A serving of Chinese okra contains 17 calories, making it a low-calorie addition to any meal. Chinese okra, also known as angled loofah or sinqua, is a vegetable commonly used in traditional Chinese cuisine. Its long, slender shape and mild flavor make it a versatile ingredient that can be used in a variety of dishes.
In addition to being low in calories, Chinese okra is also a good source of vitamins and minerals. A single serving contains about 30% of your daily recommended intake of vitamin C, as well as smaller amounts of vitamin A, potassium, and magnesium.
In this article, we'll explore the nutritional value of Chinese okra, its health benefits, and some ways to prepare and enjoy this unique vegetable.
What is Chinese Okra?
Chinese okra, also known as angled loofah or sinqua, is a type of vegetable that is commonly used in traditional Chinese cuisine. It is a member of the gourd family and is related to other vegetables such as zucchini and cucumber. Chinese okra has a long, slender shape and a mild, slightly sweet flavor. In addition to its use in Chinese cuisine, Chinese okra is also used in other Asian dishes such as Thai and Vietnamese cuisine. It can be found in many Asian grocery stores and some specialty markets. Chinese okra is a versatile ingredient that can be used in a variety of dishes. It can be sautéed, stir-fried, added to soups or stews, or even pickled.
Nutritional Value of Chinese Okra
Chinese okra is a low-calorie vegetable that is also rich in vitamins and minerals. A single serving of Chinese okra (about 100 grams) contains approximately: - 17 calories - 30% of your daily recommended intake of vitamin C
Health Benefits of Chinese Okra
In addition to its nutritional value, Chinese okra also offers a variety of health benefits. Some of these benefits include: - Improved digestive health: Chinese okra contains both soluble and insoluble fiber, which can help with digestion and prevent constipation. - Reduced inflammation: Chinese okra contains antioxidants that can help reduce inflammation in the body, potentially reducing the risk of chronic disease.
Ways to Prepare Chinese Okra
There are many ways to prepare and enjoy Chinese okra. Some popular methods include: - Sautéed: Slice Chinese okra into thin rounds and sauté with garlic and soy sauce for a simple, flavorful side dish. - Stir-fried: Cut Chinese okra into bite-sized pieces and stir-fry with other vegetables and protein for a healthy and delicious meal.
Chinese Okra Recipe Ideas
Looking for recipe ideas to try with Chinese okra? Here are a few to get you started: - Chinese Okra Stir Fry: sauté Chinese okra with garlic, ginger, soy sauce, and other veggies for a savory stir-fry. - Chinese Okra and Tomato Soup: simmer Chinese okra with diced tomatoes, chicken broth, and seasonings for a tasty and nutritious soup.
Where to Find Chinese Okra
Chinese okra can be found in many Asian grocery stores and some specialty markets. Look for it in the produce section, where it may be labeled as 'angled loofah' or 'sinqua.'
How to Store Chinese Okra
Chinese okra should be stored in a cool, dry place away from direct sunlight. It can be wrapped in a paper towel and placed in a plastic bag in the refrigerator for up to a week.
Chinese Okra vs. Regular Okra
While Chinese okra and regular okra look similar, there are a few key differences between the two. Chinese okra is longer and thinner than regular okra, and its skin is smoother and lighter in color. In terms of flavor, Chinese okra is more mild and slightly sweeter than regular okra.
Chinese Okra in Traditional Chinese Medicine
In traditional Chinese medicine, Chinese okra is believed to have a variety of healing properties. It is thought to help with everything from indigestion to high blood pressure.
Possible Side Effects of Chinese Okra
While Chinese okra is generally considered safe to eat, some people may experience allergic reactions to the vegetable. Symptoms of an allergic reaction can include itching, swelling, and difficulty breathing. If you experience these symptoms after eating Chinese okra, seek medical attention immediately.
5 FAQs About Chinese Okra
1. What is Chinese Okra?
Chinese okra is a vegetable that is also known as angled luffa or angled gourd. It is long and thin with ridges along its length, and it is similar in shape and texture to a cucumber. Chinese okra is commonly used in Asian cuisine, particularly in stir-fries and soups.
2. What are the nutritional benefits of Chinese Okra?
Chinese okra is low in calories and high in fiber, making it a great addition to a healthy diet. It is also a good source of vitamin C, iron, and potassium. Some studies suggest that Chinese okra may have anti-inflammatory and antioxidant properties as well.
3. How do you prepare Chinese Okra?
To prepare Chinese okra, start by washing it and then slicing it into rounds or strips. It can be added to stir-fries, soups, or salads, or simply sautéed with garlic and spices. The skin of Chinese okra is edible, but it can be tough, so you may want to peel it before cooking.
4. Where can I buy Chinese Okra?
Chinese okra can be found in many Asian grocery stores, as well as some specialty markets that carry international ingredients. It may also be available at farmers markets or through online retailers.
5. What are some recipes that use Chinese Okra?
Chinese okra can be used in a variety of recipes. Some popular dishes include Chinese okra stir-fry with shrimp, Chinese okra soup with pork ribs, and pickled Chinese okra. It can also be added to salads, sandwiches, or wraps for a healthy crunch.