1 cup (240 ml) Chunky Hearty Pizza with Sausage & Pepperoni contains around 170 calories, making it a fulfilling and tasty meal option. If you're a fan of pizza, then Chunky Hearty Pizza with Sausage & Pepperoni is a perfect choice for you. However, it's essential to be mindful of the nutritional information to ensure you're making healthy choices.
This pizza is a good source of protein, fat, and carbohydrates. It contains 8 grams of fat, 16 grams of carbohydrates, and 11 grams of protein. The toppings add flavor to the pizza, but they also increase the total calorie count. A single serving of Chunky Hearty Pizza with Sausage & Pepperoni can provide up to 33% of your daily recommended saturated fat intake. Adding vegetables to your pizza can boost the nutritional value and make your meal healthier.
In this article, we'll discuss the macronutrient breakdown of Chunky Hearty Pizza with Sausage & Pepperoni, its vitamins and minerals, health benefits, potential health risks, healthier alternatives, and how to store and serve it.
Calories in Chunky Hearty Pizza with Sausage & Pepperoni
A single serving of Chunky Hearty Pizza with Sausage & Pepperoni, which is about 1 cup or 240 ml, contains 170 calories. This calorie count can vary depending on the size and thickness of the pizza and the amount and type of toppings added. One slice of pizza (1/8 of a 12-inch pizza) contains around 190-210 calories.
Macronutrients Breakdown of Chunky Hearty Pizza with Sausage & Pepperoni
One serving of Chunky Hearty Pizza with Sausage & Pepperoni contains 16 grams of carbohydrates, 11 grams of protein, and 8 grams of fat. The fat content includes saturated fat, making up 33% of the daily recommended intake. The carbohydrates come from the crust, while the protein comes from the cheese and meat toppings.
Vitamins and Minerals in Chunky Hearty Pizza with Sausage & Pepperoni
Chunky Hearty Pizza with Sausage & Pepperoni is not high in vitamins and minerals. However, it does contain some nutrients such as calcium and iron, which come from the cheese and meat toppings. Adding vegetables like spinach, tomatoes, or onions to your pizza can increase its nutrient content.
Benefits of Chunky Hearty Pizza with Sausage & Pepperoni
Despite being a calorie-dense food, Chunky Hearty Pizza with Sausage & Pepperoni has some benefits. It can be a satisfying meal that satisfies cravings and provides energy. The protein in the cheese and meat can also help build and repair cells.
Possible Health Risks of Chunky Hearty Pizza with Sausage & Pepperoni
Since Chunky Hearty Pizza with Sausage & Pepperoni is high in calories and saturated fat, it can increase the risk of obesity, high cholesterol, and heart diseases. It's also not suitable for people with lactose intolerance, gluten intolerance, or celiac disease. Consuming large amounts of pizza can lead to nutrient deficiencies since it doesn't have many vitamins and minerals.
Alternatives to Chunky Hearty Pizza with Sausage & Pepperoni
If you want to make your pizza healthier, you can choose thin crust instead of a thick crust. You can also add vegetables like mushrooms, onions, and peppers instead of meat toppings. If you're avoiding dairy, you can opt for vegan cheese or skip it altogether. You can make your pizza at home using whole-grain flour, olive oil, and fresh toppings.
How to Make Chunky Hearty Pizza with Sausage & Pepperoni Healthier
To make your Chunky Hearty Pizza with Sausage & Pepperoni healthier, you can try some of these tips:
- Choose whole-wheat crust instead of regular crust to boost fiber and nutrients
- Swap out some of the meat toppings for veggies like peppers, onions, olives, or mushrooms
- Use low-fat cheese or skip it altogether
- Use leaner protein sources like turkey or chicken sausage instead of pork sausage or pepperoni
- Use tomato sauce instead of white sauce to reduce calories and fat
The Best Ways to Serve Chunky Hearty Pizza with Sausage & Pepperoni
Chunky Hearty Pizza with Sausage & Pepperoni is best served hot and crispy. You can enjoy it with a side salad or some grilled vegetables to add fiber and nutrients to your meal. A glass of water or unsweetened tea can balance out the flavors and prevent dehydration.
How to Store Chunky Hearty Pizza with Sausage & Pepperoni
You can store your leftover Chunky Hearty Pizza with Sausage & Pepperoni in the refrigerator for up to four days. You can also freeze the pizza for up to three months. Make sure to wrap it in foil or plastic wrap and put it in a sealable bag or container.
Frequently Asked Questions (FAQs) About Chunky Hearty Pizza with Sausage & Pepperoni
Q: Is Chunky Hearty Pizza with Sausage & Pepperoni healthy?
A: Chunky Hearty Pizza with Sausage & Pepperoni can be part of a healthy diet when consumed in moderation and with appropriate toppings. Q: How many calories are in Chunky Hearty Pizza with Sausage & Pepperoni?
A: A single serving of Chunky Hearty Pizza with Sausage & Pepperoni (1 cup or 240 ml) contains around 170 calories. Q: How can I make my Chunky Hearty Pizza with Sausage & Pepperoni healthier?
A: You can use whole-wheat crust, add more veggies, use low-fat cheese, and choose leaner protein sources.
5 FAQ About Chunky Hearty Pizza with Sausage & Pepperoni
1. Is chunky pizza with sausage and pepperoni high in calories?
Yes, a one-cup serving of chunky pizza with sausage and pepperoni contains 170 calories, which is a considerable amount for a small portion size. It is essential to consider this calorie count when adding this pizza to your diet.
2. Does chunky pizza with sausage and pepperoni contain enough nutrients?
While this pizza contains a fair amount of protein (9 grams), it is not a good source of other essential nutrients, such as fiber, vitamins, and minerals. It is best to pair this pizza with a side salad or a vegetable to get more nutrients.
3. Can I eat chunky pizza with sausage and pepperoni if I am on a diet?
You can eat chunky pizza with sausage and pepperoni while on a diet, but you need to keep track of your calorie intake. It is best to have this pizza as an occasional treat and not make it a regular part of your daily diet, especially if you are trying to lose weight.
4. What is the pizza's sodium content?
The pizza's sodium content is not listed in the nutritional information provided. However, pepperoni and sausage are known to be high in sodium, so it is safe to assume that this pizza contains a fair amount of sodium.
5. How can I make chunky pizza with sausage and pepperoni healthier?
One way to make chunky pizza with sausage and pepperoni healthier is to use low-fat cheese and leaner meat options such as turkey sausage or chicken pepperoni. You can also add more vegetables like bell peppers, mushrooms, and onions to increase the fiber and nutrient content and reduce the overall calories per serving.