Sweet potato tortilla chips are a tasty and satisfying snack, but how do they stack up nutritionally? At 130 calories per serving of 11 chips (28 g), let's take a closer look at what these chips have to offer.

Beyond just the calorie count, a serving of sweet potato tortilla chips contains 5 g of total fat, 20 g of carbohydrates, and 2 g of protein.

In this article, we'll explore the potential health benefits of sweet potato tortilla chips, as well as some suggested pairings to make them an even more satisfying snack option.

Number of Calories per Serving

As previously mentioned, a serving of sweet potato tortilla chips (11 chips or 28 g) contains 130 calories. While this is certainly a reasonable amount for a snack, it's important to keep in mind portion sizes to avoid overeating. Some tips for keeping portions in check include measuring out individual servings, using smaller bowls or containers, and keeping the original bag or container out of sight. By being mindful of portion sizes, you can enjoy the delicious flavor of sweet potato tortilla chips without going overboard on calories.

Amount of Chips per Serving

In a serving of sweet potato tortilla chips, you get 11 chips (28 g). While this may seem like a small amount, it's important to remember that these chips are fairly dense and can provide a satisfying crunch to help curb cravings. Additionally, by focusing on the quality of the snack rather than the quantity, you can still feel satisfied without overindulging. Pairing sweet potato tortilla chips with a protein-rich dip or snack can also help keep you feeling full for longer periods of time.

Total Fat Content

While 5 g of total fat per serving may seem high, it's important to note that sweet potato tortilla chips are made with healthier oils such as sunflower, safflower, or avocado oil. These oils are rich in healthy monounsaturated and polyunsaturated fatty acids, which can help improve cholesterol levels and reduce inflammation throughout the body. By opting for chips made with healthier oils, you can enjoy the satisfying crunch of a chip without loading up on unhealthy trans fats.

Carbohydrate Content

Sweet potato tortilla chips contain 20 g of carbohydrates per serving. While some people may view carbs as the enemy, they're actually an important source of energy for the body. Complex carbohydrates, such as those found in sweet potatoes and other whole grains, can also provide important nutrients like fiber, vitamins, and minerals. By including carbohydrates in your diet in the form of whole grains, fruits, and vegetables, you can provide your body with the fuel it needs to function at its best.

Protein Content

While sweet potato tortilla chips aren't exactly a protein powerhouse, a serving does contain 2 g of protein. Pairing these chips with a protein-rich dip or snack, such as hummus or Greek yogurt, can help increase their overall protein content and promote feelings of fullness. Including protein in your snack choices can also help support healthy muscle growth and repair.

Amount of Sodium

One potential downside of sweet potato tortilla chips is their sodium content. At 190 mg per serving, these chips contain almost 10% of the recommended daily intake for sodium. While some sodium is certainly necessary for health, it's easy to go overboard on this mineral in the modern diet. One way to reduce sodium intake is to pair sweet potato tortilla chips with a low-sodium dip, such as fresh salsa or guacamole. By being mindful of sodium intake, you can help lower your risk of high blood pressure, heart disease, and stroke.

Percentage of Daily Value

In addition to total fat, carbohydrate, and protein content, it's important to also look at the percentage of daily value provided by a serving of sweet potato tortilla chips. Each serving contains 6% of the recommended daily intake for dietary fiber and 2% of the recommended daily intake for calcium. While these percentages may not seem high, every little bit makes a difference when it comes to overall health and nutrition.

Ingredients

The specific ingredients in sweet potato tortilla chips can vary depending on the brand and flavor. However, some common ingredients found in these chips include whole corn, sunflower oil, sweet potato powder, and salt. When choosing sweet potato tortilla chips, look for brands that use high-quality ingredients and avoid added preservatives or artificial flavors. Additionally, be sure to read the label carefully to ensure the chips fit within your dietary needs or preferences.

Possible Health Benefits

Sweet potatoes are a nutrient-dense root vegetable that can offer a range of health benefits when consumed in moderation. Some potential health benefits of sweet potato tortilla chips include their high fiber content, which can promote feelings of fullness and support digestive health, and their potential anti-inflammatory properties thanks to the healthy fats present in the chips. Additionally, sweet potatoes are rich in important vitamins and minerals like vitamin A, vitamin C, and potassium.

Suggested Pairings

Sweet potato tortilla chips can be paired with a variety of dips and snacks to create a satisfying and healthy snack option. Some suggested pairings for sweet potato tortilla chips include hummus, guacamole, salsa, or tzatziki sauce. These dips are all rich in healthy fats, protein, and fiber, and can help keep you feeling full for longer periods of time. Another option is to pair sweet potato tortilla chips with a protein-rich snack like turkey slices, hard-boiled eggs, or smoked salmon.