If you're a fan of fried fish, you're probably familiar with fried floured or breaded perch. This popular dish is a great source of protein and packs quite a punch in terms of flavor. However, before you indulge in the crispy goodness, it's important to know the nutritional value of this dish. According to the USDA, 100 grams of fried floured or breaded perch contains 263 calories.

Aside from calories, fried floured or breaded perch also has 14 grams of fat, 16 grams of carbohydrates, and 16 grams of protein per 100 grams. It also contains important nutrients such as calcium and vitamin D.

In this article, we'll take a closer look at the nutritional value of fried floured or breaded perch, its potential health benefits and risks, and some tips on how to prepare it in a healthier way.

Calories in Fried Floured or Breaded Perch

As mentioned earlier, 100 grams of fried floured or breaded perch contains 263 calories. While this may not seem like a large amount, it's important to keep in mind the serving size and how many calories you may consume in one sitting.

Fat Content in Fried Floured or Breaded Perch

Fried floured or breaded perch is also high in fat, with 14 grams per 100 grams. While some fats are healthy and necessary for our bodies, consuming too much saturated and trans fats can lead to health problems such as high cholesterol and heart disease.

Carbohydrate Content in Fried Floured or Breaded Perch

Fried floured or breaded perch also contains carbohydrates, with 16 grams per 100 grams. While carbohydrates are an important source of energy for our bodies, consuming too many refined carbohydrates can lead to weight gain and other health problems.

Protein Content in Fried Floured or Breaded Perch

One of the benefits of consuming fried floured or breaded perch is its high protein content, with 16 grams per 100 grams. Protein is important for building and repairing muscle tissue, and can also help keep you feeling full and satisfied throughout the day.

Nutrients in Fried Floured or Breaded Perch

In addition to its macronutrient content, fried floured or breaded perch also contains important micronutrients such as calcium and vitamin D. Calcium is essential for strong bones and teeth, while vitamin D helps our bodies absorb calcium and promote healthy immune function.

Health Benefits of Fried Floured or Breaded Perch

While fried floured or breaded perch may not be the healthiest option out there, it does have some potential health benefits. Consuming fish on a regular basis has been linked to a lower risk of heart disease, and can also help improve brain function and reduce inflammation in the body.

Risks Associated with Consuming Fried Floured or Breaded Perch

On the other hand, consuming fried floured or breaded perch on a regular basis can also come with some risks. As mentioned earlier, it's high in calories, fat, and refined carbohydrates, which can all contribute to weight gain and other health problems. Additionally, deep-frying foods can create harmful compounds called acrylamides which have been linked to cancer and other diseases.

Ways to Prepare Healthier Fried Floured or Breaded Perch

If you're a fan of fried fish but want to make it healthier, there are a few tips and tricks you can try. First, consider using a healthier coating such as whole wheat flour or panko breadcrumbs. You can also try baking or air-frying the fish instead of deep-frying it. This can help reduce the amount of oil and remove harmful compounds from the final product.

Serving Suggestions for Fried Floured or Breaded Perch

Fried floured or breaded perch is a versatile dish that can be served in a variety of ways. It pairs well with a variety of side dishes such as roasted vegetables, quinoa, or a fresh salad. You can also try adding some lemon juice or herbs such as parsley or dill for an extra burst of flavor.

Comparing Fried Floured or Breaded Perch to Other Types of Fish

While fried floured or breaded perch can be a delicious and satisfying dish, it's not the healthiest fish option out there. If you're looking for a healthier fish to consume, consider options such as salmon, tuna, or sardines which are all high in omega-3 fatty acids and other important nutrients.