One cup of Keto Tom Yum Chicken Bone Broth weighing 245 grams contains around 150 calories. Bone broth has been gaining popularity in recent years due to its various health benefits, especially in the keto diet.

This delicious and nourishing broth is a rich source of collagen, vitamins, and minerals such as potassium, magnesium, and calcium. Additionally, the use of spices and herbs such as lemongrass, ginger, and chili peppers in Tom Yum soup gives the broth an extra punch of flavor.

In this article, we'll dive deeper into the world of Keto Tom Yum Chicken Bone Broth and explore its many benefits and uses.

What is Keto Tom Yum Chicken Bone Broth?

Keto Tom Yum Chicken Bone Broth is a flavorful and nutritious broth made by boiling chicken bones and a variety of herbs and spices. It is a popular soup in Thai cuisine known for its tangy, spicy, and sour taste. The broth is typically prepared with coconut milk, lemongrass, kaffir lime leaves, and chili peppers to create a zesty and aromatic flavor. This broth is ideal for people who follow the keto diet because it has a high-fat content and a low-carb count. It’s also an excellent source of collagen, which is essential for maintaining healthy skin, bones, and joints.

How many calories are in a cup of Keto Tom Yum Chicken Bone Broth?

One cup of Keto Tom Yum Chicken Bone Broth weighing 245 grams contains approximately 150 calories. This calorie count is relatively low compared to other food sources, making the broth an excellent choice for people who want to lose or maintain their weight. Moreover, consuming bone broth can help reduce inflammation and improve gut health, leading to overall better health and wellness.

What are the benefits of Keto Tom Yum Chicken Bone Broth?

Keto Tom Yum Chicken Bone Broth has several health benefits, including: 1. Rich in collagen: This broth is an excellent source of collagen, which is essential for maintaining healthy skin, bones, and joints. 2. Low-calorie count: One cup of this broth contains approximately 150 calories, making it an ideal choice for weight loss or weight maintenance.

How is Keto Tom Yum Chicken Bone Broth prepared?

To prepare Keto Tom Yum Chicken Bone Broth, you will need: 1 pound of chicken bones, 6 cups of water, 1 stalk of lemongrass, 3 kaffir lime leaves, 3 slices of galangal or ginger, 1 Thai chili pepper, 1/2 cup of chopped chicken, 1/2 cup of coconut milk. To make the broth, add the chicken bones, water, lemongrass, kaffir lime leaves, galangal, and Thai chili pepper in a pot and bring to a boil. Reduce the heat and let it simmer for 2-3 hours. Remove any impurities that rise to the surface. Add the chopped chicken and coconut milk and simmer for another 30 minutes. Strain and serve hot.

What are the ingredients in Keto Tom Yum Chicken Bone Broth?

The ingredients for this broth typically include chicken bones, herbs, and spices such as lemongrass, kaffir lime leaves, galangal or ginger, and Thai chili pepper. Additional ingredients may include chopped chicken, coconut milk, and fish sauce for added flavor. It is important to use organic and grass-fed chicken bones to ensure the highest nutritional value and quality of the broth.

How does Keto Tom Yum Chicken Bone Broth taste?

Keto Tom Yum Chicken Bone Broth has a unique and delicious taste, thanks to its blend of herbs and spices. The addition of lemongrass, kaffir lime leaves, and Thai chili pepper give the broth a tangy and spicy flavor that is balanced by the creamy and nutty taste of coconut milk. Overall, the broth is savory and aromatic, making it a tasty and nourishing meal option.

Is Keto Tom Yum Chicken Bone Broth gluten-free?

Yes, Keto Tom Yum Chicken Bone Broth is gluten-free. Unlike other types of broth or soup that may contain wheat products or other gluten-containing ingredients, this broth is safe for people with gluten intolerance or celiac disease to consume.

What are the ways to consume Keto Tom Yum Chicken Bone Broth?

Keto Tom Yum Chicken Bone Broth is versatile and can be consumed in several ways. Here are a few ideas: - Drink it as a broth or soup. Add some chopped veggies, chicken or beef for a more filling meal. - Use it as a base for stews, curries, or sauces. The broth adds flavor and nutrients to any dish. - Sip it as a warm beverage on a cold day. The broth is comforting and nourishing, making it perfect for both cold and flu season. - Use it as a post workout drink. The broth is a natural source of electrolytes and minerals which can help restore nutrients lost during exercise.

How does Keto Tom Yum Chicken Bone Broth help with weight loss?

Keto Tom Yum Chicken Bone Broth can help with weight loss by boosting metabolism and reducing appetite. The high-fat content and low-carb count in the broth make it an excellent option for people who want to lose weight or maintain their weight on a keto diet. Moreover, the broth's collagen content can help improve skin elasticity and reduce the appearance of cellulite, making it a popular choice for people looking to improve their overall appearance and health.

How long can Keto Tom Yum Chicken Bone Broth be stored?

Keto Tom Yum Chicken Bone Broth can be stored in airtight containers in the refrigerator for up to five days. If you want to keep it longer, you can freeze it for up to six months. It is important to note that bone broth can solidify when refrigerated due to the high gelatin content, but this is normal and doesn't affect the quality of the broth. Simply heat it up and stir it to restore its liquid consistency.