If you're looking for a warm and hearty meal, look no further than 1 cup (245 g) of Roasted Steak & Barley Soup. With only 110 calories per serving, this soup is not only delicious but also a great option for those watching their calorie intake.

In addition to being low in calories, Roasted Steak & Barley Soup is also a good source of protein, fiber, and several essential vitamins and minerals. It's made with high-quality ingredients and careful preparation, ensuring that each bite is as nutritious as it is satisfying.

In this article, we'll take a closer look at the nutritional benefits of Roasted Steak & Barley Soup, as well as some tips for preparing and serving it.

Nutritional Information

One serving of Roasted Steak & Barley Soup (1 cup or 245 g) contains:

• 110 calories
• 16 g of protein
• 10 g of fiber
• 37% of the recommended daily value (DV) for vitamin A
• 32% of the DV for vitamin C
• 19% of the DV for calcium
• 16% of the DV for iron

Ingredients

The ingredients for Roasted Steak & Barley Soup are as follows:

• 1 pound of sirloin steak, cut into small pieces
• 1 cup of diced onion
• 1 cup of diced carrot
• 1 cup of diced celery
• 1 cup of barley
• 6 cups of beef broth
• 2 cloves of garlic, minced
• 1 tablespoon of olive oil
• 1 teaspoon of dried thyme
• Salt and pepper, to taste

Preparation Method

To make Roasted Steak & Barley Soup, follow these simple steps:

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, toss the steak pieces with olive oil, garlic, thyme, salt, and pepper. Spread the steak pieces out on a baking sheet in a single layer.
3. Roast the steak for 15-20 minutes, until it is browned and crispy.
4. In a large pot, heat the beef broth over medium heat. Add the barley, onion, carrot, and celery to the pot, and bring to a boil.
5. Reduce the heat to low, and simmer for 25-30 minutes, until the barley and vegetables are tender.
6. Add the roasted steak pieces to the pot, and stir to combine. Serve hot and enjoy!

Storage

Store any leftover Roasted Steak & Barley Soup in an airtight container in the refrigerator for up to 3 days. You can also freeze the soup for longer storage – just be sure to use a freezer-safe container.

Serving Size

The recommended serving size for Roasted Steak & Barley Soup is 1 cup (245 g).

Calories and Macronutrients

In addition to being low in calories, Roasted Steak & Barley Soup is also a good source of protein, fiber, and several essential vitamins and minerals. Here's a breakdown of the macronutrients in one serving of Roasted Steak & Barley Soup (1 cup or 245 g):

• 110 calories
• 16 g of protein
• 21 g of carbohydrates
• 10 g of fiber
• 2 g of fat

Flavor and Texture

Roasted Steak & Barley Soup has a rich, savory flavor thanks to the roasted steak and beef broth. The barley adds a chewy, nutty texture to the soup that complements the tender vegetables perfectly.

Variations and Modifications

There are many ways to customize Roasted Steak & Barley Soup to suit your tastes and dietary needs. Here are a few suggestions:

• Swap the beef steak for chicken, pork, or tofu to make the soup vegetarian or vegan.
• Add additional vegetables, such as mushrooms or zucchini, to boost the nutritional content of the soup.
• Use low-sodium beef broth to reduce the overall sodium content of the soup.
• Experiment with herbs and spices to add more flavor – try using rosemary, oregano, or cumin.

Health Benefits

Roasted Steak & Barley Soup is a nutritious and satisfying meal that offers many health benefits. Here are some of the key benefits of this delicious soup:

• Protein: One serving of Roasted Steak & Barley Soup provides 16 g of protein, which is essential for building and repairing muscle tissue, as well as other important bodily functions.
• Fiber: With 10 g of fiber per serving, Roasted Steak & Barley Soup is a great way to meet your daily fiber needs. Fiber is important for promoting digestive health, regulating blood sugar levels, and reducing cholesterol levels.
• Vitamins and minerals: Roasted Steak & Barley Soup is a good source of several essential vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.
• Low in calories: With only 110 calories per serving, Roasted Steak & Barley Soup is a great option for those watching their calorie intake.

Meal Pairings

Roasted Steak & Barley Soup pairs well with a variety of different dishes. Here are a few ideas for serving this delicious soup:

• Crusty bread: Serve Roasted Steak & Barley Soup with a slice of crusty bread for a satisfying and filling meal.
• Salad: Pair the soup with a simple side salad for a well-rounded meal that's packed with nutrition.
• Sandwich: For a quick and easy lunch, serve the soup alongside a turkey or chicken sandwich.
• Crusty bread: Serve Roasted Steak & Barley Soup with a slice of crusty bread for a satisfying and filling meal.