Looking for a low calorie soup option that is both vegan and gluten-free? Look no further than a cup of Organic Low Fat Black Bean Vegetable Soup, which contains only 140 calories per serving. Made with organic and low-fat ingredients, this soup is perfect for weight loss diets and convenient for on-the-go meals. But it's not just low in calories; it's also packed with plant-based protein and a good source of fiber. Plus, the nutrient-rich vegetables and beans mean you won't sacrifice taste for nutrition!

In addition to being low in calories, this soup is also low in fat, with only 1 gram per serving. It's also high in protein, with 8 grams per serving, and provides a good source of fiber, with 6 grams per serving. The black beans in this soup are a great source of plant-based protein and fiber, and the vegetables provide a variety of vitamins and minerals. Plus, all of the ingredients are organic, so you can feel good about what you're eating!

Whether you're looking for a quick and easy meal on-the-go or a satisfying lunch that won't derail your diet, a cup of Organic Low Fat Black Bean Vegetable Soup is the perfect choice. Read on to learn more about the benefits of this delicious and healthy soup.

Low calorie soup option

At only 140 calories per serving, Organic Low Fat Black Bean Vegetable Soup is a great option for anyone looking to reduce their calorie intake. With so many high-calorie options available, it can be tough to find a soup that won't sabotage your diet. Fortunately, this soup is both delicious and low in calories, so you can enjoy a hearty and satisfying meal without the guilt.

Vegan and gluten-free

Organic Low Fat Black Bean Vegetable Soup is a great choice for anyone following a vegan or gluten-free diet. The soup contains no animal products and is made without gluten-containing ingredients, so it's safe for anyone with gluten sensitivities or Celiac disease.

Packed with plant-based protein

With 8 grams of protein per serving, this soup is a great source of plant-based protein. The black beans in this soup are a great source of protein, as are the vegetables. This makes the soup a filling and satisfying meal option that will keep you feeling full and energized.

Source of fiber

Organic Low Fat Black Bean Vegetable Soup is also a good source of fiber. With 6 grams of fiber per serving, this soup will help keep your digestive system healthy and keep you feeling full for longer periods of time.

Organic and low-fat ingredients

All of the ingredients in this soup are organic and low in fat. The soup is made with organic beans and vegetables, and the broth is made with low-fat ingredients. This means you can enjoy a delicious and healthy meal without worrying about harmful chemicals or excessive amounts of fat.

Great for weight loss diets

If you're looking to lose weight, adding Organic Low Fat Black Bean Vegetable Soup to your diet is a great choice. The soup is low in calories, high in protein, and a good source of fiber, making it a filling meal option that won't derail your weight loss goals. Plus, the organic ingredients mean you won't be consuming harmful chemicals or preservatives.

Convenient meal on-the-go

Whether you're heading to work, school, or the gym, a cup of Organic Low Fat Black Bean Vegetable Soup is a convenient and nutritious meal option. Simply heat it up in the microwave or on the stove, and you'll have a delicious and healthy meal in minutes. Plus, it's easy to transport, so you can take it with you wherever you go.

Easy to prepare

This soup is incredibly easy to prepare. Simply heat it up in the microwave or on the stove, and you'll have a warm and comforting meal in minutes. This makes it a great option for busy weeknights or when you're short on time.

Contains nutrients from vegetables and beans

One of the best things about Organic Low Fat Black Bean Vegetable Soup is that it contains a variety of nutrients from vegetables and beans. You'll get vitamins and minerals from the vegetables, as well as protein and fiber from the black beans. This means you can enjoy a delicious and satisfying meal while still getting the nutrients your body needs to stay healthy.

Delicious and satisfying taste

Perhaps most importantly, Organic Low Fat Black Bean Vegetable Soup is incredibly tasty! The combination of black beans, vegetables, and spices creates a rich and flavorful soup that is both satisfying and comforting. Plus, it's easy to customize with your favorite toppings, such as avocado, cilantro, or cheese.