If you're a fan of sweet and tangy flavors, then you'll love the 240 calorie 1/2 cup (139 g) Mandarin Orange Simmer Sauce. This versatile sauce can add depth and flavor to all sorts of dishes, making it a great kitchen staple to have on hand.
In addition to its taste, it's always a good idea to know more about the nutritional information of a food. The Mandarin Orange Simmer Sauce contains a variety of ingredients that give it its signature taste and texture.
Are you wondering what to do with this sauce? In this article, we'll explore all the ways it can be used to help you get creative in the kitchen.
Calorie count of Mandarin Orange Simmer Sauce
A 1/2 cup (139 g) serving of Mandarin Orange Simmer Sauce contains 240 calories. This makes it a high-calorie food, and those trying to lose weight should be aware of its calorie content. However, when used in moderation, it can add flavor to your meals without adding too many calories.
Ingredients of Mandarin Orange Simmer Sauce
The Mandarin Orange Simmer Sauce is made from a variety of ingredients that give it its taste and texture. The main ingredients include mandarin orange segments, water, sugar, soy sauce, modified corn starch, vinegar, and salt. It also contains various spices like garlic, ginger, and red pepper flakes, which give it its unique flavor profile.
Amount of carbohydrates in Mandarin Orange Simmer Sauce
A 1/2 cup (139 g) serving of Mandarin Orange Simmer Sauce contains 58 grams of carbohydrates. Most of these carbohydrates come from sugar, which is added to the sauce to give it its sweet taste. For those on a low-carb diet, this sauce may not be the best choice. However, it can be enjoyed in moderation by those who are monitoring their carbohydrate intake.
Protein content of Mandarin Orange Simmer Sauce
Mandarin Orange Simmer Sauce contains less than 1 gram of protein per serving. This means that it is not a good source of protein and should not be relied upon as a primary source. However, it can be used in combination with other high-protein foods to create a balanced meal.
Mandarin Orange Simmer Sauce and its sodium content
A 1/2 cup (139 g) serving of Mandarin Orange Simmer Sauce contains 640 milligrams of sodium. This is a significant amount of salt, and those with high blood pressure or heart disease should use it sparingly. It's important to note that this sauce contains more than 25% of the recommended daily intake of sodium, so it's important to be mindful of other high-sodium foods when consuming this sauce.
Total fat content in Mandarin Orange Simmer Sauce
A 1/2 cup (139 g) serving of Mandarin Orange Simmer Sauce contains less than 1 gram of fat. This means that it is a low-fat food and can be enjoyed as part of a healthy diet. However, it's important to note that it does contain sugar and sodium, so it should still be consumed in moderation.
Possible health benefits of Mandarin Orange Simmer Sauce
While Mandarin Orange Simmer Sauce is not a superfood, it does contain some beneficial ingredients. For example, it contains vitamin C, which can help boost your immune system. It also contains ginger and garlic, which have been shown to have anti-inflammatory properties.
Recommended serving size of Mandarin Orange Simmer Sauce
The recommended serving size for Mandarin Orange Simmer Sauce is 1/4 cup (70 g). This serving size contains 120 calories, 22 grams of carbohydrates, 320 milligrams of sodium, less than 1 gram of fat, and less than 1 gram of protein. Using this sauce in moderation as part of a balanced diet can help you enjoy its taste without overindulging in its calories or sodium.
Ways to enjoy Mandarin Orange Simmer Sauce
Mandarin Orange Simmer Sauce is a versatile sauce that can be used in a variety of ways. Here are just a few ideas to get you started:
- Use it as a dipping sauce for shrimp or chicken skewers
- Drizzle it over baked tofu or stir-fried vegetables
- Mix it with rice vinegar and sesame oil for a tangy salad dressing
- Use it as a glaze for grilled pork or salmon
Potential side effects of consuming Mandarin Orange Simmer Sauce
Mandarin Orange Simmer Sauce is generally safe for most people to consume. However, it does contain a significant amount of sodium and sugar, which can be harmful to those with certain health conditions. For example, those with high blood pressure or heart disease should consume this sauce sparingly. It's also important to be aware of other high-sodium or high-sugar foods in your diet when consuming this sauce.
Mandarin Orange Simmer Sauce is a great way to add flavor to your meals without too many calories.
Frequently Asked Questions (FAQ) About Mandarin Orange Simmer Sauce
1. What are the ingredients in Mandarin Orange Simmer Sauce?
The ingredients typically include mandarin orange juice, sugar, water, soy sauce, rice vinegar, corn starch, garlic, ginger, and red pepper flakes. However, the specific ingredients may vary depending on the brand and recipe.
2. Is Mandarin Orange Simmer Sauce vegan?
It depends on the brand and recipe, but some Mandarin Orange Simmer Sauces may contain animal-based ingredients such as fish sauce or oyster sauce. However, there are vegan versions available, so it's important to read the label carefully.
3. How is Mandarin Orange Simmer Sauce used?
Mandarin Orange Simmer Sauce is typically used as a cooking sauce to glaze or marinate meats, like chicken, beef or pork. It can also be used as a dipping sauce for spring rolls or shrimp.
4. What is the nutritional value of Mandarin Orange Simmer Sauce?
The nutritional value may vary depending on the brand and recipe, but in general, Mandarin Orange Simmer Sauce is high in sugar and sodium. A 1/2-cup serving (139g) may contain around 240 calories, 12g of sugar, and 1,580mg of sodium.
5. Where can I buy Mandarin Orange Simmer Sauce?
Mandarin Orange Simmer Sauce is available at most grocery stores, especially those that carry Asian ingredients. It can also be purchased online through various retailers or directly from the brand's website.