If you're a snack lover, you're in for a treat with 12 chips (28 g) Buffalo Queso Tortilla Chips. These chips are the perfect blend of spice and cheesiness, making them irresistible to the taste buds. A serving size of these chips contains 130 Calories, making them a great snack choice for anyone who is watching their calorie intake.

In addition to being delicious, these chips also pack a decent nutritional punch. The serving size of 12 chips includes 7 grams of Fat, 220 milligrams of Sodium, 18 grams of Carbohydrates, 2 grams of Fiber, 1 gram of Sugar, and 2 grams of Protein.

In this article, we'll explore some tips and tricks for enjoying these chips in moderation without sacrificing taste or nutrition.

Calories per serving

A serving size of 12 chips (28 g) contains 130 Calories. This makes them a great snack option for those who are looking for a lower calorie snack. If you're looking to have a larger snack, you can easily portion out the chips to fit within your calorie goals for the day. However, it's important to remember that these chips, like all snacks, should be enjoyed in moderation as part of a balanced diet.

Fat content per serving

A serving size of 12 chips contains 7 grams of Fat. While this is a relatively small amount of fat, it's important to note that the type of fat in the chips matters as well. These chips contain a blend of oils, including sunflower and canola oil, which are healthier options than traditional saturated fats. Using portion control and pairing these chips with some fresh veggies or fruit can help keep your snack lower in fat and more balanced overall.

Sodium content per serving

A serving size of 12 chips contains 220 milligrams of Sodium. While this isn't a huge amount of sodium, it's important to keep in mind that many other foods in our diets also contain sodium. If you're sensitive to sodium or are looking to reduce your overall sodium intake, you may want to enjoy these chips in moderation or pair them with some low-sodium dipping options. Some great options could include salsa, guacamole, or hummus with fresh veggies.

Carbohydrates per serving

A serving size of 12 chips contains 18 grams of Carbohydrates. This includes 2 grams of Fiber, 1 gram of Sugar, and 2 grams of Protein. As with any carbohydrate-containing food, it's important to consider portion size and balance out the rest of your diet as well. Pairing these chips with a source of protein and some fresh veggies can help create a more balanced snack option that will keep you satisfied for longer.

Fiber content per serving

A serving size of 12 chips contains 2 grams of Fiber. While this may not seem like a lot, incorporating small amounts of fiber throughout your day can add up over time. Try pairing these chips with a high-fiber dip option or some fresh veggies to help bump up your overall fiber intake. Fiber not only helps keep us feeling full and satisfied, but it can also help support healthy digestion and regularity.

Sugar content per serving

A serving size of 12 chips contains 1 gram of Sugar. This is a relatively small amount of sugar and won't cause large spikes in blood sugar levels. However, it's important to keep in mind that many other foods in our diets contain added sugars. Pairing these chips with some fresh fruit or a low-sugar dipping option can help create a more balanced snack option overall.

Protein content per serving

A serving size of 12 chips contains 2 grams of Protein. While this isn't a huge amount of protein, it can help contribute to your overall protein intake throughout the day. Pairing these chips with a higher protein dipping option or some fresh veggies can help create a more balanced snack option overall. Protein helps keep us feeling full and satisfied, and it also plays a role in muscle maintenance and repair.

Vitamins in serving

While these chips do contain some Vitamins and Minerals, the amounts are relatively small due to the serving size. However, incorporating these chips into a well-rounded, balanced diet can still provide some nutritional benefit. Some of the vitamins and minerals found in these chips include calcium, iron, and vitamin C.

Minerals in serving

Like with Vitamins, these chips contain some Minerals but the amounts are relatively small due to the serving size. Incorporating these chips into a well-rounded, balanced diet can still provide some nutritional benefit. Some of the minerals found in these chips include potassium, magnesium, and zinc.

Allergen information

These chips contain wheat and milk ingredients and may also contain soy. If you have a wheat, milk, or soy allergy or intolerance, it's important to read the ingredient list carefully and speak with a healthcare professional if you have any concerns.