1 container (234 g) Mixed Berry Greek Parfait provides 240 calories. This healthy dessert option is perfect for those looking to indulge without the guilt.
Aside from the delightful taste, Mixed Berry Greek Parfait also packs a nutritional punch. One container provides 12 grams of fat, 14 grams of protein, 22 grams of carbohydrates, 2 grams of fiber, 17 grams of sugars, and 145 milligrams of sodium.
In this article, we'll explore the nutritional information of Mixed Berry Greek Parfait and offer tips on how to make it at home.
Calories
Mixed Berry Greek Parfait provides 240 calories per container. The calorie count may vary depending on the brand and serving size. Make sure to check the nutrition label before consuming.
Fat Content
One container of Mixed Berry Greek Parfait contains 12 grams of fat. The fat content in the parfait comes primarily from the yogurt and nuts.
Protein
Mixed Berry Greek Parfait is a great source of protein, providing 14 grams per container. Protein is essential for building and repairing muscles and tissues in the body.
Carbohydrates
One container of Mixed Berry Greek Parfait contains 22 grams of carbohydrates. Carbohydrates provide the body with energy and are an essential macronutrient.
Fiber
Mixed Berry Greek Parfait provides 2 grams of fiber per container. Fiber is important for digestive health and can also help lower cholesterol levels.
Sugars
One container of Mixed Berry Greek Parfait contains 17 grams of sugars. The sugar in the parfait comes from natural sources such as fruit and honey.
Sodium
Mixed Berry Greek Parfait contains 145 milligrams of sodium per container. Excessive sodium consumption can lead to high blood pressure and other health issues, so it is important to monitor sodium intake.
Calcium
Greek yogurt is a great source of calcium, and Mixed Berry Greek Parfait provides 20% of the daily recommended value per container. Calcium is important for maintaining strong bones and teeth, and can also help prevent osteoporosis.
Vitamin C
Mixed Berry Greek Parfait is a great source of Vitamin C, which is important for maintaining a healthy immune system. One container provides 15% of the daily recommended value.
Iron
Iron is important for maintaining healthy red blood cells and preventing anemia. Mixed Berry Greek Parfait provides 6% of the daily recommended value per container.
Mixed Berry Greek Parfait is a delicious and nutritious dessert option that is perfect for those looking to indulge without the guilt.
FAQs About Mixed Berry Greek Parfait
1. What Are the Ingredients in the Mixed Berry Greek Parfait?
The Mixed Berry Greek Parfait is made with Greek yogurt, mixed berry compote, granola, and honey.
2. Is the Mixed Berry Greek Parfait Healthy?
Yes, the Mixed Berry Greek Parfait is a healthy option for breakfast or snack as it is high in protein and low in fat.
3. Can the Mixed Berry Greek Parfait Be Customized?
Yes, you can customize the Mixed Berry Greek Parfait by adding different fruits, nuts or seeds to make it even more nutritious and delicious.
4. Can the Mixed Berry Greek Parfait Be Stored for Later?
Yes, the Mixed Berry Greek Parfait can be stored in the refrigerator for up to two days. However, the granola may lose its crunchiness over time.
5. Is the Mixed Berry Greek Parfait Suitable for Vegetarians?
Yes, the Mixed Berry Greek Parfait is vegetarian-friendly as it does not contain any meat or animal by-products. However, it may contain dairy depending on the brand of Greek yogurt used.