1 Cup Cold Cereal, 7 Whole Grain Honey Puffs contain 120 calories per serving. Cold cereals are a popular breakfast choice for many due to their convenience and ease of preparation. However, it's important to know the nutritional value of the cereal you consume.

These honey puffs are a great source of whole grains, which provide Carbohydrates, fiber, and other essential nutrients. In this article, we'll take a closer look at the nutritional content of 1 Cup Cold Cereal, 7 Whole Grain Honey Puffs.

By understanding the nutritional value of your food choices, you can make informed decisions to support your health and wellbeing.

Caloric content of 1 Cup Cold Cereal, 7 Whole Grain Honey Puffs

One serving of 1 Cup Cold Cereal, 7 Whole Grain Honey Puffs contains approximately 120 calories. This makes it a relatively low-calorie breakfast option that can help you maintain a healthy weight when consumed in moderation. However, it's important to note that the number of calories you need may vary depending on your age, sex, and activity level. Consult a healthcare professional to determine the appropriate calorie intake for you.

Carbohydrate content in 1 Cup Cold Cereal, 7 Whole Grain Honey Puffs

1 Cup Cold Cereal, 7 Whole Grain Honey Puffs are a rich source of Carbohydrates, with each serving providing approximately 25 grams of carbs. Carbohydrates are an important macronutrient that provide energy for the body. Consuming carbohydrates in the form of whole grains like the ones found in this cereal can provide additional nutritional benefits such as fiber, B Vitamins, and iron.

Protein content of 1 Cup Cold Cereal, 7 Whole Grain Honey Puffs

This cereal contains approximately 2 grams of Protein per serving. While protein is an important macronutrient that supports muscle growth and repair, this cereal may not be the best source of protein for those looking to increase their protein intake. Consider pairing it with other protein-rich foods such as milk, yogurt or nuts to create a more balanced breakfast.

Fat content in 1 Cup Cold Cereal, 7 Whole Grain Honey Puffs

1 Cup Cold Cereal, 7 Whole Grain Honey Puffs are low in Fat, with approximately 1 gram of fat per serving. While low-fat diets have been popular in the past, more recent research suggests that healthy fats are an important part of a balanced diet. Consider adding nuts or seeds to this cereal for a boost of healthy fats.

Dietary Fiber content in 1 Cup Cold Cereal, 7 Whole Grain Honey Puffs

One serving of 1 Cup Cold Cereal, 7 Whole Grain Honey Puffs provides approximately 3 grams of Dietary Fiber. Fiber is an important nutrient that supports digestive health and may reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.

Sodium content in 1 Cup Cold Cereal, 7 Whole Grain Honey Puffs

1 Cup Cold Cereal, 7 Whole Grain Honey Puffs are relatively low in Sodium, with each serving containing approximately 90 milligrams of sodium. A diet high in sodium can increase the risk of high blood pressure, heart disease, and stroke. Choosing lower sodium options can support overall health and wellbeing.

Sugar content in 1 Cup Cold Cereal, 7 Whole Grain Honey Puffs

While 1 Cup Cold Cereal, 7 Whole Grain Honey Puffs may be marketed as a healthy option, it's important to note that they contain added Sugars. Each serving contains approximately 6 grams of sugar. Consuming high amounts of added sugar can lead to a variety of health issues, including weight gain and tooth decay. Consider opting for whole foods like fresh fruit for a naturally sweet breakfast option.

Vitamin content of 1 Cup Cold Cereal, 7 Whole Grain Honey Puffs

1 Cup Cold Cereal, 7 Whole Grain Honey Puffs are a good source of several essential Vitamins, including vitamin D, vitamin B12, and folate. These vitamins play important roles in supporting overall health, including bone health, energy production, and DNA synthesis.

Mineral content in 1 Cup Cold Cereal, 7 Whole Grain Honey Puffs

This cereal is also a good source of several essential Minerals, including iron and magnesium. Iron is needed for red blood cell production and plays a role in immune function, while magnesium supports bone and heart health.

Possible allergens in 1 Cup Cold Cereal, 7 Whole Grain Honey Puffs

1 Cup Cold Cereal, 7 Whole Grain Honey Puffs contain wheat and soy ingredients. Individuals with allergies or sensitivities to these ingredients should avoid consuming this cereal.