1 serving (16 oz) Mixed Berry Parfait is a delicious and nutritious option to kickstart your day or to enjoy as a refreshing snack during hot summer days. This parfait contains approximately 280 calories and packs a punch of nutrients that your body needs.

Made with layers of fresh berries, yoghurt and granola, this parfait is not only satisfying to the taste buds but also satiating to your hunger. With the right balance of macronutrients like protein and fibre, Mixed Berry Parfait can help you stay full for longer hours and curb your cravings.

In this article, we'll explore how to make this dish, why it's a healthy choice, and why it's perfect for people of all ages. So, let's dive in!

Great for Breakfast

A bowl of Mixed Berry Parfait in the morning can help you feel full and satisfied, and also provides you with the energy and nutrients you need to work or study. It's a great alternative to traditional breakfast options like bagels, pancakes, and cereal, which can be high in sugar and refined carbs. Plus, you can easily adjust the ingredients and portion sizes to meet your specific dietary needs and preferences.

Easy to Make

All you need is some fresh berries, granola, yoghurt, and honey. Start by layering the yoghurt, berries, and granola in a jar or glass. Then, drizzle some honey on top for a touch of sweetness. Repeat the layering process until you've filled up the jar or glass to your desired amount. You can also experiment with different flavours and toppings, depending on your preferences. For instance, you can add some nuts or seeds for extra crunch, or swap the yoghurt with coconut cream for a dairy-free option.

Healthy Dessert Option

Berries are one of the healthiest fruits you can eat, as they're low in calories but high in nutrients. They're packed with antioxidants that protect your body from free radicals and inflammation, which are linked to chronic diseases like cancer and heart disease. Yoghurt is also a great source of protein, calcium, and gut-friendly probiotics. It can help improve your digestion, boost your immunity, and support your bone health. So, if you want to enjoy a healthy and tasty dessert that won't sabotage your health goals, try making a Mixed Berry Parfait today!

Fruit-Packed Snack

It's a perfect snack for kids and adults alike, as it contains a variety of fruits that provide essential vitamins and minerals. Eating snacks that are high in fruits and veggies can help improve your satiety, reduce your risk of chronic diseases, and enhance your cognitive function. So, next time you're feeling peckish between meals, grab a jar of Mixed Berry Parfait and enjoy a delicious and healthy snack anytime, anywhere.

Tastes Amazing

Unlike other healthy options that can be bland or boring, Mixed Berry Parfait is a satisfying and indulgent treat that you can enjoy guilt-free. You can also add some spices like cinnamon or vanilla extract to enhance the flavour and make it even more delicious. So, if you're looking for a healthy and tasty recipe that your taste buds will thank you for, give Mixed Berry Parfait a try today!

Low-Calorie Meal Idea

This parfait contains around 280 calories per serving, which is much lower than a typical meal or snack. Plus, the high fibre and protein content can help you feel full and satisfied without overeating. Eating low-calorie and nutrient-dense foods like Mixed Berry Parfait can help you reduce your overall calorie intake and promote weight loss. So, if you're looking for a filling and flavourful meal that won't break the bank in terms of calories, try making a Mixed Berry Parfait for your next meal.

Perfect for Summer

The juicy and colourful berries provide a burst of flavour and hydration, while the creamy yoghurt and crunchy granola add a satisfying texture. You can also add some ice cubes or freeze the yoghurt beforehand to create a slushy and refreshing parfait that will quench your thirst. So, whether you're lounging by the pool, having a picnic with friends, or simply enjoying the sunshine, Mixed Berry Parfait is a perfect summer companion that you can't miss.

Kid-Friendly Recipe

Kids love colourful and interactive foods, and parfait offers endless possibilities for customization and creativity. Let your kids choose their favourite fruits, yoghurt flavours, and toppings, and let them assemble the parfait themselves. They'll learn valuable skills like measuring, layering, and mixing, and also develop a healthy eating habit. So, next time you're struggling to get your kids to eat their fruits and veggies, try making a Mixed Berry Parfait and watch them enjoy every bite.

High in Antioxidants

Berries are known for their potent antioxidant properties, as they contain high levels of flavonoids and polyphenols. These compounds can help reduce inflammation, improve heart health, and prevent cancer. Additionally, yoghurt contains lactic acid bacteria, which can enhance your gut health and boost your immunity. Granola also provides healthy fats and fibre, which can lower your cholesterol and aid in digestion. So, by eating Mixed Berry Parfait regularly, you can reap the benefits of these antioxidants and protect your body from various diseases.

No Cooking Required

This means that you can save time and effort in the kitchen while still enjoying a healthy and delicious meal. You can also make it in advance and store it in the fridge for a quick and easy meal or snack. No cooking also means less mess and less heat, which is especially important during hot summer days. So, whether you're a busy parent or a lazy chef, Mixed Berry Parfait is a perfect recipe that requires no cooking skills or equipment. All you need is a jar or glass, and you're good to go!