Are you trying to find a low carb alternative to your traditional tortilla? Look no further than the 1 tortilla (28 g) Low Carb Whole Wheat Tortilla! With only 80 calories per tortilla, you can enjoy your favorite foods without the guilt.

Not only is it low in calories, but it also has a total of 11 grams of carbohydrates, with 4 grams of dietary fiber, and 4 grams of protein. It’s a great option for those following a low carb diet.

In this article, we'll explore the nutrients and benefits of the low carb whole wheat tortilla, and provide some ideas for fillings and storage options.

Calorie content of 1 tortilla

As mentioned earlier, the 1 tortilla (28 g) Low Carb Whole Wheat Tortilla has only 80 calories per serving. This makes it an excellent option for those who are watching their weight or looking for a low calorie alternative to regular tortillas.

Total carbohydrates in 1 tortilla

Each tortilla contains a total of 11 grams of carbohydrates, which is significantly lower than traditional tortillas. This makes it an excellent option for those following a low carb diet.

Dietary fiber in 1 tortilla

The 1 tortilla (28 g) Low Carb Whole Wheat Tortilla contains 4 grams of dietary fiber, which is a significant source of heart-healthy nutrients. Dietary fiber helps to lower cholesterol levels and improve gut health.

Protein content of 1 tortilla

Each tortilla contains 4 grams of protein, which is an essential nutrient for building and repairing body tissues. Protein also helps to regulate blood sugar levels and promotes feelings of fullness.

Fat content in 1 tortilla

The 1 tortilla (28 g) Low Carb Whole Wheat Tortilla has a total fat content of 2 grams, with no saturated or trans fats. This makes it a healthier option than traditional tortillas that are high in fat and calories.

Vitamins and minerals in 1 tortilla

The 1 tortilla (28 g) Low Carb Whole Wheat Tortilla is also a good source of vitamins and minerals, including iron, calcium, and vitamin B6. These nutrients are important for maintaining healthy bones, brain function, and energy levels.

Benefits of a low carb diet

Following a low carb diet can have numerous health benefits, including weight loss, improved blood sugar levels, and reduced risk of heart disease. A low carb diet can also help to increase feelings of fullness and reduce cravings for sugary and processed foods.

Why choose whole wheat tortillas

Whole wheat tortillas are a healthier option than traditional tortillas made from refined flour. They are higher in fiber, vitamins, and minerals, and can help to promote healthy digestion and reduce the risk of chronic diseases like diabetes and heart disease.

Ideas for low carb tortilla fillings

The 1 tortilla (28 g) Low Carb Whole Wheat Tortilla is a versatile ingredient that can be used in a variety of recipes. Here are some ideas for low carb tortilla fillings: grilled chicken and vegetables, turkey and avocado, roasted vegetables and hummus, or grilled shrimp and salsa.

How to store low carb whole wheat tortillas

To keep your 1 tortilla (28 g) Low Carb Whole Wheat Tortillas fresh, store them in a resealable plastic bag or an airtight container. They can be kept in the refrigerator for up to a week or frozen for up to three months.