1/4 cup (50 g) Premium Tapioca Pearl contains approximately 80 calories.

This starchy, chewy pearl is often used in desserts like pudding or bubble tea. It is made from cassava root and is a gluten-free and grain-free option for those with dietary restrictions.

In this article, we will explore the nutritional value and possible health benefits of tapioca pearl, as well as recipe ideas and buying tips.

Calorie Content

1/4 cup (50 g) of tapioca pearl contains approximately 80 calories. This calorie value is relatively low and makes tapioca pearl a good option for those watching their caloric intake.

Serving Size

A serving size of tapioca pearl is typically 1/4 cup (50 g). This is the amount used in most recipes and contains approximately 80 calories.

Carbohydrate Content

1/4 cup (50 g) of tapioca pearl contains approximately 21 grams of carbohydrates. These carbohydrates are mostly in the form of starch and provide energy to the body.

Protein Content

1/4 cup (50 g) of tapioca pearl contains approximately 0 grams of protein. Tapioca pearl is not a significant source of protein.

Fat Content

1/4 cup (50 g) of tapioca pearl contains approximately 0 grams of fat. Tapioca pearl is a low-fat option, making it a good choice for those watching their fat intake.

Fiber Content

1/4 cup (50 g) of tapioca pearl contains approximately 0 grams of fiber. Tapioca pearl is not a significant source of fiber.

Vitamin and Mineral Content

1/4 cup (50 g) of tapioca pearl contains small amounts of calcium, iron, and potassium. However, these amounts are not significant enough to provide a significant source of these nutrients.

Health Benefits

Tapioca pearl is a gluten-free, grain-free option for those with dietary restrictions. It is also low in fat and calories, making it a good choice for those watching their weight. However, it is important to note that tapioca pearl is a high-carbohydrate food and should be consumed in moderation as part of a balanced diet.

Recipe Ideas

Tapioca pearl is most commonly used in desserts like pudding or bubble tea. However, it can also be used in savory dishes like soups or stews to thicken the broth. Here are a few recipe ideas to try:

Buying Tips

Tapioca pearl can be found in most grocery stores in the baking aisle. Look for brands that use high-quality, premium tapioca pearls for the best texture and flavor. It is also important to note that tapioca pearl should be stored in a cool, dry place to prevent moisture from affecting its texture.