1 cup (32 g) Toasties O's provides 120 calories. Whether you're looking to stay fit or indulge in some delicious snacking, Toasties O's cater to your palate. These delightful and crunchy O's are a popular breakfast choice and a perfect snack option for anytime cravings.
Toasties O's are a wholesome source of nutrition, having balanced macronutrient ratios. One serving provides 1 gram of fat, 2 grams of fiber, 2 grams of protein, and a moderate amount of carbohydrates.
This article provides comprehensive information about Toasties O's and their nutritional value for people interested in healthy snacking options.
Calorie Count
1 cup (32 g) of Toasties O's contains 120 calories. As per the FDA's standard, the daily value for calories is 2000. Therefore, a single serving of Toasties O's provides about 6% of the daily value.
Serving Size
The serving size for Toasties O's is 1 cup (32 g). The daily value for carbohydrates is 300 grams, and a single serving provides about 7% of the daily value. Toasties O's qualify as low-fat snacks, providing 1 gram of fat per serving.
Ingredients list
Toasties O's are made of whole-grain oats, corn starch, sugar, and salt. The product is gluten-free and does not contain any artificial sweeteners or flavors.
Toasties O's are a gluten-free product and are suitable for people with celiac disease or gluten sensitivities. However, the product is made in a facility that also processes wheat, milk, soy, and tree nuts. Therefore, people with allergies to these products should exercise caution while consuming Toasties O's.
Recommended serving
A single serving of Toasties O's, i.e., 1 cup or 32 grams, is sufficient to satiate hunger and provide a moderate amount of nutrition. You can enjoy it as a breakfast cereal, mix it with fruits and nuts to make a healthy snack, or eat it with milk, yogurt, or ice cream.
Vitamins & minerals
Toasties O's are enriched with vitamins and minerals, making them a wholesome snack option. The product contains vitamin B6, riboflavin, iron, and thiamin, essential for maintaining the body's metabolic functions. In addition, the oats used in Toasties O's are rich in fiber, reducing the risk of heart disease and regulating cholesterol levels.
Health benefits
Toasties O's are an excellent source of nutritious energy, making them ideal for people who lead active lifestyles. They contain complex carbohydrates that digest slowly, keeping you fuller for longer. The product has a low glycemic index, making it suitable for people with diabetes or insulin resistance. Additionally, Toasties O's are gluten-free, vegan, and non-GMO, making them accessible to a broad audience.
Flavor Options
Toasties O's come in several flavors, catering to different taste buds. Chocolate, honey, apple cinnamon, and strawberry are some of the popular flavors. Choosing a flavor is subjective and depends on personal preference.
How to consume Toasties O's
Toasties O's are a versatile snack that can be enjoyed in many ways. You can have them as a breakfast cereal or blend them with your favorite smoothies. Adding some fresh fruits and nuts can enhance the flavor and make it more nutritious. Toasties O's can also be used in baking as toppings for cakes and muffins. Alternatively, you can eat them as a light snack between meals.
Nutrition facts
Here are the nutrition facts of Toasties O's for a serving size of 1 cup (32 g): {"Fat": "1g", "Carbohydrates": "26g", "Fiber": "2g", "Protein": "2g", "Sodium": "170mg", "Sugar": "9g"}
Toasties O's - A wholesome snack that satisfies your hunger and delights your taste buds!
Frequently Asked Questions about Toasties O's
1. What are Toasties O's?
Toasties O's are a type of cereal that are made from toasted oats and shaped like small O's.
2. How many calories are in one cup of Toasties O's?
One cup of Toasties O's contains 120 calories.
3. Are Toasties O's gluten-free?
No, Toasties O's are not gluten-free as they contain oats which may be cross-contaminated with gluten during processing. However, some brands may offer gluten-free options.
4. Can Toasties O's be part of a healthy breakfast?
Yes, Toasties O's can be part of a healthy breakfast when paired with low-fat milk and fruits. They contain fiber and several essential vitamins and minerals.
5. Can Toasties O's be used for baking or cooking?
Yes, Toasties O's can be crushed and used as a coating for chicken or fish, mixed into cookie or bread dough or used as a topping for yogurt or ice cream.