If you're looking for a delicious and satisfying breakfast or snack option, look no further than 1 link (90 g) Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage. Each serving of this sausage contains 190 calories, making it a great choice for those who are watching their calorie intake.

In addition to being relatively low in calories, this sausage is also low in carbohydrates, with only 1 gram per serving. It's high in protein, with 14 grams per serving, making it a great option for those who are looking to build lean muscle mass. It's also low in sodium, with only 430 milligrams per serving.

Overall, Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage is a delicious and nutritious option that is sure to keep you feeling satisfied and energized throughout the day. In this article, we'll take a closer look at some of the key nutritional benefits of this sausage, as well as provide some tips on how to cook it to perfection.

Ingredients of Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage

The ingredients of Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage include chicken, bacon, mushrooms, Swiss cheese, water, salt, and spices. The chicken used in this sausage is raised without the use of antibiotics or added hormones, making it a healthier and more sustainable choice. The bacon adds a savory, smoky flavor to the sausage, while the mushrooms and Swiss cheese provide a rich, earthy taste.

Calories in Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage

Each serving of Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage contains 190 calories. This makes it a relatively low-calorie option that is great for those who are trying to maintain a healthy weight or lose weight. However, it's important to note that the overall calorie content of your meal will depend on what you eat along with the sausage.

Carbohydrates in Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage

Each serving of Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage contains only 1 gram of carbohydrates. This makes it a great option for those who are following a low-carb or ketogenic diet. However, if you're looking to add some carbohydrates to your meal, consider serving the sausage with a side of roasted vegetables or a slice of whole grain toast.

Protein in Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage

Each serving of Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage contains 14 grams of protein. This is a significant amount of protein, especially when compared to other breakfast or snack options. Protein is important for building and repairing muscle tissue, and can also help to keep you feeling full and satisfied throughout the day.

Sodium in Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage

Each serving of Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage contains 430 milligrams of sodium. While this is not a particularly high amount of sodium, it's worth noting that it can add up quickly if you eat multiple servings of the sausage throughout the day. If you're watching your sodium intake, be sure to pair the sausage with low-sodium side dishes.

Fat in Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage

Each serving of Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage contains 12 grams of fat, 4.5 grams of which are saturated. While this may seem like a high amount of fat, it's worth noting that the sausage is made with chicken rather than pork or beef, which are typically higher in fat. The fat in chicken is also generally considered to be healthier than the fat in red meat.

Cholesterol in Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage

Each serving of Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage contains 75 milligrams of cholesterol. While this is a significant amount of cholesterol, it's worth noting that cholesterol from food does not have as much of an impact on blood cholesterol levels as was once thought. However, if you're concerned about your cholesterol intake, be sure to eat the sausage in moderation and pair it with other low-cholesterol foods.

Vitamins and Minerals in Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage

Each serving of Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage contains a variety of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. While the amounts of these nutrients may not be significant, they can still contribute to your overall nutrient intake and help to keep you healthy.

Benefits of Eating Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage

There are a number of benefits to eating Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage. First and foremost, it's a delicious and satisfying option that can help to keep you feeling full and energized throughout the day. It's also low in calories and high in protein, making it a great choice for those who are trying to lose weight or build muscle. Additionally, the sausage is made with chicken, which is generally considered to be a healthier and more sustainable meat option than pork or beef.

How to Cook Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage

There are many different ways to cook Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage, depending on your personal preferences. One popular method is to grill the sausage over medium heat for 10-12 minutes, until it is fully cooked and has grill marks on all sides. You can also pan-fry the sausage in a little bit of oil or butter, or bake it in the oven at 375 degrees Fahrenheit for 20-25 minutes.