Are you looking for a delicious and healthy snack option? Look no further than 2 tbsp (30 g) of traditional guacamole, with just 60 calories. This creamy dip is packed full of flavor and nutrition, making it the perfect choice for any occasion.
Not only is guacamole delicious, it's also packed full of nutrition. Each 2 tbsp serving contains healthy fats, fiber, and a variety of vitamins and minerals.
In this article, we'll explore some practical tips and strategies for enjoying traditional guacamole in a healthy and delicious way.
2 tbsp (30 g) of traditional guacamole contains: - 60 calories - 5 g of healthy fats, including omega-3 and omega-6 fatty acids
Portion Control
While guacamole is a healthy choice, it's important to practice portion control to avoid consuming too many calories. A 2 tbsp serving is the perfect portion size for snacking or as a condiment for a meal. Avoid overindulging by measuring out your serving size ahead of time.
Ingredients
Traditional guacamole is made with a few simple ingredients, including: - Avocado - Tomato
Health Benefits
Guacamole is a great source of healthy fats, fiber, and vitamins and minerals. Healthy fats, like those found in avocados, can help lower cholesterol and reduce the risk of heart disease. Fiber is important for digestive health and can help you stay full and satisfied between meals.
Taste Profile
Traditional guacamole has a creamy, savory flavor with a slight tanginess from the lime juice. The onion and cilantro add a fresh, herbaceous taste, while the tomato adds sweetness and acidity. Overall, traditional guacamole is a well-balanced dip with complex flavors.
Ideal Pairings
Traditional guacamole pairs well with a variety of foods, including: - Tortilla chips - Carrot sticks
Preparation Tips
To make the best traditional guacamole, follow these tips: - Use ripe avocados for the creamiest texture - Dice the tomato and onion finely for even distribution throughout the dip
Serving Suggestions
Try these serving suggestions to enjoy traditional guacamole in new ways: - Use as a spread for sandwiches, wraps, or burgers - Mix with Greek yogurt for a creamier, lower-calorie dip
Storage Instructions
To store traditional guacamole, place in an airtight container and refrigerate. Guacamole should be consumed within 24-48 hours, as it can quickly brown and lose flavor. To prevent browning, press plastic wrap directly onto the surface of the guacamole to remove any air pockets.
Variety of Options
While traditional guacamole is delicious on its own, there are many ways to mix up the flavors and add some variety to your snack game. Try adding some heat with diced jalapenos or hot sauce, or add some sweetness with diced mango or pineapple. The possibilities are endless, so have fun experimenting with your favorite flavor combinations!
5 FAQ About Traditional Guacamole
1. What is traditional guacamole?
Traditional guacamole is a Mexican dip made from mashed avocado, onion, tomato, chili peppers, lime juice, and salt. It is typically served with tortilla chips or as a topping for tacos, burritos, and other Mexican dishes.
2. Is guacamole healthy?
Yes, guacamole is generally considered a healthy food. Avocados are rich in heart-healthy monounsaturated fats, fiber, and vitamins and minerals. However, guacamole can be high in calories and sodium depending on the other ingredients added, such as sour cream or excessive salt.
3. How should I store guacamole?
Guacamole can be stored in an airtight container in the refrigerator for up to 4 days. To prevent browning, press plastic wrap directly onto the surface of the guacamole before sealing the container. Alternatively, you can store guacamole in the freezer for up to 6 months.
4. Can I make guacamole without tomatoes or onions?
Yes, guacamole recipes can be adjusted according to personal preferences or allergies. Some people choose to leave out tomatoes or onions due to taste or digestive issues. However, these ingredients are traditional components of guacamole and add flavor and texture.
5. How can I customize my guacamole?
There are many ways to customize guacamole to suit your tastes. For example, you can add chopped cilantro, garlic, or jalapeno for extra flavor. You can also mix in diced pineapple, mango, or corn for a sweet twist. Some recipes even call for bacon, cheese, or ranch dressing for a unique and indulgent spin on the classic dip.