Calories in 1 serving (145 g) Mashed Potatoes & Gravy?

1 serving (145 g) Mashed Potatoes & Gravy is 120 calories.

Looking for a delicious and easy-to-prepare Side Dish that's perfect for any meal? Look no further than 1 serving (145 g) of mashed potatoes and gravy! With just 120 Calories per serving, this dish is a great option for those looking to indulge in Comfort Food cravings without breaking the calorie bank.

Not only is this dish low in Calories, it's also packed with essential nutrients like potassium, vitamin C, and fiber. Plus, it's easy to customize with your own favorite herbs and spices.

In this article, we'll explore the many benefits of mashed potatoes and gravy, including their versatility, flavor, and texture. Whether you're looking for a quick and simple meal or planning a family gathering, this classic favorite is sure to please all ages.

1 serving (145 g) Mashed Potatoes & Gravy

A Delicious Side Dish for Any Meal

Mashed potatoes and gravy is the perfect complement to any meal, whether you're enjoying a cozy weeknight dinner or a large holiday feast. The creamy texture and rich flavor of the mashed potatoes pairs perfectly with the savory and slightly sweet sauce of the gravy. This dish is also incredibly Easy to Prepare, making it a great option for those short on time. With just a few simple steps, you can have a delicious and satisfying Side Dish ready to go in no time. Plus, mashed potatoes and gravy is a crowd-pleaser! It's a classic favorite that's loved by all ages, making it a great addition to any dinner spread.

Easy to Prepare and Cook

One of the great things about mashed potatoes and gravy is how easy it is to prepare and cook. To make this dish, all you need is a few simple ingredients like potatoes, butter, milk, and your favorite gravy mix. Simply boil the potatoes until they're soft, then mash them with some butter and milk until they reach your desired consistency. Meanwhile, heat up your gravy mix according to the package directions, and voila! You have a delicious and hearty Side Dish that's ready in minutes. And the best part? You can easily customize this dish to suit your own tastes. Add in your favorite herbs and spices, or play around with different types of gravy to create your own unique flavor combinations.

Ideal for Comfort Food Cravings

Let's face it: we all have those days when we're craving something warm, creamy, and comforting. And that's where mashed potatoes and gravy comes in! This dish is the ultimate Comfort Food, with its creamy texture and rich flavor. But the good news is, you don't have to feel guilty about indulging in your cravings. With just 120 Calories per serving, mashed potatoes and gravy is a low-calorie option that still satisfies those comfort food cravings. So go ahead, treat yourself to a bowl of creamy mashed potatoes and savory gravy. Your taste buds (and your stomach) will thank you!

Packed with Flavor and Texture

Mashed potatoes and gravy isn't just a Comfort Food favorite – it's also packed with flavor and texture. The creamy and fluffy texture of the mashed potatoes pairs perfectly with the savory and slightly sweet sauce of the gravy. Plus, you can easily customize this dish with your own favorite herbs and spices to give it even more flavor. Add in some garlic, rosemary, or chives – the possibilities are endless! And if you're looking for some extra texture, try adding some crispy bacon bits or green onions to your mashed potatoes and gravy. Trust us – your taste buds will thank you!

A Classic Favorite for All Ages

One of the great things about mashed potatoes and gravy is that it's a classic favorite that's loved by all ages. From kids to adults, everyone enjoys the creamy and comforting taste of this dish. And because it's so Easy to Prepare and cook, it's a great option for busy families who need a quick and satisfying Side Dish for dinner. Pair it with your favorite meat and veggies, and you have a complete meal in no time. So whether you're cooking for yourself, your family, or a large group of friends, mashed potatoes and gravy is sure to be a hit. It's a classic dish that never goes out of style!

