2 tbsp (1 oz) Olive Tapenade Hummus is a delicious and healthy snack that is perfect for any occasion. With only 60 calories per serving, this hummus is not only tasty but also very nutritious. Made with a blend of smooth chickpeas, rich tahini, and flavorful olive tapenade, this hummus is a must-try for anyone who loves Mediterranean flavors.
The olive tapenade adds a unique twist to the traditional hummus recipe, providing a wonderful mix of salty and savory flavors. Additionally, this hummus is packed with protein, fiber, and healthy fats, making it an excellent choice for anyone looking to maintain a balanced and healthy diet.
In this article, we'll explore the history of olive tapenade hummus, the required ingredients, how to prepare it, benefits, and much more. Whether you're a hummus lover or a novice, this article will provide you with all the information you need to know about olive tapenade hummus.
The History of Olive Tapenade Hummus
Olive tapenade hummus has its roots in the traditional Mediterranean diet, which is known for its healthy and flavorful foods. Hummus, in particular, has been a staple of the Mediterranean diet for centuries, with the first known recipe dating back to the 13th century in Egypt. Over time, people throughout the Mediterranean region developed their own variations of hummus, incorporating different ingredients and flavors. Olive tapenade, a popular ingredient in French cuisine, was eventually added to hummus to create the unique and delicious blend that we know today. Today, olive tapenade hummus is enjoyed around the world and has become a staple of modern Mediterranean cuisine. It is loved for its rich and savory flavor, as well as its many health benefits.
Required Ingredients for Olive Tapenade Hummus
To make olive tapenade hummus, you will need the following ingredients: -1 can of chickpeas (15 oz) -2 tbsp of tahini
How to Make Olive Tapenade Hummus
Making olive tapenade hummus is easy and can be done in just a few simple steps: -Drain and rinse the chickpeas -Combine the chickpeas, tahini, and olive tapenade in a food processor and blend until smooth.
Benefits of Olive Tapenade Hummus
Olive tapenade hummus is incredibly nutritious and offers many health benefits, including: -High in protein, fiber, and healthy fats -Rich in antioxidants and anti-inflammatory compounds
Dishes You Can Try with Olive Tapenade Hummus
Olive tapenade hummus is a versatile dip that can be used in many dishes, including: -Sandwiches and wraps -Vegetable platters and appetizers
Vegan Olive Tapenade Hummus Recipe
For those who follow a vegan diet, here is a great recipe for vegan olive tapenade hummus: -1 can of chickpeas (15 oz) -2 tbsp of tahini, 2 tbsp of olive oil, and 1/4 cup of pitted Kalamata olives
Gluten-Free Olive Tapenade Hummus
If you need a gluten-free option, try making your own gluten-free crackers or using gluten-free pita bread to dip in your olive tapenade hummus.
Where to Buy Olive Tapenade Hummus
Olive tapenade hummus can be found in most grocery stores and Mediterranean specialty shops. Look for it in the refrigerated section with the other hummus varieties.
Storage Tips for Olive Tapenade Hummus
To store olive tapenade hummus, keep it in an airtight container in the refrigerator for up to a week.
Olive Tapenade Hummus Variations You Can Try
Try experimenting with different ingredients to create your own unique variations of olive tapenade hummus. Some ideas include: -Adding roasted red peppers -Replacing the chickpeas with white beans
Olive tapenade hummus is an excellent choice for anyone looking to maintain a balanced and healthy diet.
Frequently Asked Questions About Olive Tapenade Hummus
1. What is Olive Tapenade Hummus?
Olive Tapenade Hummus is a type of hummus, which is a traditional Middle Eastern dip made from ground chickpeas, tahini paste, olive oil, and various seasonings. Olive Tapenade Hummus is made by blending in a mixture of finely chopped olives, capers, and other ingredients to give it a unique flavor and texture.
2. How many calories are in Olive Tapenade Hummus?
There are 60 calories in 2 tbsp (1 oz) of Olive Tapenade Hummus. This makes it a relatively low-calorie snack option that is also high in protein and fiber, making it a filling and satisfying snack.
3. Is Olive Tapenade Hummus healthy?
Olive Tapenade Hummus is generally considered to be a healthy snack option. It is high in protein, fiber, and healthy fats from the olive oil and olives. The chickpeas in the hummus are also a good source of complex carbohydrates and essential vitamins and minerals.
4. How should Olive Tapenade Hummus be served?
Olive Tapenade Hummus can be served in a variety of ways. It is often used as a dip for crunchy vegetables like carrots, cucumbers, and bell peppers. It can also be used as a spread on sandwiches or as a topping for salads or bowls. Some people even enjoy eating it straight out of the container with a spoon!
5. How long does Olive Tapenade Hummus last?
Olive Tapenade Hummus will last for up to 7 days in the refrigerator after opening, as long as it is stored in an airtight container. It is important to keep the hummus refrigerated to prevent spoilage and bacterial growth.