Are you looking for a healthy and low-calorie canned vegetable to add to your meals? Look no further than 20 Pieces Asparagus Spears, White, Canned! With only 30 calories per serving, this tasty vegetable is a great addition to any meal. Plus, the convenience of canned asparagus makes it easy to enjoy anytime.
But just how nutritious are asparagus spears? You'll be happy to know that they are a great source of vitamins and minerals, including vitamins A, C, E, and K, as well as folate and fiber. This tasty vegetable has also been linked to many health benefits, such as improved digestion and a reduced risk of certain types of cancer.
In this article, we'll explore the nutritional information of canned asparagus spears, easy recipes to try, and the various ways you can incorporate this delicious vegetable into your diet.
One serving (5 spears) of canned white asparagus contains: • 30 calories • 2g protein
Easy Recipes with Asparagus Spears
Looking for ways to use canned asparagus in your meals? Here are a few ideas to get you started: • Roasted Asparagus Spears: Preheat the oven to 400°F. Spread a single layer of canned asparagus spears on a baking sheet and drizzle with olive oil. Roast for 15-20 minutes, until tender and slightly browned. • Asparagus and Egg Salad: Combine canned asparagus spears with hard-boiled eggs, cherry tomatoes, and a light mayonnaise dressing.
Benefits of Eating Asparagus Spears
In addition to being low in calories and high in nutrients, canned asparagus spears offer many health benefits. Here are a few reasons to add this delicious vegetable to your diet: • Improved Digestion: Asparagus is a good source of fiber, which helps keep your digestive system healthy and regular. • Cancer Prevention: Some studies have found that asparagus may help reduce the risk of certain types of cancer, such as breast and colon cancer.
How to Store Canned Asparagus Spears
Storing canned asparagus spears is easy! Simply store the unopened cans in a cool, dry place, such as your pantry. Once opened, transfer any unused asparagus to an airtight container and refrigerate for up to 4-5 days.
The Best Ways to Prepare Asparagus Spears
Canned asparagus spears are incredibly versatile and can be prepared in a variety of ways. Here are some of the best ways to prepare this delicious vegetable: • Steamed: Simply place canned asparagus in a steamer basket and cook for 4-6 minutes, until tender. • Roasted: Preheat your oven to 400°F. Spread a single layer of canned asparagus spears on a baking sheet and drizzle with olive oil. Roast for 15-20 minutes, until tender and slightly browned.
Asparagus Spears as a Side Dish
Canned asparagus spears make a delicious and healthy side dish for any meal. Simply prepare them using one of the methods outlined above and serve alongside your favorite protein and some other colorful vegetables. Here are a few side dish ideas to get you started: • Grilled Chicken Breast with Roasted Asparagus • Baked Salmon with Steamed Asparagus and Quinoa
Asparagus Spears in Salads
Canned asparagus spears can add a flavorful and nutritious element to any salad. Simply chop them up into bite-sized pieces and toss with your favorite greens, other veggies, and a light dressing. Here are a few salad ideas to try: • Grilled Asparagus and Quinoa Salad • Spinach and Asparagus Salad with Citrus Vinaigrette
Asparagus Spears in Soups
Canned asparagus spears make a great addition to any soup recipe. Simply puree them in a blender or food processor and add to your favorite soup recipe. Here are a few soup ideas to try: • Creamy Asparagus Soup • Chicken and Asparagus Chowder
Asparagus Spears as a Snack
Canned asparagus spears can make a tasty and nutritious snack when you're feeling hungry between meals. Simply serve them up with a bit of hummus or your favorite dipping sauce. Here are a few other snack ideas to try: • Asparagus and Cheese Plate • Grilled Asparagus and Cherry Tomatoes
Asparagus Spears in Stews
Canned asparagus spears can add a pop of color and nutrition to any stew, and they're easy to add to your favorite recipe. Simply cut them into bite-sized pieces and add them to the pot a few minutes before serving. Here are a few stew ideas to try: • Beef Stew with Asparagus • Chicken and Asparagus Stew
"Asparagus is a great way to give yourself a nutritional boost without compromising on flavor."
5 FAQs About Canned White Asparagus Spears
1. What is the nutritional value of canned white asparagus spears?
Canned white asparagus spears are low in calories and high in fiber. A serving size of 20 pieces contains only 30 calories, making it a great option for those watching their weight. Additionally, asparagus is a good source of vitamins A, C, and K, as well as folate and potassium.
2. How are canned white asparagus spears made?
Canned white asparagus spears are made by harvesting the asparagus when it is still young and then canning it. The asparagus is often peeled and trimmed before being canned, which removes any tough outer layers and ensures that each spear is tender and soft.
3. What are the benefits of eating canned white asparagus spears?
Canned white asparagus spears offer several health benefits, as they are high in fiber, low in calories, and rich in vitamins and minerals. Asparagus is also known to have anti-inflammatory properties and may help improve digestion and boost immunity.
4. How can I use canned white asparagus spears in my cooking?
Canned white asparagus spears can be used in a variety of dishes, such as soups, salads, and pasta dishes. They can also be eaten as a side dish, either alone or with a sauce or dressing. When using canned asparagus, it is important to drain the liquid and rinse the spears before using them in your recipe.
5. How long do canned white asparagus spears last?
Canned white asparagus spears can last for several years if stored properly. It is important to store them in a cool, dry place and check the expiration date before using them. Once opened, canned asparagus should be stored in an airtight container in the refrigerator and consumed within a few days.