Perfect for Quick and Simple Meals

Sometimes, you just need a quick and simple meal that's satisfying and delicious. And that's where mashed potatoes and gravy comes in! This dish is incredibly Easy to Prepare and cook, making it perfect for those busy weeknights when you don't have a lot of time to spend in the kitchen. And because it's so Versatile, you can easily pair it with your favorite protein and veggies to create a complete and nutritious meal. Try it with grilled chicken and steamed broccoli, or with roasted pork tenderloin and roasted sweet potatoes. No matter how you choose to enjoy it, mashed potatoes and gravy is a great option for those times when you need a quick and satisfying meal that won't leave you feeling hungry.

A Versatile Dish for Any Occasion

Whether you're planning a large holiday feast or just looking for a simple Side Dish for dinner, mashed potatoes and gravy is a Versatile dish that can be enjoyed on any occasion. And because it's so easy to customize, you can easily tailor it to suit your specific dietary needs and preferences. Make it vegan by swapping out the butter and milk for plant-based alternatives, or make it gluten-free by using a gluten-free gravy mix. No matter how you choose to prepare it, mashed potatoes and gravy is a classic dish that can be enjoyed by everyone around the table.

Great for Family Gatherings and Events

If you're planning a family gathering or other special event, mashed potatoes and gravy is a great option for a comforting and satisfying Side Dish. And because it's so Easy to Prepare and cook, you can easily scale up the recipe to feed a large group of people. Just double or triple the ingredients to suit your needs! Pair it with your favorite protein and veggies, and you have a complete and nutritious meal that everyone will love. Plus, its versatility means that it can be enjoyed in any season or for any occasion.

Low-Calorie Option for a Healthier Diet

If you're watching your calorie intake or looking to maintain a healthier diet, mashed potatoes and gravy is a great option for a low-calorie Side Dish. With just 120 Calories per serving, you can indulge in your Comfort Food cravings without feeling guilty. Plus, it's packed with essential nutrients like potassium, vitamin C, and fiber that help support overall health and wellness. So go ahead, enjoy a bowl of creamy mashed potatoes and savory gravy. With its low calorie count and nutrient-rich ingredients, it's a guilt-free option that still satisfies those comfort food cravings.

Pairs Well with Meat and Vegetables

Looking for the perfect Side Dish to pair with your favorite meat and veggies? Look no further than mashed potatoes and gravy! This dish is incredibly Versatile, making it easy to pair with a variety of proteins and vegetables. Try it with grilled chicken and roasted asparagus, or with pan-seared salmon and sautéed green beans. No matter how you choose to enjoy it, mashed potatoes and gravy is a great option for a satisfying and delicious side dish that pairs well with just about anything.

Mashed potatoes and gravy is the ultimate comfort food – rich, creamy, and satisfying. And the best part? It's packed with essential nutrients like potassium, vitamin C, and fiber, making it a healthier option for those looking to indulge in their cravings.

FAQs About Mashed Potatoes & Gravy

1. How many Calories are in one serving of Mashed Potatoes & Gravy?

One serving of Mashed Potatoes & Gravy contains 120 calories.

2. What ingredients are in Mashed Potatoes & Gravy?

The ingredients in Mashed Potatoes & Gravy typically include potatoes, butter or margarine, milk or cream, salt, pepper, flour, and chicken or beef broth.

3. Is Mashed Potatoes & Gravy healthy?

Mashed Potatoes & Gravy can be a part of a healthy diet when eaten in moderation as a Side Dish. However, it is high in calories and can be high in sodium, so it should be consumed in moderation.

4. Can Mashed Potatoes & Gravy be made healthier?

Yes, there are ways to make Mashed Potatoes & Gravy healthier, such as using low-fat or skim milk instead of cream, using less butter or margarine, and reducing the amount of salt and gravy used.

5. How can I serve Mashed Potatoes & Gravy?

Mashed Potatoes & Gravy can be served as a side dish with meat, poultry, or fish. It can also be used as a topping for shepherd's pie or mixed with shredded cheese and baked for a tasty casserole.

Nutritional Values of 1 serving (145 g) Mashed Potatoes & Gravy

UnitValue
Calories (kcal)120 kcal
Fat (g)4 g
Carbs (g)19 g
Protein (g)2 g

Calorie breakdown: 30% fat, 63% carbs, 7% protein

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