Are you looking for a tasty, filling snack that won't bust your calorie budget? Look no further than 1 piece (113 g) of Arepa con Queso, which packs just 100 calories. But besides being low in calories, what else makes this snack so great?
First, let's take a closer look at the nutrition information. In addition to the 100 calories, 1 piece of Arepa con Queso contains 5 grams of fat, 11 grams of carbs, and 4 grams of protein. And because it's made with cornmeal, this snack is also a good source of fiber.
But there are other benefits to snacking on Arepa con Queso beyond just its nutrition profile. Let's explore some of them in more detail.
Calories in Arepa con Queso
As we mentioned earlier, 1 piece (113 g) of Arepa con Queso contains just 100 calories. If you're counting calories or trying to lose weight, this makes it a great option for a snack. But keep in mind that if you add any additional toppings or fillings, the calorie count will go up. Stick to plain Arepa con Queso if you're trying to keep things light.
Fat content in Arepa con Queso
While Arepa con Queso is not a low-fat snack, it's not overly high in fat either. With 5 grams of fat per serving, it can help keep you feeling satisfied and full for longer. Of course, if you're watching your fat intake, you'll want to keep track of your portion sizes and be mindful of any additional fats you're adding to your snack.
Carbs in Arepa con Queso
At 11 grams of carbs per serving, Arepa con Queso is a decent source of carbohydrates. This can make it a good option for a pre-workout snack, when your body needs to fuel up with fast-acting energy. But if you're on a low-carb or ketogenic diet, you'll want to be mindful of your intake and perhaps choose a different snack.
Protein in Arepa con Queso
With 4 grams of protein per serving, Arepa con Queso is not the most protein-packed snack out there. But it can still be a good way to supplement your protein intake throughout the day. If you're looking to up your protein intake without increasing your calorie count too much, you can pair your Arepa con Queso with a high-protein food like Greek yogurt or a protein shake.
Arepa con Queso as a snack
As we mentioned earlier, Arepa con Queso makes a great snack. It's filling, flavorful, and low in calories. And because it's easy to make and transport, you can take it with you on-the-go as a convenient snack option. If you're looking for other snacks to add to your rotation, try pairing your Arepa con Queso with fresh veggies, fruit, or a handful of nuts.
Benefits of Arepa con Queso
Besides being a tasty and convenient snack option, Arepa con Queso has a number of additional health benefits. For starters, it's made with cornmeal, which is a good source of fiber. Fiber can help you feel full and satisfied, and it also supports healthy bowel function. Additionally, Arepa con Queso contains calcium, which is important for bone health. And because it's a relatively low-calorie and low-fat snack, it can be a good option for weight management.
Arepa con Queso for breakfast
Beyond being a snack, Arepa con Queso can also be enjoyed for breakfast. Pair it with some fresh fruit or a hard-boiled egg for a breakfast that's filling and nutritious. If you're short on time in the morning, you can even make your Arepa con Queso ahead of time and reheat it for a quick and easy breakfast option.
Arepa con Queso for lunch
Arepa con Queso can also make a great lunch option. Pair it with some veggies and hummus, or a side salad, for a meal that's both filling and delicious. And because it's portable and easy to pack, you can take it with you to work or school for a lunch that's healthier and less expensive than eating out.
Arepa con Queso for dinner
While Arepa con Queso is often enjoyed as a snack or breakfast food, it can also be incorporated into your dinner rotation. Serve it alongside some grilled veggies and a lean protein like grilled chicken or fish for a balanced meal. And because it's quick and easy to make, Arepa con Queso can be a great option for busy weeknights when you don't have a lot of time or energy to spend on meal prep.
Arepa con Queso for weight loss
If you're trying to lose weight, Arepa con Queso can be a great snack or meal option. Because it's relatively low in calories and high in fiber, it can help keep you feeling full and satisfied without consuming too many calories. It's also a good source of protein, which can help keep you feeling full and prevent overeating. Just be mindful of your portion sizes and be sure to pair your Arepa con Queso with other healthy foods like fruits and veggies.
Arepa con Queso is a tasty, filling snack that won't bust your calorie budget. And because it's made with cornmeal, it's also a good source of fiber. So next time you're in need of a snack, give Arepa con Queso a try!
5 FAQs about 113 g Arepa con Queso
1. What is Arepa con Queso?
Arepa con Queso is a traditional dish from Colombia and Venezuela made with arepa, a round flatbread made of cornmeal, and cheese. It is usually grilled, roasted or fried and served as a snack or breakfast food.
2. How many calories are in 1 piece of 113 g Arepa con Queso?
There are 100 calories in 1 piece (113 g) of Arepa con Queso.
3. What is the nutritional value of Arepa con Queso?
One serving (113 g) of Arepa con Queso provides 100 calories, 2 g of fat, 16 g of carbohydrates, 2 g of dietary fiber, and 4 g of protein. It also contains calcium and iron.
4. Is Arepa con Queso healthy?
Arepa con Queso can be part of a healthy diet, especially if you choose a grilled or roasted version instead of a fried one. However, it is high in carbohydrates and may not be suitable for people on a low-carb diet. It is also important to watch your portion size to avoid consuming too many calories.
5. How can I make Arepa con Queso at home?
You can make Arepa con Queso at home by mixing cornmeal, salt, and water to make the dough, shaping it into patties, and grilling or roasting them. Then, add shredded cheese to the top of each patty and broil until melted. Serve hot as a snack or breakfast food.