If you find yourself struggling to elevate the flavor of your dishes, canned Au Jus gravy might just be the answer you're looking for. With only 38 calories per serving, you can enhance the taste and texture of your meals without compromising on your health goals.

Apart from being low in calories, one cup of canned Au Jus gravy contains 1.1 grams of fat, 285 milligrams of sodium, 4 grams of carbohydrates, and 2.2 grams of protein. This nutritional information makes it a suitable choice for people following a low-fat or low-sodium diet.

In this article, we'll explore the nutritional value, possible health benefits, and storage tips of canned Au Jus gravy to help you make an informed decision about using it in your meals.

Calories per serving

As mentioned earlier, one cup of canned Au Jus gravy contains only 38 calories. Compared to other gravy options, this is a relatively low calorie count, making it a great choice for those trying to maintain or lose weight. The low-calorie count of canned Au Jus gravy can be attributed to its preparation process. The gravy is made by combining meat drippings with water or canned broth and cornstarch, which results in a less calorific and low-fat option.

Fat content

One cup of canned Au Jus gravy contains 1.1 grams of fat. This low-fat content makes it an excellent option for people who want to reduce their daily intake of dietary fat. In comparison to other gravy options, canned Au Jus gravy has significantly lower fat content. This is because the preparation process involves using meat drippings with low-fat content, making it a healthier alternative.

Sodium content

Canned Au Jus gravy contains 285 milligrams of sodium per serving. While this is a relatively low amount of sodium, it can still be significant for people following a low-sodium diet. If you are trying to reduce your sodium intake, it's important to keep in mind that canned Au Jus gravy might not be the best option. You can try to reduce the sodium content by diluting the gravy with water, using low-sodium broth, or making homemade Au Jus gravy from scratch.

Carbohydrate content

One cup of canned Au Jus gravy contains 4 grams of carbohydrates. This low carbohydrate content makes it a suitable choice for people following a low-carb diet or those who want to control their carbohydrate intake. The carbohydrate content of canned Au Jus gravy is primarily derived from cornstarch, which is used as a thickening agent in the preparation process.

Protein content

Canned Au Jus gravy contains 2.2 grams of protein per serving. While this might not be a significant source of protein, it's still a useful nutrient for people following a low-carb or low-fat diet. The protein content of canned Au Jus gravy primarily comes from the meat drippings used in the preparation process. This makes it a suitable choice for people who want to add a meaty flavor to their dishes while keeping the calorie count low.

Serving size

One serving of canned Au Jus gravy is equal to one cup (240 milliliters). This serving size is enough to flavor six to eight ounces of meat, making it a convenient addition to your meals. If you are trying to control your calorie intake, you can reduce the serving size of canned Au Jus gravy by diluting it with water or low-sodium broth.

Possible health benefits

Apart from being a low-calorie and low-fat option, canned Au Jus gravy also offers several health benefits. The meat drippings used in the preparation process contain essential nutrients such as iron, zinc, and vitamin B12, which are essential for maintaining a healthy body. Moreover, the low-fat content of canned Au Jus gravy makes it a suitable choice for people who want to reduce their risk of heart disease, high cholesterol, and other health issues associated with a high-fat diet.

Ingredients in canned Au Jus gravy

The ingredients in canned Au Jus gravy can vary depending on the brand, but most recipes use meat drippings, water or broth, cornstarch, and seasoning. It's important to check the ingredient list before purchasing canned Au Jus gravy as some brands might use artificial additives, preservatives, or high amounts of sodium.

Serving suggestions

Canned Au Jus gravy can be used in a variety of dishes to enhance their flavor and texture. Some popular serving suggestions include using it as a dipping sauce for beef sandwiches or serving it with roasted meats such as beef, pork, or turkey. You can also add canned Au Jus gravy to soups, stews, and casseroles to add a meaty flavor to your dishes. Additionally, you can dilute it with water or low-sodium broth to create a flavorful marinade for your meats.

Storage tips

Canned Au Jus gravy can be stored in the refrigerator for up to three days after opening. If you want to extend the shelf life, you can transfer the gravy to an airtight container and freeze for up to three months. When reheating canned Au Jus gravy, it's important to bring it to a boil before serving to eliminate any bacteria or contaminants that might have grown during storage.