If you're a cheese lover, you're going to want to know about the 1 slice (21 g) Muenster Cheese Deli Slices, which contain 90 calories. This delicious cheese is perfect for sandwiches, salads, and snacking. It's important to know the nutritional information of the foods you consume, so let's take a closer look at the Muenster Cheese Deli Slices.

In addition to the 90 calories per slice, one Muenster Cheese Deli Slice contains 8 grams of fat, 5 grams of protein, and 1 gram of carbohydrates. It's also a good source of calcium, with 15% of your daily value in just one slice.

Muenster Cheese Deli Slices are a great addition to any meal. Whether you're looking for a quick snack or a way to add some flavor to your sandwich, this cheese is a great choice. Let's dive deeper into the specifics of the Muenster Cheese Deli Slices and all its benefits.

Calories per slice

One Muenster Cheese Deli Slice contains 90 calories. This is a reasonable amount of calories for a tasty, filling slice of cheese. If you're counting calories, this information is essential. You can easily incorporate Muenster Cheese Deli Slices into your diet without worrying about calorie overload. The 90 calories per slice make it a great option for snacking or adding to meals.

Percent Daily Value

In addition to its delicious taste, Muenster Cheese Deli Slices are also a good source of calcium, providing 15% of your daily value in just one slice. This is important because calcium is essential for healthy bones and teeth, and most people don't get enough of it in their diets. Knowing the daily value percentage can also help you make more informed food choices, ensuring you're getting enough of the nutrients your body needs. So not only does Muenster Cheese Deli Slices taste great, but they also provide a valuable source of calcium.

Fat content

One Muenster Cheese Deli Slice contains 8 grams of fat, which may seem high. However, it's important to remember that some amount of fat is necessary for a balanced diet. Plus, the protein and calcium content in the cheese make it a healthy source of fat. If you're concerned about your fat intake, just be mindful of portion sizes and balance your diet with other healthy fats, like nuts and seeds. Overall, the fat content in Muenster Cheese Deli Slices is a healthy addition to your diet.

Protein content

Muenster Cheese Deli Slices are an excellent source of protein, with one slice containing 5 grams. Protein is essential for maintaining and repairing the tissues in your body, and it's also important for building muscle. Adding protein-rich foods like Muenster Cheese Deli Slices to your diet can help keep you feeling full and satisfied for longer periods of time. So whether you're a vegetarian or just looking to add more protein to your diet, Muenster Cheese Deli Slices are a great option.

Carbohydrate content

Carbohydrates may be getting a bad rap these days, but they're actually an essential part of a balanced diet. Muenster Cheese Deli Slices contain 1 gram of carbohydrates, making them a low-carb snack or meal addition. Plus, the small amount of carbohydrates in the cheese can help keep you energized without spiking your blood sugar levels. So if you're trying to watch your carb intake, Muenster Cheese Deli Slices are a great option.

Calcium content

As mentioned earlier, Muenster Cheese Deli Slices are a good source of calcium, providing 15% of your daily value in just one slice. Calcium is important for healthy bones and teeth, and it's also essential for muscle function. Adding calcium-rich foods like Muenster Cheese Deli Slices to your diet can help prevent osteoporosis and other bone-related conditions. So if you're looking to increase your calcium intake, Muenster Cheese Deli Slices are a tasty way to do it.

Sodium content

Muenster Cheese Deli Slices do contain a fair amount of sodium, with one slice providing 180 milligrams. While it's important to limit your sodium intake, some amount of sodium is necessary for a healthy diet. If you're concerned about sodium, just be mindful of portion sizes and balance your diet with other low-sodium foods. Overall, the sodium content in Muenster Cheese Deli Slices is relatively low and shouldn't be a cause for concern for most people.

Cholesterol content

Muenster Cheese Deli Slices do contain cholesterol, with one slice providing 20 milligrams. While high cholesterol levels can be a concern for some people, dietary cholesterol isn't necessarily the culprit. Recent research has shown that the relationship between dietary cholesterol and blood cholesterol levels is complex, and it varies from person to person. It's also possible that the fat content in the cheese is more of a concern than the cholesterol. If you're concerned about cholesterol, it's a good idea to talk to your healthcare provider and have your levels checked. In the meantime, enjoy Muenster Cheese Deli Slices in moderation as part of a balanced diet.

Ingredients

The ingredients in Muenster Cheese Deli Slices may vary depending on the brand, but in general, they're made from milk, salt, enzymes, and cheese cultures. Some brands may also add preservatives or other additives. If you're concerned about the ingredients in your food, be sure to read the label and choose brands that use high-quality, whole ingredients. Overall, Muenster Cheese Deli Slices are a relatively simple, wholesome food that can add flavor and nutrition to your meals.

Health benefits

In addition to their delicious taste, Muenster Cheese Deli Slices offer a variety of health benefits. They're a good source of protein, calcium, and healthy fats, making them a great addition to any diet. Plus, the low-carbohydrate and moderate-calorie content of the cheese make it a great option for snacking or adding to meals. So whether you're a cheese lover or just looking for a healthy snack, Muenster Cheese Deli Slices are a great choice.