If you're lactose intolerant or following a non-dairy diet, finding the perfect pizza can be a challenge. Fortunately, non-dairy rice crust cheese pizza is a great option for those who still crave that cheesy goodness without the dairy. At just 460 calories per serving, this pizza is also a great choice for those watching their calorie intake.

In addition to being non-dairy, this pizza is also gluten-free and vegan-friendly, making it a versatile option for a variety of dietary restrictions. A single serving provides 19 grams of protein, 63 grams of carbs, and 15 grams of fat. Not bad for a pizza!

In this article, we'll explore the ins and outs of non-dairy rice crust cheese pizza and provide some tips for optimizing its nutritional value.

A Brief Overview of Non-Dairy Rice Crust Cheese Pizza

Non-dairy rice crust cheese pizza is a delicious and nutritious alternative to traditional pizzas. Instead of a wheat or flour crust, this pizza features a rice-based crust that is both gluten-free and vegan-friendly. The cheese on this pizza is made from non-dairy and plant-based sources such as cashews or coconut milk, providing that same rich, cheesy flavor without any of the lactose. The toppings can vary depending on personal preference, but typically include vegetables like peppers, onions, and mushrooms. Whether you're lactose intolerant or just looking for a healthier pizza option, non-dairy rice crust cheese pizza is definitely worth a try.

Calorie Breakdown of Non-Dairy Rice Crust Cheese Pizza

As mentioned earlier, a single serving of non-dairy rice crust cheese pizza contains 460 calories. Let's take a closer look at where those calories come from. Carbohydrates make up the bulk of the calories, with 63 grams per serving. Fat provides 15 grams of the calories, while protein contributes 19 grams. It's important to note that while this pizza isn't exactly low-calorie, it is a relatively balanced meal in terms of macronutrients. If you're trying to watch your calorie intake, consider pairing a slice of this pizza with a side salad for a more filling and nutritious meal.

Ingredients of Non-Dairy Rice Crust Cheese Pizza

The ingredients of non-dairy rice crust cheese pizza can vary depending on the brand and recipe, but here are some common ingredients you can expect to find: - Rice flour or other gluten-free flour for the crust - Non-dairy cheese made from ingredients like cashews, coconut milk, or nutritional yeast

Pros and Cons of Non-Dairy Rice Crust Cheese Pizza

Like any food, non-dairy rice crust cheese pizza has its advantages and disadvantages. Here are some pros and cons to consider when deciding if this pizza is right for you: Pros: - Non-dairy and vegan-friendly

Ways to Make Non-Dairy Rice Crust Cheese Pizza Healthier

While non-dairy rice crust cheese pizza is already a healthy alternative to traditional pizzas, there are still some ways you can make it even healthier. Here are a few tips: - Choose a vegetable-packed version for added fiber and nutrients - Opt for a gluten-free crust that's made with whole grains for added fiber

Non-Dairy Rice Crust Cheese Pizza on a Vegan Diet

If you're following a vegan diet, non-dairy rice crust cheese pizza is a great option for satisfying your pizza cravings while still sticking to your dietary choices. Not only is this pizza free of animal products, but it's also packed with plant-based nutrients from the vegetables and grains used in the recipe. Just be sure to check the label of your non-dairy cheese to ensure it's also vegan-friendly, as some brands may contain trace animal products like casein or whey.

How to Store Non-Dairy Rice Crust Cheese Pizza

To store non-dairy rice crust cheese pizza, simply wrap any leftover slices in foil or plastic wrap and place them in the refrigerator. They should last for about 3-4 days. If you want to freeze the pizza for longer storage, wrap it tightly in plastic wrap and then foil. It should last in the freezer for up to a month. To reheat frozen pizza, simply place it in the oven at 350 degrees F for about 10-15 minutes.

Perfect Pairings for Non-Dairy Rice Crust Cheese Pizza

When it comes to pairing non-dairy rice crust cheese pizza, there are plenty of options to choose from. Here are a few ideas to get you started: - Side salad with plenty of fresh greens and veggies - Roasted or steamed vegetables like broccoli, carrots, or asparagus

Non-Dairy Rice Crust Cheese Pizza - The Verdict

In conclusion, non-dairy rice crust cheese pizza is a delicious and healthy alternative to traditional pizzas. While it may not be the perfect pizza for everyone, it's definitely worth a try if you're looking for a non-dairy, gluten-free, or plant-based option. Just be sure to read labels carefully and consider the toppings you choose to ensure you're getting the most nutrition out of each slice.

Final Word on Non-Dairy Rice Crust Cheese Pizza

Whether you're following a non-dairy or vegan diet, or simply trying to make healthier food choices, non-dairy rice crust cheese pizza is a great option to add to your meal rotation. With its tasty cheese, crispy crust, and vegetable toppings, it's a satisfying and delicious meal that won't leave you feeling guilty. So, the next time you're craving pizza, give this non-dairy option a chance. Your taste buds (and your body) will thank you!