When you're craving a snack, consider reaching for 9 pretzels (28 g) of Honey Wheat Braided Twists Pretzels! With only 110 calories per serving, these pretzels are a smart snack choice.
In addition to being low in calories, these pretzels are also a good source of carbohydrates and fiber. They're fat-free, making them a great option for those watching their cholesterol intake. Plus, they contain a small amount of protein and sodium.
In this article, we'll delve deeper into the nutritional value of honey wheat pretzels and explore some creative ways to enjoy them. We'll also take a look at some healthy snack options and provide tips for storing your pretzels to keep them fresh.
Serving size and calories
One serving of Honey Wheat Braided Twists Pretzels is 9 pretzels (28 g). This serving size contains 110 calories, which is a low amount compared to many other snack options. You can enjoy these pretzels guilt-free!
Carbohydrates and fiber
These pretzels are a good source of carbohydrates, which are important for providing energy to the body. One serving contains 23 grams of carbohydrates. They also contain 1 gram of fiber, which can help with digestion and satiety.
Fat and cholesterol
Honey Wheat Braided Twists Pretzels are fat-free and contain no cholesterol. This makes them a great option for those watching their fat and cholesterol intake.
Protein and sodium
While Honey Wheat Braided Twists Pretzels are not a significant source of protein, they do contain 2 grams of protein per serving. They also contain 240 milligrams of sodium.
Vitamins and minerals
These pretzels do not contain a significant amount of vitamins or minerals. However, they do contain small amounts of iron and calcium.
Benefits of honey wheat pretzels
Honey wheat pretzels offer a variety of health benefits. They are low in calories, fat-free, and a good source of carbohydrates and fiber. They are also a convenient snack option that can be enjoyed on the go.
Possible drawbacks of honey wheat pretzels
While honey wheat pretzels are a healthy snack option in moderation, they do contain a small amount of sodium. If you are watching your sodium intake, you may want to limit your consumption of these pretzels. Additionally, they do not offer a significant amount of vitamins or minerals.
Healthy snack options
If you're looking for other healthy snack options, try fruit, vegetables, or nuts. These options are low in calories and offer a variety of vitamins and minerals.
Creative ways to enjoy honey wheat pretzels
Honey wheat pretzels can be enjoyed on their own, or you can get creative with how you enjoy them. Try dipping them in hummus, or crushing them up and using them as a crust for chicken or fish.
Storage tips for honey wheat twists
To keep your Honey Wheat Braided Twists Pretzels fresh, store them in an airtight container in a cool, dry place. They should stay fresh for several weeks.
Recommended serving size
One serving of Honey Wheat Braided Twists Pretzels is 9 pretzels (28 g). This serving size contains 110 calories, making it a great snack option.
5 FAQ about Honey Wheat Braided Twists Pretzels (28 g)
1. How many calories are in a serving of Honey Wheat Braided Twists Pretzels?
A serving size of 9 pretzels (28 g) contains 110 calories.
2. Are Honey Wheat Braided Twists Pretzels a healthy snack option?
Honey Wheat Braided Twists Pretzels are a relatively healthy snack option as they are low in fat and contain some fiber. However, they are still high in sodium and should be consumed in moderation.
3. Are there any allergens in Honey Wheat Braided Twists Pretzels?
Honey Wheat Braided Twists Pretzels contain wheat and are processed in a facility that also handles soy, milk, and tree nuts. Therefore, they may not be suitable for individuals with allergies to these ingredients.
4. Can Honey Wheat Braided Twists Pretzels be part of a balanced diet?
Honey Wheat Braided Twists Pretzels can be part of a balanced diet when consumed in moderation and as part of an overall healthy diet that includes a variety of nutrient-dense foods.
5. How should Honey Wheat Braided Twists Pretzels be stored?
Honey Wheat Braided Twists Pretzels should be stored in an airtight container in a cool, dry place to maintain freshness.