary for healthy blood cells, while magnesium supports muscle and nerve function. Phosphorus helps maintain strong bones and teeth, and potassium helps regulate blood pressure and supports heart health. However, it's worth noting that Grated Coconut in Heavy Syrup is not a significant source of any of these nutrients.

Serving Size

To get the maximum enjoyment and nutritional benefit from Grated Coconut in Heavy Syrup, it's important to pay attention to portion sizes. The Serving Size for Grated Coconut in Heavy Syrup is typically 2 tbsp (38 g), and it's essential to ensure that you're only consuming that amount at a time to avoid consuming too many Calories or sugar.

Calories per Gram

1 gram of Grated Coconut in Heavy Syrup contains 3.68 Calories. This makes it a relatively high-calorie food, particularly when consumed in larger servings. However, when enjoyed in small amounts as part of a balanced diet, Grated Coconut in Heavy Syrup can provide a delicious and satisfying source of energy and nutrition.

Health Benefits

While Grated Coconut in Heavy Syrup is not without its drawbacks, there are several possible Health Benefits associated with consuming it in moderation. For example, coconut fat contains medium-chain triglycerides that are easily digested and can be used directly for energy. Studies have shown that they can increase feelings of fullness and boost metabolism, potentially leading to weight loss and improved body composition. Coconut also contains antioxidants that can reduce inflammation and improve overall health.

Side Effects

While consuming Grated Coconut in Heavy Syrup in moderation is generally considered safe for most people, it's worth noting a few potential Side Effects. The high-fat content can be problematic for those with pre-existing heart conditions or high cholesterol levels, and eating too much coconut can cause digestive discomfort like bloating, gas, and diarrhea. High sugar content can also cause blood sugar spikes and crashes, leading to fatigue and mood swings.

How to Use

Grated Coconut in Heavy Syrup is a versatile ingredient that can be used in many recipes, from traditional desserts to savoury dishes. Consider adding it to smoothies, energy balls, or oatmeal for a boost of sweetness and energy. It can also be used in baking or sprinkled on top of yogurt, fruit, or granola for a tropical twist on a classic breakfast. Remember to keep portion sizes in mind and consume in moderation to enjoy all the delicious benefits of Grated Coconut in Heavy Syrup.