Looking for a low calorie, protein rich, and low fat option for your meals? Look no further than 3 slices (66 g) of Oven Roasted Turkey Breast! With just 60 calories per serving, this meat is perfect for those watching their daily intake.
Not only is it low in calories, but it is also a good source of protein, with 12 grams per serving. It's also a great option for those looking to reduce their fat intake, with only 1 gram of fat per serving.
In this article, we'll explore the many benefits of Oven Roasted Turkey Breast and provide some tips on how to incorporate it into your meals.
Low in Calories
As we mentioned earlier, Oven Roasted Turkey Breast is a great low calorie option. It's perfect for those who are watching their weight or looking to maintain a healthy lifestyle. You can easily add this to your meals without worrying about exceeding your daily calorie limit.
Protein Rich
One of the main benefits of Oven Roasted Turkey Breast is its high protein content. Protein is essential for building and repairing muscles, making it a great option for those who are active or looking to build muscle mass. With 12 grams of protein per serving, Oven Roasted Turkey Breast is a great way to ensure you're getting enough protein in your diet.
Low Fat Option
If you're looking for a low fat option, Oven Roasted Turkey Breast is a great choice. It contains only 1 gram of fat per serving, making it a healthier alternative to other meats. Unlike other meats, it won't leave you feeling sluggish or weighed down after a meal.
Sodium Content
It's important to monitor your sodium intake, especially if you have high blood pressure or other health issues. Oven Roasted Turkey Breast is a great low sodium option, with only 200 mg of sodium per serving. Be sure to check the label if you're purchasing pre-packaged Oven Roasted Turkey Breast, as some brands may contain more sodium than others.
Good Source of Iron
Iron is an essential nutrient that plays a role in the production of red blood cells and carrying oxygen throughout the body. Oven Roasted Turkey Breast is a good source of iron, with 6% of the daily recommended value per serving. This makes it a great option for those who are looking to boost their iron intake.
Versatile Ingredient
Oven Roasted Turkey Breast is a versatile ingredient that can be used in a variety of dishes. You can add it to salads, wraps, sandwiches, and more. It's a great way to add protein to your meals without adding a lot of extra calories or fat.
Suitable for a Variety of Diets
Whether you're following a low calorie, low fat, or high protein diet, Oven Roasted Turkey Breast is a great option. It's also gluten-free, making it a suitable option for those with celiac disease or a gluten intolerance.
Great for Meal Prep
If you're someone who likes to meal prep, Oven Roasted Turkey Breast is a great ingredient to include in your meals. You can pre-cook it and portion it out for the week, making it easy to add to salads or sandwiches throughout the week.
Convenient and Easy to Use
Oven Roasted Turkey Breast is also a convenient and easy ingredient to use. You can purchase pre-cooked Oven Roasted Turkey Breast at most grocery stores, making it easy to add to your meals.
Ideal for Sandwiches
Last but not least, Oven Roasted Turkey Breast is the perfect ingredient for sandwiches. It pairs well with a variety of toppings and spreads, making it easy to create a delicious and filling sandwich.
Oven Roasted Turkey Breast is a great low calorie option that's high in protein and low in fat.
Frequently Asked Questions about Oven Roasted Turkey Breast
1. What are the nutrition facts of oven roasted turkey breast?
One slice (approx. 22g) of oven roasted turkey breast contains 20 calories, 2g of protein, 0.5g of fat, and 150mg of sodium.
2. Is oven roasted turkey breast a good source of protein?
Yes, oven roasted turkey breast is a good source of protein. Three slices (approx. 66g) of oven roasted turkey breast contains 18g of protein, which is around 32% of the daily recommended intake for adults.
3. Is oven roasted turkey breast low in calories?
Yes, oven roasted turkey breast is low in calories. Three slices (approx. 66g) of oven roasted turkey breast contains 60 calories, which is around 3% of the daily recommended intake for adults.
4. Does oven roasted turkey breast contain any allergens?
Oven roasted turkey breast contains no common allergens such as soy, nuts or dairy. However, some people may be allergic to poultry, so it is always important to read the ingredient list and check for potential allergens.
5. Can oven roasted turkey breast be included in a healthy diet?
Yes, oven roasted turkey breast can be included in a healthy diet as it is a lean source of protein and low in calories. However, it is important to be mindful of the sodium content, as processed meats can often be high in sodium. Opt for fresh, unprocessed turkey breast whenever possible.