If you are a lover of flavorful Asian-inspired meals, you need to try this 1 container (9 oz) Mongolian Inspired Beef Bowl recipe. At only 160 calories, this low-calorie meal is a nutritious and delicious option for your lunch or dinner.

The Mongolian beef bowl recipe is easy to make and contains wholesome ingredients that are good for your body. The bowl features tender beef strips, a blend of colorful vegetables, and steamed rice all glazed with a sweet and savory sauce. With a prep time of only 15 minutes, you can enjoy this nourishing meal in no time.

In this article, we'll explore some practical tips and strategies to help you make the most of your Mongolian Inspired Beef Bowl recipe.

Ingredients

To make the Mongolian inspired beef bowl recipe, you need the following ingredients:

• 1 lb beef strips
• 3 cups of colorful vegetables such as broccoli, capsicum, and carrots
• 1 1/2 cup of steamed white rice
• For the sauce: 2 tbsp low-sodium soy sauce, 2 tbsp oyster sauce, 1 tbsp honey, 1 tbsp cornflour, 1/2 tsp ginger, and 1/2 tsp garlic powder

Make sure to choose fresh beef strips, and vegetables for a healthy and wholesome bowl.

Preparation

Here are the steps to follow to prepare the Mongolian inspired beef bowl:

1. In a bowl, mix the soy sauce, oyster sauce, cornflour, honey, ginger, and garlic until well combined
2. Heat a skillet over high heat and cook the beef strips until browned on all sides; then remove from the pan.
3. Add the vegetables and cook for 3-5 minutes until crisp-tender.
4. Pour the sauce over the vegetables and stir for a minute
5. Return the beef strips to the pan and stir until the sauce is thickened, and the beef and veggies are coated
6. Serve the beef and vegetables over steamed rice in a bowl and enjoy your nutritious Mongolian inspired beef bowl

You can add spice to your dish by sprinkling red pepper flakes over the beef strips or vegetables before serving.

Serving Size

A typical serving of the Mongolian inspired beef bowl is 1 container (9 oz) or 255 g. The recipe makes four servings. For a complete meal, you can add a side salad or fruit to complement the nutrients in the bowl.

Nutritional Value

The Mongolian inspired beef bowl contains the following nutrient values per serving (1 container or 9 oz):

• calories: 160
• Total Fat: 3g
• Saturated Fat: 1.5g
• Sodium: 310mg
• Total Carbohydrate: 23g
• Dietary Fiber: 1g
• Sugars: 4g
• Protein: 12g

The meal is low in calories and fat, high in protein, and contains essential nutrients such as fiber, vitamins, and minerals.

Benefits

Eating the Mongolian inspired beef bowl provides several benefits, including:

• Low in calories and fat: The meal is a healthy option for those who want to maintain or lose weight.
• High in protein: The beef strips are a rich source of protein necessary for muscle building and repair.
• Rich in vitamins and minerals: The vegetables in the bowl provide essential vitamins and minerals, such as vitamin C and potassium, necessary for a healthy body.
• Low in sodium: The meal is low in sodium, making it suitable for individuals on a low-sodium diet.

Eating the Mongolian inspired beef bowl also supports a balanced and nutritious diet.

Allergen Information

If you have allergies or dietary restrictions, you need to be aware of the following:

• The Mongolian inspired beef bowl contains soy and oyster sauce, which may cause allergic reactions to individuals with soy and shellfish allergies.
• The dish contains gluten due to the use of cornflour in the sauce.

Make sure to read the food labels and consult with your doctor or nutritionist if you have any concerns about the ingredients.

Storage

To store the Mongolian inspired beef bowl, follow these guidelines:

• Allow the meal to cool down to room temperature before refrigerating it.
• Place the bowl in an airtight container and store in the refrigerator for up to three days.
• When reheating, add a little water or broth to the bowl and microwave or heat over low heat until the meal is warmed through.

Avoid freezing the meal as it may affect the texture and quality of the ingredients.

Healthier Alternatives

If you want to enjoy similar Asian-inspired meals with fewer calories, you can try the following meal options:

• Steamed fish with ginger and vegetables: This meal is low in calories and fat and provides healthy protein and fiber.
• Vegetable stir-fry with tofu: The meal is a vegan option, low in calories, and high in protein and dietary fiber.
• Teriyaki chicken with brown rice and broccoli: This meal is low in fat, high in protein, and provides the necessary nutrients from brown rice and vegetables.

These meals are easy to make, delicious, and nutritious alternatives to the Mongolian inspired beef bowl.

Meal Planning

If you want to incorporate the Mongolian inspired beef bowl recipe into your meal plan, consider the following tips:

• Prepare a weekly or monthly meal plan and include the Mongolian beef bowl recipe at least twice a week.
• Make a grocery list based on your meal plan to ensure you have all the ingredients on hand.
• Prep the beef strips and vegetables ahead of time and store them in the refrigerator for quick and easy meal preparation.

Incorporating meal planning into your routine can save time and money while ensuring that you eat wholesome and balanced meals.

Taste

The Mongolian inspired beef bowl recipe is a flavorful and delicious option for a low-calorie meal. The sweet and savory sauce blends well with the beef strips and vegetables, creating a perfect balance of flavors. You can adjust the spiciness of the meal by adding more red pepper flakes or chili sauce. You can also substitute the vegetables and rice with your preferred options, such as brown rice or stir-fry noodles. Overall, the Mongolian inspired beef bowl recipe is a must-try for those who want to eat nutritious and flavorful meals.