If you're looking for a delicious and filling meal that won't break the calorie bank, look no further than 1 container (47 g) of Creamy Beef Alfredo. This satisfying dish comes in at 210 calories per serving, making it a great option for those watching their intake.

Not only is Creamy Beef Alfredo low in calories, it's also packed with nutrients that your body needs. Let's take a closer look at its nutritional information:

In this article, we'll explore some practical tips and strategies for incorporating this dish into your diet.

Calories per serving

As mentioned, 1 container (47 g) of Creamy Beef Alfredo contains 210 calories per serving. This makes it a satisfying and filling meal option that won't sabotage your weight loss efforts.

Fat content

Creamy Beef Alfredo is a higher fat option, with 10 grams of fat per serving. However, it's important to remember that not all fats are created equal. This dish contains healthy fats from sources like olive oil and cheese. If you're watching your fat intake, try pairing this dish with a side of steamed vegetables to balance out your meal.

Protein amount

Creamy Beef Alfredo is a good source of protein, with 10 grams per serving. Protein is important for building and repairing muscle, keeping you feeling full, and supporting overall health. Consider adding some extra protein to this dish by topping it with grilled chicken or shrimp.

Carbohydrate count

Creamy Beef Alfredo is a higher carbohydrate option, with 16 grams per serving. However, the majority of these carbs come from the pasta used in the dish. If you're watching your carb intake, consider swapping the pasta for zucchini noodles or spaghetti squash.

Dietary fiber

Unfortunately, Creamy Beef Alfredo is not a great source of dietary fiber. However, you can easily increase your fiber intake by pairing this dish with a side salad or roasted vegetables.

Vitamin and mineral content

Creamy Beef Alfredo contains a variety of vitamins and minerals that your body needs to function properly. For example, the dish is a good source of calcium, which is important for maintaining strong bones and teeth. It also contains iron, which is necessary for transporting oxygen throughout your body. Additionally, the dish is a good source of vitamin A, which supports healthy vision and skin.

Sources of protein

The primary sources of protein in Creamy Beef Alfredo are beef and cheese. Beef is a great source of high-quality protein that is easily digested and absorbed by the body. Cheese also provides protein to the dish, as well as calcium and healthy fats. Consider adding additional sources of protein to this dish, like grilled chicken or shrimp.

Sources of fat

Creamy Beef Alfredo gets most of its fat from sources like olive oil, cheese, and butter. While these are all healthy sources of fat, it's important to remember that fat is still calorie-dense. If you're watching your fat intake, try pairing this dish with a salad or steamed vegetables.

Sources of carbohydrate

The primary sources of carbohydrate in Creamy Beef Alfredo are the pasta and any added vegetables. While pasta is not the healthiest form of carbohydrate, it can still be enjoyed in moderation as part of a balanced diet. If you're watching your carb intake, try swapping the pasta for a lower-carb option like zucchini noodles or spaghetti squash.

Ways to include it in your diet

There are many ways to incorporate Creamy Beef Alfredo into your diet. For example, you can enjoy it as a main course for dinner, or serve it as a side dish alongside grilled chicken or fish. You can also enjoy leftovers for lunch the next day, or use it as a filling topping for baked potatoes or sweet potatoes.