Herring is a type of fish that is popular in many cuisines around the world. One cup of flaked cooked herring contains approximately 356 calories.

In addition to its calorie content, herring is a rich source of nutrients, including omega-3 fatty acids, protein, vitamin D, and more.

In this article, we'll explore the benefits of consuming flaked cooked herring, as well as tips for incorporating it into your diet.

Flaked Cooked Herring's caloric value is high

As previously mentioned, one cup of flaked cooked herring contains approximately 356 calories. This makes it a relatively high-calorie food compared to some other types of seafood. If you're watching your calorie intake, it's important to be mindful of the amount of herring you're consuming. However, it's worth noting that herring's nutritional benefits make it a worthwhile addition to your diet, as long as you're eating it in moderation.

Herring is a good source of Omega-3 fatty acids

One of the key benefits of consuming herring is its high omega-3 fatty acid content. Omega-3s are essential fatty acids that our bodies need for optimal health. In particular, omega-3s have been linked to lower risk of heart disease, improved brain function, and reduced inflammation. By incorporating herring into your diet, you can enjoy the benefits of these important fatty acids.

Consuming Flaked Cooked Herring can help improve heart health

Studies have shown that consuming fatty fish like herring can help improve heart health. This is largely due to their high omega-3 content. Omega-3s have been shown to help reduce inflammation, lower triglycerides, and improve other markers of heart health. Incorporating herring into your diet may be a simple way to support a healthy heart.

Flaked Cooked Herring is a rich source of protein

In addition to omega-3s, herring is also a rich source of protein. One cup of flaked cooked herring contains around 30 grams of protein. Protein is important for a variety of bodily functions, including muscle repair and growth. It can also help keep you feeling full and satisfied. If you're looking to add more protein to your diet, herring can be a great choice.

Herring is known to have anti-inflammatory properties

Inflammation is a natural part of the body's immune response, but chronic inflammation can be harmful to your health. Fortunately, some foods, including herring, have been shown to have anti-inflammatory properties. This is largely due to their omega-3 content. Incorporating herring into your diet may help reduce inflammation and support overall health.

Flaked Cooked Herring contains high amounts of Vitamin D

Vitamin D is an essential nutrient that is important for bone health, immune function, and more. Unfortunately, many people don't get enough vitamin D, especially if they live in areas with little natural sunlight. Fortunately, herring is a great source of vitamin D. One cup of flaked cooked herring contains more than 100% of the recommended daily intake of this important nutrient.

One serving of Flaked Cooked Herring provides more than half of the daily protein requirement

As mentioned earlier, herring is a rich source of protein. In fact, one cup of flaked cooked herring contains more than 30 grams of protein. This is significant, as the recommended daily intake of protein is around 56 grams per day for men and 46 grams per day for women. By incorporating herring into your diet, you can help ensure you're meeting your daily protein needs.

Flaked Cooked Herring is a low-carb food option

Many people are looking to reduce their carbohydrate intake for various health reasons. Fortunately, herring is a low-carb food option. One cup of flaked cooked herring contains less than 1 gram of carbohydrates, making it a great choice for those following a low-carb or ketogenic diet. Be sure to pair your herring with plenty of non-starchy vegetables to create a balanced and nutritious meal.

Herring is a sustainable seafood choice

Sustainability is an important consideration when it comes to choosing seafood. Many types of fish are overfished or caught using unsustainable methods, which can have negative impacts on the environment and on fish populations. Fortunately, herring is a sustainable seafood choice. It's plentiful in the wild and is often caught using responsible fishing methods.

Herring is a popular staple food in Scandinavian cuisine

In addition to its nutritional benefits, herring is also a delicious and versatile food. It's a popular ingredient in many dishes in Scandinavian cuisine, including pickled herring, herring salad, and more. If you're looking to incorporate more herring into your diet, be sure to explore some traditional Scandinavian recipes for inspiration.